Mediterranean Bowl

overhead photo of a mediterranean quinoa bowl with pita chips, hummus, tomatoes, cucumbers, red onion and olives.

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Dinner made easy with this vegetarian Mediterranean bowl recipe! Fresh veggies are combined with quinoa, chickpeas, pita chips and the best tahini sauce for a filling and delicious healthy bowl recipe!



  • 1 1/2 cups cooked quinoa (roughly 3/4 cup dry quinoa)
  • 1 cup cooked chickpeas, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1/2 large English cucumber, quartered
  • 1/4 cup chopped red onion
  • 1/2 cup pitted kalamata olives, halved
  • 1 handful fresh parsley, roughly chopped
  • 2 cups pita chips (store-bought or homemade
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup hummus (store-bought or homemade)
  • Tahini sauce for drizzling


  1. Make quinoa (boil and simmer according to package instructions) and then divide evenly into 4 bowls.
  2. Follow the instructions to make the tahini sauce.
  3. Top each bowl with cherry tomatoes, cucumber, red onion, olives, fresh parsley, pita chips, feta cheese and a scoop of hummus.
  4. Drizzle each bowl with desired tahini sauce – serve!