hummus

hummus

hummus

hummus

healthy maven

Lemon Hemp Hummus

Change up your usual snacking with this Lemon Hemp Hummus made with fresh lemons and Hemp Hearts for a nutritious recipe made from wholesome ingredients.

what you need:

Hemp hearts chickpeas  garlic cloves  tahini  olive oil  lemon zest + juice  salt + pepper  cumin

Cutout

step one

Place hemp hearts in a medium skillet over medium-high heat and lightly toast. Remove from the heat once they are a dark brown color. Set aside.

step two

In a food processor, combine chickpeas, garlic, tahini, olive oil, lemon juice and zest. Process until combined. Add in the salt, pepper, cumin and hemp heart. Process until smooth.

step three

Store in an airtight container in the refrigerator for up to one week.

Swipe up for the  full recipe!

Curved Arrow