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These Paleo Lemon Poppyseed Muffins are packed-full of flavor and nutrition but are completely grain and oil free. They will quickly become your new favorite Spring treat for healthy snacking on the go.

These Paleo Lemon Poppyseed Muffins are packed-full of flavor and nutrition but are completely grain and oil free. They will quickly become your new favorite Spring treat for healthy snacking on the go.Guys, I’m off my game.

Before I left for Dublin I was so on point. I was working 2 weeks out (unheard of for me!) and successfully scheduled everything so I could fully detach while I was away. Detaching felt amazing at the time but it’s like I completely forgot how to blog while I was gone.

Turns out blogging is nothing like riding a bike…unless we’re equating it to my near-death experience mountain biking in Utah.

I realize that 90% of you don’t realize the work that goes into blogging, but as it turns out neither do I. I’ve mentioned my work-hard, play-hard mentality so I guess when I’m working hard I don’t even realize how much work it really is.

RELATED: Paleo Banana Nut Muffins

These Paleo Lemon Poppyseed Muffins are packed-full of flavor and nutrition but are completely grain and oil free. They will quickly become your new favorite Spring treat for healthy snacking on the go.Take this recipe.

First there was the grocery shopping, which after returning from vacation meant that lugging my bundle buggy home was basically a crossfit workout.

Then there was the recipe development. Luckily I’ve gotten my paleo muffins down so I kind of cheated and adapted an older recipe to make the lemon poppyseed flavour I was going for. Hey, all food bloggers do it and they’re lying if they say they don’t. There I said it.

I got them on the first try, but I still wanted to make a second batch a) because I couldn’t stop eating them and b) because I like making them with mountain biking in Utah to test how well they work. It was at this point that I completely forgot about round-2 (no shame…I was totally watching the finale of The Challenge) and burnt them slightly.

These Paleo Lemon Poppyseed Muffins are packed-full of flavor and nutrition but are completely grain and oil free. They will quickly become your new favorite Spring treat for healthy snacking on the go.I then proceeded to do the entire shoot without the white balance set and using the wrong lens wehhhhh and then spilled poppyseeds all over my shag rug (not fun).

This was followed by a photoshop session where I drastically overexposed the photos because I didn’t realize my brightness was all the way down.

And now here I am writing to all of you about first world blogging problems. After nearly forgetting to write the intro blurb, fill-out the SEO plugin and set the featured image,  I’m gonna put my money on that I’m forgetting something else and I’ll hear about it from you in the comments. Maybe if I eat 10 of these Paleo Lemon Poppyseed Muffins I’ll remember how to blog again.

Unlikely.

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Paleo Lemon Poppyseed Muffins

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  • Author: Davida Lederle
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 12 muffins 1x

Ingredients

Scale
  • 2 cups almond flour*
  • 1/4 cup coconut flour*
  • 1/2 tsp baking soda
  • 1 tsp baking powder (paleo-friendly)
  • 1/2 tsp sea salt
  • 1/2 cup unsweetened applesauce
  • juice, 2 lemons (about 1/2 cup)
  • zest, 1 lemon
  • 3 large eggs
  • 1/4 cup raw honey
  • 1 tsp vanilla extract
  • 2 tbsp poppy seeds

Instructions

  1. Preheat oven to 350 degrees F.
  2. In a large bowl combine almond flour, coconut flour, baking soda, baking powder and sea salt.
  3. In a separate bowl combine applesauce, lemon juice, lemon zest, eggs, honey and vanilla extract.
  4. Add wet ingredients to dry and stir to combine.
  5. Stir in poppy seeds.
  6. Line a muffin tray with paper liners or silicone liners or grease well and divide batter evenly among wells.
  7. Bake for 23-25 minutes, watching carefully to not burn (unlike I did…).
  8. Remove from oven and let cool in tray for 10 minutes.
  9. Remove from tray and allow to cool on a wire rack.
  10. Will keep for several days in an airtight container on the counter.

*Almond Flour = blanched and ground almonds. Almond meal may work but I haven’t tried it.
**If your batter is too dry it is due to the type of coconut flour you are using. Add additional liquid in the form of non-dairy milk.

These Paleo Lemon Poppyseed Muffins are packed-full of flavor and nutrition but are completely grain and oil free. They will quickly become your new favorite Spring treat for healthy snacking on the go.Do you find you’re forgetful after vacation? Do you think bloggers work hard? Probing question…

Meet the Maven

Hi! I'm Davida and welcome to my corner of the internet. I'm a wellness blogger, yoga teacher, certified herbalist, and green beauty lover.

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34 Comments

  1. I made these a couple weeks ago and was pleased with the result. They freeze well. I made them again and substituted one flax egg as I only had two chicken eggs on hand. This also turned out nicely.

  2. Hi Davida,

    Thank you for sharing this recipe. I was wondering if you knew the nutritional values for these muffins at all?

    Thank you,

    Jax

  3. I made these not necessarily for the paleo aspect but to make myself feel better about what im eating… I didn’t didn’t have coconut flour so instead I added regular flour. I also add some sugar and more lemon zest and juice because they didn’t seem lemony enough for me. Once they came out I was actually pleased with how great they tasted. They were moist and almost had a corn bread type taste to me which I actually really liked I approve of this recipe 🙂