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Posts By

Tanya Thomforde

Being Behind-the-Scenes in the Wellness World

November 30, 2018

What's is Emotional Freedom Technique otherwise known as EFT Tapping or just "Tapping". This is an energy therapy that can help reduce stress, tension and anxiety and increase mind-body awareness.

What Is Emotional Freedom Technique (EFT) + How Can It Help?

June 4, 2018

Summer is just around the corner! Welcome it by making one of these 12 healthy summer recipes. Using fresh produce from asparagus to perfectly ripe peaches, these 12 healthy summer recipes will keep you full all season long.

12 Healthy Summer Recipes to Make ASAP

June 1, 2018

Meet Team Maven!

May 28, 2018