Healthy Maven

Thai Curry Carrot Lentil Soup

Warm up from the inside out with this flavorful Thai Curry Carrot Lentil Soup. A filling soup recipe to enjoy for lunch or dinner with plenty of plant-based protein and a full serving of veggies!

what you need:

Vegetables  Lentils  Full fat coconut milk  Vegetable broth  Red curry paste  Avocado oil  Coconut aminos  Rice wine vinegar  Maple syrup Fish sauce  Lime juice Seasonings and spices


step one

Sauté the ginger and onion with avocado oil in a large pot over medium heat until the onions are soft and fragrant. Add the spices and curry paste to the pot and continue to cook for another 5 minutes. Season with salt.

step two

Add the carrots to the pot along with the coconut milk and vegetable broth. Add the lemongrass and season with another pinch of salt. Bring to a simmer and cook until the carrots are soft. While the soup simmers, cook the lentils according to the package instructions.

step three

Once the carrots are soft, transfer the soup to a high speed blender and blend until smooth. Transfer the blended soup back to the pot and add in the coconut aminos, vinegar, lime juice, maple syrup and fish sauce (if using). Add the lentils and cook on low for another 5 minutes.

Swipe up for the  full recipe!

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