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Meditation

Episode #112: Ashley Neese on Somatic Breathwork Healing

New to meditation? Don't let it stress you out! In this article I'll teach you how to do it with this intro guide to meditation. Meditation is about the journey and not the destination, here's how to enjoy that journey and get the most of its benefits.

An Intro Guide to Meditation

October 26, 2018

On Episode 74 of That's So Maven, Davida is interviewing Nkechi Njaka, a neuroscientist and mindfulness expert all about how to live more mindfully.

Episode #74: Nkechi Njaka + What Does Mindfulness Really Mean?

October 3, 2018

What the heck are crystals and do they actually work? In today's post I'm jumping into the history of crystals, how people use them and answering the forever-asked question: Are they actually effective?

An Intro Guide to Crystals

September 17, 2018

On episode 55 of the That's So Maven podcast we have Kait Hurley on the show discussing anxiety, intuitive exercise and how to use movement and meditation to help balance your anxiety.

Episode #55: Kait Hurley on Anxiety + Intuitive Exercise

On Episode #40 of That's So Maven Podcast, we have Ellie Burrows, the founder of MNDFL, a meditation studio based in New York City.

Episode #40 – Ellie Burrows from Mndfl on How To Start Meditating

December 6, 2017