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Mental Health

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Episode #125: Tiffany Ima on Recovering from Exercise Addiction and Simple Wellness for Creatives

November 6, 2019

How To Find a Therapist That Is The Right Fit For You

October 10, 2019

PODCAST

Episode #120: Minna Lee on How To Learn to Love Your Body As It Changes

October 2, 2019

PODCAST

Episode #117: Dr. Andrew Hill on Neurofeedback and How To Change Your Brain

September 11, 2019

PODCAST

Episode #114: Lindsay Mack on PTSD and Using Tarot for Self-Healing

August 21, 2019

On Episode #109 of the podcast, Davida is answering your burning questions and sharing more about her mental health journey and how she's shifting away from medication.

PODCAST

Episode #109: Solo Episode Q&A – Mental Health, Teaching Yoga + Social Media

June 12, 2019

On Episode #108 of the That's So Maven podcast Davida is chatting with Dr. Adi Jaffe all about addiction, shame and why there is an abstinence myth to addiction.

PODCAST

Episode #108: Dr. Adi Jaffe on Addiction, The Effects of Shame + The Abstinence Myth

June 5, 2019

Over the last 6 years I've shared bits and pieces of my mental health story, but I thought it was due time I write the whole thing out. So here's what my anxiety and depression has looked like over the last 10 years.

LIVE

My Mental Health Story

August 24, 2018

On Episode #69 of That's So Maven Podcast, we're chatting with a return visitor, Lee Hersh from Fit Foodie Finds! As one of Davida's closest friends, this episode is a more personal discussion on life, business and how to remain body positive in the pressures of the wellness space.

PODCAST

Episode #69: Lee Hersh on Growing Her Business + Living with Depression

July 18, 2018

On Episode #63 of That's So Maven Podcast, we're chatting with Kat Dahlen of Therapy with Kat all about the benefits of therapy, different types of available therapy and how to know which one is right for you.

PODCAST

Episode #63: Therapy with Kat Dahlen + Should You Be In Therapy?

June 6, 2018

What's is Emotional Freedom Technique otherwise known as EFT Tapping or just "Tapping". This is an energy therapy that can help reduce stress, tension and anxiety and increase mind-body awareness.

What Is Emotional Freedom Technique (EFT) + How Can It Help?

June 4, 2018

The Benefit of Positive Affirmations

April 20, 2018

LIVE

Here’s The Truth: College Was NOT the Best 4 Years Of My Life

April 9, 2018

On episode 55 of the That's So Maven podcast we have Kait Hurley on the show discussing anxiety, intuitive exercise and how to use movement and meditation to help balance your anxiety.

PODCAST

Episode #55: Kait Hurley on Anxiety + Intuitive Exercise

March 28, 2018

How To Start and Intention Setting Practice that you'll actual stick to.

LIVE

How To Start An Intention Setting Practice

March 19, 2018

What is an Emotional Support Animal (ESA)? How do you get your dog certification? This post answers both of these questions as well as how to care for your ESA.

What Is An Emotional Support Animal? + Why We Got Bodhi Certified

November 6, 2017

LIVE

Why I Won’t Be Losing Weight For My Wedding

September 26, 2017

PODCAST

Episode #20: Erin Bahadur from Erin’s Inside Job on Addiction + Why Mental Health Matters

May 24, 2017