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Looking for a filling and flavorful chicken lentil soup recipe? This delicious soup is packed full of vegetables, spices and a great protein boost from chicken and lentils.

Angled shot of chicken lentil soup in a dark grey bowl. Soup is topped with sour cream and a piece of crunchy bread.
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I think I may have more soups than any other category of recipe here on the blog. It’s no secret I’m a soup lover and while I love the weather of summer I genuinely look forward to temps cooling off because it means soup season is here! But let’s be real, the weather doesn’t really stop me from consuming all.the.soup. It was 80 here last week and you better bet I will still whipping up this chicken lentil soup!

This was actually one of my favorite soup recipes from last year but by the time I finalized it, it was spring and soups weren’t exactly in vogue. And so I’ve been eagerly sitting on this one waiting to share it. I have a feeling you’re going to love it!

Ingredients for Chicken Lentil Soup

  • Boneless skinless chicken thighs – I prefer chicken thighs in this chicken lentil soup recipe as they add more depth of flavor. You could substitute with chicken breasts if you prefer.
  • Olive oil -for cooking your chicken + veggies
  • Veggies– yellow onion, carrots + garlic
  • Spices – turmeric and cumin
  • Red lentils – use dried red lentils (yellow lentils would also work)
  • Chicken broth/stock – can also use beef, veggie stock or even water. Feel free to use low sodium stock if watching sodium levels.
  • Kale or swiss chard – entirely optional but I like the veggie boost
  • Lemon juice – Adds a nice zing that compliments this recipe
  • salt and pepper – to taste
  • Optional – yogurt + parsley for serving

How to Make Chicken Lentil Soup

STEP 1: COOK CHICKEN

Heat a large soup pot over medium heat and add 1 tbsp of olive oil. Add chicken thighs to pot and sprinkle with salt and pepper. Brown on both sides for approx 3-5 minutes total. No need to cook all the way through, we are just browning. Remove chicken from pot and set aside.

Cooked chicken thighs in a large white pot.

STEP 2: COOK VEGETABLES

Add remaining 1 tbsp of olive oil to pot and top with carrots and onion. Cook until onions become translucent (about 5 minutes). Add in garlic and cook for 1 more minute.

Sautéed vegetables in a large white pot.

STEP 3: ADD SPICES + LENTILS

Add turmeric and cumin to pot and stir into veggie mixture. Top with lentils and desired salt and pepper.

Sautéed vegetables and lentils in a large white pot.

STEP 4: SIMMER SOUP

Add chicken (and any juices on plate/bowl) back to pot and top with chicken broth or water. Bring soup to a boil and then lower to a simmer, uncovered for 20-25 minutes.

Chicken lentil soup in a white pot.

STEP 5: SHRED CHICKEN + ADD VEGGIES

Using tongs remove chicken from pot and place on a cutting board. Cut into bite-sized pieces or shred chicken using two forks. Add back into soup. Stir in kale or chard and squeeze in lemon juice. Season with salt and pepper until desired flavors reached.

Shredded chicken with two forks on a wooden cutting board.
Overhead shot of chicken lentil soup in a large pot.

Can You Make Chicken Lentil Soup In The Instant Pot?

Absolutely! You’ll use your Instant Pot the same way you would a large soup pot on the stovetop. Just brown your chicken thighs in saute mode first before continuing with your veggies. Follow the instructions, as is and then set your Instant Pot to cook on HIGH for 10 minutes. Allow a natural steam release for 15 minutes. Remove your chicken and slice or shred.

Stir in your kale/chard and lemon and season to taste! Easy peasy.

Storing + Freezing Tips

Yes! This chicken lentil soup recipe stores great in the fridge or freezer. Store your soup in the fridge for up to one week or store in the freezer for up to 6 months. To thaw remove from the freezer several hours before eating and then add soup to a pot and heat to temperature.

What to Serve with Chicken Lentil Soup

  • Yogurt – I personally like to stir in a dollop of yogurt. I find the tanginess balances really well with this lentil soup
  • Fresh herbs – Really any fresh herbs would taste great! Parsley, cilantro and even sage is a great option too
  • Fresh bread – is there anything better than fresh toasted sourdough with butter? Nope! This soup is the perfect pairing for some local or homemade bread
Angled shot of chicken lentil soup in a dark grey bowl. Soup is topped with sour cream and a piece of crunchy bread.

More Healthy Soup Recipes:

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Chicken Lentil Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 reviews

Looking for a filling and flavorful chicken lentil soup recipe? This delicious soup is packed full of veggies, spices and a great protein boost from chicken and lentils.

  • Author: Davida Lederle
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Cook
  • Cuisine: Middle Eastern
  • Diet: Gluten Free

Ingredients

Scale
  • 1 1/2 lbs boneless, skinless chicken thighs (roughly 5-6)
  • 2 tbsp olive oil
  • 1 large sweet yellow onion, sliced
  • 2 large carrots, diced
  • 5 garlic cloves, minced
  • 1 tsp turmeric
  • 1/2 tsp cumin
  • 1 cup dried red lentils, rinsed and drained
  • 6 cups chicken stock
  • 1/2 bunch kale or chard, destemmed and chopped
  • juice, 1/2 lemon
  • salt and pepper, to taste
  • optional: yogurt + parsley for serving

Instructions

  1. Heat a large soup pot over medium heat and add 1 tbsp of olive oil. Add chicken thighs to pot and sprinkle with salt and pepper. Brown on both sides for approx 3-5 minutes total. No need to cook all the way through, we are just browning. Remove chicken from pot and set aside.
  2. Add remaining 1 tbsp of olive oil to pot and top with carrots and onion. Sauté until onions become translucent (about 5 minutes). Add in garlic and cook for 1 more minute.
  3. Add turmeric and cumin to pot and stir into veggie mixture. Top with lentils and desired salt and pepper.
  4. Add chicken (and any juices on plate/bowl) back to pot and top with stock or water.
  5. Bring soup to a boil and then lower to a simmer, uncovered for 20-25 minutes.
  6. Using tongs remove chicken from pot and place on a cutting board. Cut into bite-sized pieces or shred using two forks. Add back into soup.
  7. Stir in kale or chard and squeeze in lemon juice. Season with salt and pepper until desired flavors reached.
  8. Optional: Serve with a dollop of yogurt and some chopped parsley.
  9. Will keep in refrigerator for up to 1 week.
cropped-chicken-lentil-soup-13.jpg

Meet the Maven

Hi! I'm Davida and welcome to my corner of the internet. I'm a wellness blogger, yoga teacher, certified herbalist, and green beauty lover.

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6 Comments

  1. This turned out fantastic even though I wasn’t able to make it the way it was intended. I will remake it the correct next time, but it’s seriously delicious… I made subtle changes based on what ingredients I had on hand, and let me tell you, it still turned out so yummy.
    I substituted green lentils, used a Costco rotisserie chicken, “Better Than Boullion” low sodium chicken base, and added a couple additional spices (curry blend & a small amount of cayenne pepper), and used baby spinach in lieu of kale.
    Still, five stars. 🙂 Thank you!

  2. Made this last night and it great! I didn’t make any changes, but I can see how you could easily swap things in and out as other have. This one’s definitely going in the favorites file!






  3. This has become one of my favorite soup recipes. Hearty, filling, delicious flavors! Recipe is fantastic “as is” but you can tweak the spices a little to suit your taste ( I have used more turmeric, cumin, and a dash of coriander). I have also tried different beans (cannellini instead of lentils). It turns out great every time. I recommend the lemon juice – it really adds a brightness to the taste. Thanks for a great recipe.






  4. This soup is so good! I didn’t have carrots so I added peas and one potato , couldn’t find red lentils so I did regular everything else I followed and came I great! Thanks for the recipe!