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Mental Health

Managing Anxiety Right Now!

Got the Winter Blues? Here’s How to Kick it This Year…

January 15, 2020

Wellness Burnout [Has Wellness Gone Too Far?]

January 10, 2020

How I Meal Prep Intuitively

January 8, 2020

Thanks 7 questions to ask yourself if you think you might be addicted to exercise

7 Signs of Exercise Addiction

November 14, 2019

Episode #125: Tiffany Ima on Recovering from Exercise Addiction and Simple Wellness for Creatives

November 6, 2019

How To Find a Therapist That Is The Right Fit For You

October 10, 2019

Episode #120: Minna Lee on How To Learn to Love Your Body As It Changes

October 2, 2019

Episode #117: Dr. Andrew Hill on Neurofeedback and How To Change Your Brain

September 11, 2019

Episode #114: Lindsay Mack on PTSD and Using Tarot for Self-Healing

August 21, 2019

On Episode #109 of the podcast, Davida is answering your burning questions and sharing more about her mental health journey and how she's shifting away from medication.

Episode #109: Solo Episode Q&A – Mental Health, Teaching Yoga + Social Media

Episode #108: Dr. Adi Jaffe on Addiction, The Effects of Shame + The Abstinence Myth

Over the last 6 years I've shared bits and pieces of my mental health story, but I thought it was due time I write the whole thing out. So here's what my anxiety and depression has looked like over the last 10 years.

My Mental Health Story

August 24, 2018

On Episode #69 of That's So Maven Podcast, we're chatting with a return visitor, Lee Hersh from Fit Foodie Finds! As one of Davida's closest friends, this episode is a more personal discussion on life, business and how to remain body positive in the pressures of the wellness space.

Episode #69: Lee Hersh on Growing Her Business + Living with Depression

On Episode #63 of That's So Maven Podcast, we're chatting with Kat Dahlen of Therapy with Kat all about the benefits of therapy, different types of available therapy and how to know which one is right for you.

Episode #63: Therapy with Kat Dahlen + Should You Be In Therapy?

What's is Emotional Freedom Technique otherwise known as EFT Tapping or just "Tapping". This is an energy therapy that can help reduce stress, tension and anxiety and increase mind-body awareness.

What Is Emotional Freedom Technique (EFT) + How Can It Help?

The Benefit of Positive Affirmations

On episode 55 of the That's So Maven podcast we have Kait Hurley on the show discussing anxiety, intuitive exercise and how to use movement and meditation to help balance your anxiety.

Episode #55: Kait Hurley on Anxiety + Intuitive Exercise