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Movement

The Best Body Positive Online Workout Classes

Thanks 7 questions to ask yourself if you think you might be addicted to exercise

7 Signs of Exercise Addiction

November 14, 2019

Feeling stressed-out and overwhelmed? Try yoga for stress relief! Here are 8 yoga poses to relieve your stress, allow you to feel more grounded and tackle life with energy and compassion. #stressrelief #yogaforstress

7 Yoga Poses for Stress Relief

December 11, 2018

Struggling with sleep issues or looking to build better sleep hygiene? Try yoga for sleep! These yoga poses will help relax your body into a restful night of sleep. #yoga #yogaforsleep #sleep

Yoga For a Better Night’s Sleep

October 5, 2018

On Episode 73 of That's So Maven, Davida is interviewing Fern Olivia of Thyroid Yoga all about how to balance your thyroid holistically and tips for anyone wanting to pursue yoga teacher training.

Episode #73: Fern Olivia on Thyroid Health + Yoga

September 26, 2018

Twisted Chair - a yoga posture that helps encourage good digestion

Yoga for Digestion

Featured image on what I learned from yoga teacher training

What I Learned from Yoga Teacher Training

On episode 55 of the That's So Maven podcast we have Kait Hurley on the show discussing anxiety, intuitive exercise and how to use movement and meditation to help balance your anxiety.

Episode #55: Kait Hurley on Anxiety + Intuitive Exercise

The Best Hiking Trails In San Francisco

On Episode #46 of the podcast, we have Dee Dussault, the founder of Ganja Yoga on the show chatting about marijuana and how it can improve your yoga practice.

Episode #46: Dee Dussault from Ganja Yoga on Using Cannabis in Your Yoga Practice

January 24, 2018

Planning a trip to San Francisco? This Healthy San Francisco Guide will tell you where to eat, go and explore so you can stick to your health goals while discovered the city.

Healthy San Francisco Guide

October 27, 2017

Everyone has a yoga story. My relationship with yoga has lasted over 12 years. Today I'm sharing the ups and the downs and how I found my voice on my mat.

My Yoga Story

October 23, 2017

On episode #32 of That's So Maven, we're chatting with Jessamyn Stanley, a yoga instructor and body positive advocate about the yoga community and inclusivity.

Episode #33: Jessamyn Stanley on Yoga for Every Body

October 18, 2017

Episode #31: Sadie Lincoln from Barre3 on the Power of Intuition

October 4, 2017

To The Woman Addicted to Working Out

What Happened When I Stopped Exercising For A Month

A Week At Wellfit Malibu

January 19, 2016

10 Wellness Tips to Revive Your Travel

September 9, 2015