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Yoga

DIY Yoga Mat Cleaner and how to keep your mat clean and healthy after each yoga practice.

DIY Yoga Mat Cleaner

Episode #121: Koya Webb on Facing Your Fears and Turning Obstacles into Growth

October 9, 2019

On Episode #109 of the podcast, Davida is answering your burning questions and sharing more about her mental health journey and how she's shifting away from medication.

Episode #109: Solo Episode Q&A – Mental Health, Teaching Yoga + Social Media

On episode #99 of the That's So Maven podcast Davida is chatting with Kay Ellis of Oh Kay Yoga all about breathwork healing and how to use your breath for clearing trauma

Episode #99: Kay Ellis + What Is Breathwork Healing?

Feeling stressed-out and overwhelmed? Try yoga for stress relief! Here are 8 yoga poses to relieve your stress, allow you to feel more grounded and tackle life with energy and compassion. #stressrelief #yogaforstress

7 Yoga Poses for Stress Relief

December 11, 2018

Struggling with sleep issues or looking to build better sleep hygiene? Try yoga for sleep! These yoga poses will help relax your body into a restful night of sleep. #yoga #yogaforsleep #sleep

Yoga For a Better Night’s Sleep

October 5, 2018

On Episode 73 of That's So Maven, Davida is interviewing Fern Olivia of Thyroid Yoga all about how to balance your thyroid holistically and tips for anyone wanting to pursue yoga teacher training.

Episode #73: Fern Olivia on Thyroid Health + Yoga

September 26, 2018

Twisted Chair - a yoga posture that helps encourage good digestion

Yoga for Digestion

Featured image on what I learned from yoga teacher training

What I Learned from Yoga Teacher Training

Taking your first yoga class? Here's everything you need to know!

What You Should Know Before Your First Yoga Class

On Episode #46 of the podcast, we have Dee Dussault, the founder of Ganja Yoga on the show chatting about marijuana and how it can improve your yoga practice.

Episode #46: Dee Dussault from Ganja Yoga on Using Cannabis in Your Yoga Practice

January 24, 2018

Everyone has a yoga story. My relationship with yoga has lasted over 12 years. Today I'm sharing the ups and the downs and how I found my voice on my mat.

My Yoga Story

October 23, 2017

On episode #32 of That's So Maven, we're chatting with Jessamyn Stanley, a yoga instructor and body positive advocate about the yoga community and inclusivity.

Episode #33: Jessamyn Stanley on Yoga for Every Body

October 18, 2017

What to Expect from Your First Yoga Retreat