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  • Powerbowl at @tyaxlodge to kickstart the day💥 Off for a quick canoe then a horseback ride to a bear den🐻 These are the moments when I have to pinch myself and ask “what is life”? Feeling so incredibly grateful. Tune into my stories to learn more about my trip and why I’m here! @goldrushtrail @carchicoa . . . . #breakfastclub #breakfastoftheday #breakfastofchamps #maventravels #goldrushtrail #explorebc #oatmeallover
  • Today was pretty beautiful ⛰ Time of my life exploring the @goldrushtrail and seeing a part of this country I never knew existed. Oh Canada I love you 🇨🇦 📷: @ecoescapetravel . . . . #explorelytton #explorebc #goldrushtrail @hellobc #explorecanada #passionpassport #travelphotography #maventravels
  • I love partnering with @stonyfield because I get to 1) share info on why organic is important and 2) share fun recipes! Today I’m tackling the topic of organic dairy - what exactly are organic dairy products, how are they considered organic and why I choose to purchase organic dairy. . I’m also sharing a fun recipe for a DIY @stonyfield yogurt face mask! As a self proclaimed skin care junky, I loooove homemade face masks. Plus yogurt is a great mask for anyone on a budget! Learn why yogurt is amazing for your face and what you can mix in to get that glowy, refreshed look ✨ Link in bio! #ad . . . . #facemask #skincare #beauty #organicskincare #naturalbeauty #skin #allnatural #cleanbeauty #lifestyle #naturalskincare
  • Hello beautiful😍 New pictures and easier step-by-step instructions in my DIY Cold Brew Recipe. I don't drink a ton of coffee anymore but I'll make any exception for this. ... I promise you this recipe is as easy as putting your leftover hot coffee in the fridge except SO much better. Trust me. Link in bio✌️ . . . . #coffee #coffeelover #coffeeaddict #coldbrew #coldbrewcoffee #icedcoffee #coffeetime #coffeegram
  • Oh cute...check me out dry brushing. But guess what I never do? Dry brush. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last year, @bettinabogar and I shot hundreds of pictures as part of my Wellness Handbook - a free resource I created that explores all sides of wellness. I've done over 100 podcast episodes and have almost 7 years experience in this industry and you know what I've learned from all of it? Wellness is not a one-size fits all equation. And it's HELLA confusing... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I put together the guide to help you explore the many different routes to taking care of your mind, body and soul but the first thing I tell you in it is that you absolutely should NOT do everything. Pick and choose the practices that work for you. And if dry brushing is your favorite thing, more power to ya! For me it's yoga, journaling, face masks and the bachelor. For you it may be something completely different. And that's okay! One of the best things you can do for your health is be picky- pick and choose the practices that work for you and you alone. Let go of the ones that don't serve you, even if your favorite Instagrammer or best friend swears by them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your favorite ways to take care of yourself??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Side note: If you want to download the free guide the link is in my bio . . . . #selfcare #selfcaresunday #selflove #selfloveclub #highvibeliving #wellnessblogger #wellness
  • Off on another adventure today! This time it's back to BC to see one of my favorite humans @ecoescapetravel and explore the Cariboo Chilcotin Coast and Gold Rush Trail. TBH I hadn't heard of either of these places until Jonny told me about them and apparently I'm not alone in this. Many Canadians (and Americans) have never heard of them either. I'm so excited to bring you along and share more of this adventure with you. Have any of you guys been to either of these places? Would love to hear your suggestions! Also yes I'll be in Van but only for a night. You can checkout my Vancouver Travel Guide on the blog if you're curious what we did there. See you on the other side✌️@goldrushtrail @carchicoa . . . . #exploretheworld #passionpassport #wanderlust #travelgram #beautifuldestinations #neverstopexploring #mytinyatlas #instatravel #exploretocreate #liveauthentic
  • There is only one thing and one thing only that is better than Banana Bread and that is this Chocolate Chip Zucchini Banana Bread. Zucchs are in season and this basically means you're getting an extra dose of veggies along with your banana bread so WINNING. Make it. Thank me later. Link in bio✌️ . . . . #glutenfree #bananabread #healthybananabread #eeeeeats #foodblogger #thefeedfeed #omnom #healthy
  • Today I'm sharing the clean beauty products and skincare that I've used up over the past few months, including what I'm repurchasing and which ones I'd skip. Scroll down for products! LINKS MENTIONED: Whole Foods Skincare Haul: http://bit.ly/whole-foods-skincare Podcast Episode with Katie from Ritual Skincare: http://bit.ly/2Y01cGq PRODUCTS: 1. Evolvh Reconstructing Masque: http://bit.ly/2X06DIX (use code Maven15 to save 15%) 2. Evolvh Wonderbalm: http://bit.ly/2IL4Xcg (use code Maven15 to save 15%) 3. Naturopathica Lavender Honey Mist http://bit.ly/2ZBYg31 4. Rose Body Oil (ritual skincare): http://bit.ly/2yD1t4y Can’t purchase online but go see Katie in her studio 5. Josh Rosebrook Nutrient Day Cream: http://bit.ly/2hsml8y 6. Ann Marie Rosemary Mint Body Wash: http://bit.ly/2UkOQdw 7. Saje Natural Tingly Mint Body Wash: http://bit.ly/2Rl7eyO 8. Ode Lavender Body Wash: http://bit.ly/2Kqcm4c 9. Ann Marie Serums: http://bit.ly/2N4ThGM 10. Ann Marie Herbal Facial Oil: http://bit.ly/2zeewNP 11. Herbivore Blue Tansy Mask: http://bit.ly/2nnte0X 12. Tammy Fender Epi Peel: https://amzn.to/2XsKyCa 13. Lil Fox Jungle Glow Mask: http://bit.ly/2FlUbZa 14. Mother Dirt Face Wash: http://bit.ly/2HmoyCe 15. Juice Beauty Primer: http://bit.ly/2vLrYW4 16. Tom’s of Maine Toothpaste: https://amzn.to/2Ipac2t ----------------------------------------­­---------------------------------------­-­-- Disclaimer: Not sponsored though does contain some affiliate links.
  •  #ad What is an influencer? What is influencer marketing? Maybe it’s just me but I feel like these questions are being asked all the time. More often then not, I’m hearing the responses coming from marketers and brands and not from the influencer themselves. So I decided to break it down for all of you and I’m sharing what the heck an influencer is, what an influencer actually does (including how I unknowingly became one!) and some best tips for working with influencers.  And of course, I wouldn’t be a true influencer if this post wasn’t sponsored (lol). But it’s true, @QVC and @HSN asked me to share my business journey and I wouldn’t be telling the full story if I didn’t share what it truly means to be an influencer. I’m also sharing an awesome opportunity to be featured on QVC + HSN for small-business owners, including how to apply for the Next Best Thing. But if all else fails at least you can hear what it’s REALLY like being an influencer. Link in bio. . . . . #influencer #influencermarketing #digitalmarketing #entrepreneur #ladyboss #boss #girlboss #loveQVC
  • This one is for those of you who don't like 🍑🍑🍑...if you know what I mean🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my all-time favorite recipes! You guys know I've been on a chia pudding kick recently and this Lemon Raspberry Chia Pudding is no exception. I've been topping it with an extra dose of berries and @nanajoesgranola x @hukitchen granola collab. It's to-DIE-for. Also it takes two minutes to make...WIN. Link in bio✌️ . . . . #foodblogger #foodie #chiapudding #healthybreakfast #healthydessert #vegan #glutenfree
  • Do you consider sexual health part of your overall health and wellbeing? If not, you're not alone. Sexual health is an often overlooked and downplayed acpect of wellness and this is especially true for women. After exploring the female orgasm a few weeks ago with @kimanami, I wanted to jump further into the topic and really help unpack WHY women's sexual health is so stigmatized and how we can support it holistically. I'm thrilled and so so excited to welcome @tiffanyjanay to the show to talk all about it, including masculine vs. feminine energy, yogi eggs (yes we're talking about putting crystals in your vagina!) and her journey to becoming a sacred sexuality coach. Women's bodies are beautiful and empowering. We bring life into this world - you are entitled to enjoying your own life too. Link in bio to listen✌️ . . . . #thatssomavenpodcast #womenshealth #sacredsexuality #mybodymychoice #sexuality #wildwomenrising #womenempowerment #sexeducation

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