breakfast gluten-free muffins paleo snacks

Grain-Free Chocolate Zucchini Muffins

August 15, 2014

As a healthy paleo breakfast or snack, these Grain-Free Chocolate Zucchini Muffins will become a summer staple all season long! Enjoy fresh or freeze for later

Pretty much the last thing I should be doing right now is posting about these Grain-Free Chocolate Zucchini Muffins. But I found myself with a compulsive need to share, so here I am. What I really should be doing is tackling the monstrous (never-ending) to-do list I have in front of me. Let’s discuss…

grain-free chocolate zucchini muffins- delicious #grainfree muffins made with almond meal and coconut flour and sweetened with honey! // thehealthymaven.com #paleo #glutenfreeWhat I forgot to mention in Wednesday’s post on the cons of blogging is how it is often difficult to find a good work-life balance. Any blogger will admit that there is always more to be done. I can’t say that in the year and a half that I’ve been blogging that I have ever been able to cross off everything on my to-do list or if I have there is a descent chance my social life/relationships/personal hygiene has suffered. It ain’t pretty…

Instead of writing this post I should be packing because I leave tomorrow (today) for Boston and I have yet to put in any thought on what I should bring. I probably shouldn’t be studying up on backlit photography because that definitely is not a priority. P.S. This was my first backlit photo-shoot, thoughts?! Instead of writing this post I should probably hit the gym or at the very least get outside because my sole activity this was has been walking to and from the grocery store. I definitely shouldn’t be procrastinating by watching The Mindy Project on Netflix.

grain-free chocolate zucchini muffins- delicious #grainfree muffins made with almond meal and coconut flour and sweetened with honey! // thehealthymaven.com #paleo #glutenfreeMore than anything I should probably be sleeping because well, I haven’t done that in a while…But lucky for me I will be taking the next 5 days off and while I suspect I won’t be getting much sleep, I am returning to my second home which is always a soul-refresher. Perhaps this massive migraine I’ve had for the last week might disappear! *crossing fingers*

Due to this lack of time, I am keeping things brief. I am also killing two birds with one stone by making a delicious paleo muffin recipe for you guys while simultaneously feeding my camp friends some hidden zucchini during what will likely be a weekend of debauchery. On that note, it’s time for me to check-out! I’ll be popping in sporadically, but for the most part I’ll be disconnecting and enjoying some R&R with my besties and family. Have a wonderful weekend 🙂

SAVE print

Grain-Free Chocolate Zucchini Muffins

PREP TIME 10 mins
Total Time 10 mins

Ingredients

  • 2 cups almond meal*
  • 1/4 cup coconut flour
  • 1/2 cup unsweetened cocoa powder
  • 1/2 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp sea salt
  • 1 large ripe banana, mashed
  • 1/4 cup unsweetened almond milk
  • 3 eggs
  • 1/4 cup honey
  • 1 tsp vanilla extract
  • 1 large zucchini (about 1 cup), grated

Instructions

  1. Preheat oven to 350 degrees F.
  2. In a large bowl combine almond meal, coconut flour, cocoa powder, baking soda, baking powder and sea salt.
  3. In a separate bowl combine mashed banana, almond milk, eggs, honey and vanilla extract.
  4. Place grated zucchini between two layers of paper towel or a dish towel and squeeze out liquid.
  5. Add zucchini to wet mixture.
  6. Combine wet mixture with dry mixture and stir until just combined.
  7. Grease a 12-cup muffin tin or place a muffin liner in each and distribute batter evenly between cups.
  8. Bake for 25 mins or until tops spring back when touched.
  9. Let cool for 10 minutes before removing and allowing to cool completely on a wire rack.

by

Notes

*Cashew flour or other nut flour also works.

As a healthy paleo breakfast or snack, these Grain-Free Chocolate Zucchini Muffins will become a summer staple all season long! Enjoy fresh or freeze for later.
What should you be doing right now? (Besides reading THM of course!!) Any big plans for the weekend?

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  • Reply
    Meghan@CleanEatsFastFeets
    August 15, 2014 at 5:22 am

    I should be working on my post for today or still sleeping. I actually set my alarm late this morning so I could get extra sleep because I was up terribly late last night (for me anyway) with Chipmunk Gate, which is exactly what woke me up at 5 a.m. Having a live animal, that is not a pet, in your home is a strange feeling. Simply put, life with cats is crazy and I need a nap or a shot of espresso.

    I hope you get a chance to relax and truly disconnect this weekend. We all deserve breaks from work and lots of times we’re the only one who can grant it. Go enjoy your friends and these muffins. The To Do list can wait. One thing I’ve learned about to do lists is they are always there so do them at a pace that allows you to still enjoy the task at hand. Now go frolic.

  • Reply
    Arman @ thebigmansworld
    August 15, 2014 at 5:23 am

    Enjoy disconnecting buddy- and I think you’re friends are smarter than that….or maybe you will serve this after some vino.
    Arman @ thebigmansworld recently posted…Healthy No Bake Double Coconut Rice Crispy Squares

  • Reply
    Michele @ paleorunningmomma
    August 15, 2014 at 6:05 am

    Looks good! Always a nice surprise to see a yummy looking grain free recipe in my inbox. Hope to try it soon!
    Michele @ paleorunningmomma recently posted…Chili Spiced Burgers with Roasted Sweet Plantains and Bacon

  • Reply
    Cat
    August 15, 2014 at 6:36 am

    Ha I’m having SUCH a procrastinatey (new word) day today so I should really be getting server working seeing as it’s chosen to take a day off from WORKING. But that’s no fun, whereas pinning your muffins is…

    And that sounded inappropriate.
    Cat recently posted…Cat Sweat #16 and My Best Bedtime Routine

  • Reply
    Taylor @ Food Faith Fitness
    August 15, 2014 at 6:57 am

    YES to finding a balance…when people ask me to actually go out and do stuff I am always tempted to say “sorry, I have to blog” but, I realize that I should probably be less of a hermit…and then my to-do list never gets smaller. Sad day.
    Having said all that..I want these something FIERCE. Pinned!
    Taylor @ Food Faith Fitness recently posted…Crepe Cake with BAILEYS Chocolate Ganache {Whole Wheat}

  • Reply
    meredith @ The Cookie ChRUNicles
    August 15, 2014 at 8:21 am

    Have a terrific time!
    meredith @ The Cookie ChRUNicles recently posted…GF Oatmeal Raisin Chocolate Chip Protein Bites

  • Reply
    Holly @ EatGreatBEGreat
    August 15, 2014 at 8:21 am

    I love adding zucchini to baked goods! It makes them so much more moist. I’ve been dying to making zucchini muffins, so I think your recipe may be the way to go. They sound awesome!
    Holly @ EatGreatBEGreat recently posted…My Favorite Prenatal Workouts

  • Reply
    Danielle @ Chits and Chats and Chocolate
    August 15, 2014 at 8:30 am

    Yum! Anything with chocolate pleases me! Do you know of any substitutes for the coconut flour?
    Danielle @ Chits and Chats and Chocolate recently posted…Tips for Homeschoolers Part One

    • Reply
      Davida Kugelmass
      August 15, 2014 at 9:26 am

      Coconut flour is a bit tough to replace but you could try using more almond flour but you may need to use a bit more than a 1/4 cup (as is called for the coconut flour) because almond flour isn’t as absorbent as coconut flour. Alternatively you could try using ground flax. Let me know if you have any luck!

  • Reply
    Erin @ The Almond Eater
    August 15, 2014 at 9:16 am

    Enjoy your time off! Also–I like the backlit 🙂 I’ve been experimenting with it as well but haven’t quite perfected it…. soon hopefully!
    Erin @ The Almond Eater recently posted…15 Lunch Ideas for Busy Professionals

  • Reply
    Arlene
    August 15, 2014 at 9:18 am

    Davida,

    I’m making the muffins today! What can I use instead of Eggs (I’m Vegan)? Love your Blog, your writing is excellent and recipes are Great.

    Arlene

    • Reply
      Davida Kugelmass
      August 15, 2014 at 9:24 am

      Thanks Arlene!!! You are too sweet 🙂 You can give it a try with some flax eggs or chia eggs. Use 3 Tablespoons of either ground flax or chia seeds mixed with half a cup + 1 Tablespoon of water (9 tablespoons total) and let sit for 10 minutes. Can’t promise it will work as I haven’t tried it myself but please let me know if you have success. If you’re finding the mix is a little try, add in some extra almond milk. Almond meal and coconut flour a highly absorbent so without the eggs it may need a bit more moisture. Let me know how it goes!!

      • Reply
        Arlene
        August 15, 2014 at 2:50 pm

        Thank you! I’ll let you know, have a wonderful trip.

        Arlene

  • Reply
    Cassie
    August 15, 2014 at 9:27 am

    I’m honestly the biggest procrastinator in the entire world. That’s why I don’t sleep… I’m too busy doing things last minute. Can I meet you in MV so we can eat these muffins/drink a lot of wine?? K thanks xoxo
    Cassie recently posted…Now Trending – Best Links Week of 8.11

  • Reply
    Lauren
    August 15, 2014 at 9:52 am

    These muffins look really good – the photos are awesome, as always!
    This weekend started yesterday. I came up to my Dads (home, home) for a long weekend. It is bloody bliss to be in my old home town. Funny how you grow up dreaming to get out of it and then when you are back it feels like home. So far I have had a lie in, a nice country run and an eggs florentine brunch – this is the life!
    Have an amazing time away lovely – make sure you relaxxxx and enjoy every minute 🙂
    Lauren recently posted…Strawberry Coconut Buckwheat Balls

  • Reply
    Alexis @ Hummusapien
    August 15, 2014 at 10:09 am

    Yahoo for disconnecting from all this cray crayness! While you explore Boston, I’m going to dive headfirst into this batch of muffies. You know how I feel about almond meal….swoon city!

  • Reply
    Alison @ Daily Moves and Grooves
    August 15, 2014 at 10:11 am

    Boston!! Ahh I wish I were there to see you. But you probably just want to chill and sleep and eat at Mei Mei’s (do it).
    I actually should get started on my to-do list for the day as well, but I kinda just want to bake now. Must resist. But the spotted bananas sitting in front of me are calling to be mashed.
    Alison @ Daily Moves and Grooves recently posted…Fascinating Friday Links #41 + Giveaway Winner

  • Reply
    Megan @ Skinny Fitalicious
    August 15, 2014 at 10:26 am

    I know that feeling when you just have to post a recipe. It turned out so good and the pictures are just right you just have to share. Right now I have more recipes to share than days. Guess I should stay out of the kitchen for awhile!

    I have a similar recipe to this. Love that you used coconut flour and banana. skinnyfitalicious.com/chocolate-walnut-zutwinkies/
    Megan @ Skinny Fitalicious recently posted…Citrus Cantaloupe Mint Smoothie

  • Reply
    Jen @ Chase the Red Grape
    August 15, 2014 at 11:33 am

    These look amazing! And would be so popular! I can see why you wanted to share!

    Have so much fun in Boston! Enjoy, relax and go crazy! 🙂
    Jen @ Chase the Red Grape recently posted…CrossFit – 3 or 4?

  • Reply
    Laura @ Mommy Run Fast
    August 15, 2014 at 12:08 pm

    LOVE zucchini muffins- and with chocolate? These look amazing!
    Laura @ Mommy Run Fast recently posted…My successes with Essential Oils + Giveaway

  • Reply
    Parita @ myinnershakti
    August 15, 2014 at 12:34 pm

    These look so good, Davida! I love using zucchini in my baked goods – they add so much moisture. I look forward to making this soon. 🙂
    Parita @ myinnershakti recently posted…There’s My Blog… and Then There’s Me

  • Reply
    Pip {Cherries & Chisme}
    August 15, 2014 at 1:11 pm

    Have a wonderful break and disconnect 🙂
    My weekend consists of hitting up CrossFit, working at a wedding (went there today to set up, they have tipi style tents and benches lined with sheepskin, so cute!) and hopefully doing a bit of food prep for the week, should be good!
    Pip {Cherries & Chisme} recently posted…{Recipie} Raw Ginger Snack Balls

  • Reply
    Rebecca @ Strength and Sunshine
    August 15, 2014 at 1:20 pm

    I should be packing for college….I leave in 1 week, AH!
    Rebecca @ Strength and Sunshine recently posted…I’ve Moved!

  • Reply
    Sam @ Better With Sprinkles
    August 15, 2014 at 3:13 pm

    I should be working on my final edits for my thesis…but nah. Maybe I should procrastinate by making these muffins?
    Sam @ Better With Sprinkles recently posted…Five Things Friday 08/15/14.

  • Reply
    Kim
    August 15, 2014 at 9:40 pm

    Have a great trip!
    Based on the fact that I’ve dozed off about 3x in the past hour I’m pretty sure I should be going to be right now!!!
    Kim recently posted…A New Beginning

  • Reply
    ellie | fit for the soul
    August 15, 2014 at 11:15 pm

    Grain free baked goods is the best!!!! I hope you have a restful weekend, and come back with a full heart! And belly. 😀 *geeky giggle*

  • Reply
    lucie
    August 16, 2014 at 1:29 am

    Ive made chocolate and zucchini muffins before and they are so surprisingly good despite me being skeptical! Have a wonderful trip!

  • Reply
    Chelsea @ Chelsea's Healthy Kitchen
    August 16, 2014 at 8:30 am

    I should be applying for jobs… at least that’s how I feel all the time now. But realistically I can’t spend all my time applying to jobs so I gotta let myself just enjoy this time in my life I guess.

    Have an awesome trip! 🙂
    Chelsea @ Chelsea’s Healthy Kitchen recently posted…Things to do in Marlow

  • Reply
    Karey @ Nutty About Health
    August 16, 2014 at 10:02 pm

    These look great!! I love grain-free recipes, plus zucchini… that’s a definite win right now since it’s everywhere now!
    Hope you have a great week!! 🙂
    Karey @ Nutty About Health recently posted…It’s Always a Struggle

  • Reply
    Brittany
    August 17, 2014 at 12:05 am

    I should be making these muffins instead of reading blogs, BUT it’s 9PM and I should actually be asleep. These look legit, and I have a zucchini the size of Texas in my fridge. Consider these baked.
    Brittany recently posted…Quality Over Quantity

  • Reply
    Dixya @ Food, Pleasure, and Health
    August 19, 2014 at 1:08 pm

    i hope you are having a wonderful time…i should really be not here reading this but oh well….
    Dixya @ Food, Pleasure, and Health recently posted…How to Worry Less?

  • Reply
    Nora (A Clean Bake)
    August 21, 2014 at 11:14 pm

    I hate to think how exhausted you were the next day but I am so glad you posted these because they look wonderful! I have been eating a lot more grain-free/almond flour based treats lately, due to some health issues so I am thrilled to have a new recipe to add to my repertoire! The photos look awesome by the way!
    Nora (A Clean Bake) recently posted…(Secretly Healthy) No-Bake Brownie Batter Dip

  • Reply
    Lilli @ sugar and cinnamon
    August 24, 2014 at 3:58 am

    These look so good! I’ve never tried zucchini in cake before but i’m sure with all that chocolate it would be awesome!
    Lilli @ sugar and cinnamon recently posted…Apple and Date Cupcakes with Coconut Yogurt Icing

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  • Reply
    shelaine
    May 25, 2015 at 2:13 pm

    I tried this muffin recipe last night but had to substitute the almond flour with whole wheat flour and the banana with 1/2 cup unsweetened applesauce. But my batter was SO thick… the dry ingredients took forever to mix into the wet mixture so I think I ended up over-mixing. I had to add extra almond milk just so I could get everything stirred together! So in the end my muffins ended up tasting good but they were quite dense. Is there anything I could have done to make this better? Should I have added more milk into the wet mixture to begin with? Or more applesauce? (I was hoping these would be moist and fluffy like chocolate cake…)

    • Reply
      Davida Kugelmass
      May 26, 2015 at 5:41 am

      Hi Shelaine. Unfortunately whole wheat flour cannot be substituted for almond flour. They have very different consistencies and change the batter immensely if substituted for the other. I’m gluten-free so I don’t use whole wheat flour and wouldn’t know the appropriate measurements for using it in place of almond flour unfortunately. Wish I could be more helpful! But if you do find almond flour I’d highly recommend making the original version since they’re delicious!

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    Anne
    February 8, 2016 at 5:53 am

    Tried the Muffins last week, but instead of Zucchini (As I didn’t had them) I used cooked beetroot! And they are sooooooo goood! To die for!

    • Reply
      Davida Kugelmass
      February 9, 2016 at 7:24 am

      What a great substitution! I definitely have to try that!

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