dinner gluten-free vegan vegetarian

Orange Coconut Baked Tofu

April 28, 2017

The sweet and tangy taste of orange pairs perfectly with coconut in this orange coconut baked tofu recipe. Pair with rice and veggies for a vegetarian meal full of flavor and nutrition with no sugar added!

The sweet and tangy flavor of orange pairs perfectly with coconut in this orange coconut baked tofu recipe. Pair with rice and veggies for a vegetarian meal full of flavor and nutrition!

Disclaimer: This post is sponsored by Florida OJ. As always, all opinions are 100% my own. Florida orange juice is a delicious beverage, but also pairs perfectly with savoury meals. It’s also a fantastic source of nutrition, including potassium, folate and of course, vitamin C! Definitely a staple here in the THM kitchen. Thank you for supporting the brands that help make THM possible.

* * * * *

Last weekend C was travelling so I had the house all to myself. He actually travels a lot for work, so it’s nothing I’m not used to, but I usually take advantage of this time to hang out with my girlfriends and occasionally (though not normally) get some work done. But this past weekend I decided to give myself a weekend of ME. After an amazing hike through Lands End on Friday and some drinks on Ocean Beach, I decided to embrace my solo weekend and decided not to schedule any plans.

It’s probably been years since I’ve done something like this, and definitely not since moving. I’ve been overcompensating even for my usual social self to ensure I’m building a solid community here. It’s been wonderful getting to meet so many new people and also hang with my crew already here, but girlfriend needs a little alone time every now and then, so I took my opportunity and ran with it.

Whenever C travels I indulge myself by watching all the weird and niche Netflix documentaries that I know he would never want to watch. The latest in my string was “Sustainable”, which I highly recommend watching if you haven’t. It’s an eye-opening look at how agriculture is run in North America and the problems that have come of it. But it also serves as an important reminder of WHERE our food comes from, even if at times it feels like it comes from the grocery store.

The sweet and tangy flavor of orange pairs perfectly with coconut in this orange coconut baked tofu recipe. Pair with rice and veggies for a vegetarian meal full of flavor and nutrition!By far, one of the most valuable pieces I’ve taken from running THM is how much of the food industry I’ve gotten to see and experience with my own eyes. Whether it be exploring the avocado farms of Mexico or the Orange Groves of Florida, this space has afforded me some incredible opportunities that I wish all of you could experience.

It’s allowed me to see first hand where our food comes from and make more educated decisions when I’m picking up my groceries. I think it also makes a huge difference when you’re meeting the farmers and getting a better understand of who you’re supporting when you purchase a product.

Take, for example this Orange Coconut Baked Tofu. After my trip to Florida, I go out of my way to support Florida orange farmers. Perhaps its because I feel a connection to them, or maybe it’s because I have a great understanding of their health benefits, but I know I reach for a glass of Florida orange juice when it comes to making OJ choices. Side note- did you know that florida oranges produce way more juice, which is why they’re often used for orange juice?! 

The sweet and tangy flavor of orange pairs perfectly with coconut in this orange coconut baked tofu recipe. Pair with rice and veggies for a vegetarian meal full of flavor and nutrition!

I think it’s so important that we educate ourselves, but also future generations about the roots (literally) of our food. I know that I have incredible privilege to be able to fly to Florida to see the orange groves myself, but it can also be as simple as visiting a farmer’s market or reaching out to a local farmer. Ask them where it’s grown. Ask them about the health benefits of that specific product. Get to know what produce your region is known for.

Florida is known for its citrus and honestly, once you try it, you get why. Artichoke season is ramping up in California and Ontario makes some of the best peaches I’ve ever tasted (sorry Georgia!). And then get creative with your food. Take OJ – of course it’s delicious with breakfast, but it also makes an awesome savory addition to meals. Even if you’re not drinking it, it’s still a great source of vitamin C, potassium and folate. P.S. You can learn more about the health benefits of oranges HERE.

Maybe I’ve just spent the last few days alone, but food is so freaking cool. Whether its getting to know its origins or seeing how the sweetness of oranges pairs with a savory dish, food and the ingredients that encompass our meals contain so much depth and history.

Alright, I’m done geeking out on this stuff. Back to civilization…

Print

Orange Coconut Baked Tofu

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes

Ingredients

  • 1 16 oz block of firm or extra firm tofu
  • 1 tsp coconut oil
  • 2 garlic cloves, minced
  • 1 inch knob ginger, peeled and minced
  • 1 cup Florida Orange Juice
  • 1 1/2 tbsp tamari (or soy sauce)
  • 1 tbsp rice wine vinegar
  • 1/2 tsp sesame oil
  • 1/4 cup warm water
  • 3 tsp tapioca starch (arrowroot or cornstarch works too)
  • salt and pepper, to taste
  • 1 cup unsweetened, dried coconut

Instructions

  1. Preheat oven to 400 degrees F.
  2. Cut up tofu into bite-sized blocks and place on a baking sheet.
  3. Bake for 25 mins.
  4. Meanwhile add coconut oil to a large pan over medium heat.
  5. Add in garlic and ginger and cook for 2 mins.
  6. Top with orange juice, tamari, rice wine vinegar and sesame oil and raise heat to high.
  7. Bring mixture to a boil.
  8. Add tapioca starch to warm water and stir to form a slurry.
  9. Add slurry to orange mixture and bring to a boil before stirring vigorously. Repeat this process 3-4 times or until mixture has reduced to half.
  10. Add in tofu and stir to coat with mixture.
  11. Lay dried coconut on a large plate and add tofu 3-4 pieces at a time. Use a fork to toss in coconut until coated.
  12. Serve immediately with rice and veggies.

Nutrition

  • Serving Size: 4

The sweet and tangy flavor of orange pairs perfectly with coconut in this orange coconut baked tofu recipe. Pair with rice and veggies for a vegetarian meal full of flavor and nutrition!

Are you a food geek too? What kind of food is your region know for?

P.S. There’s a new April Favorites Video on the channel! Definitely check it out for green beauty faves, haircare + skincare!

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  • Reply
    Juliette | Namastay Traveling
    April 28, 2017 at 6:05 am

    I never think to incorporate oj into savory dishes, even though it lends itself so well. It’s time for to start experimenting a bit more. This coconut dinner to start! Yum!

  • Reply
    Carrie this fit chick
    April 28, 2017 at 8:51 am

    Jeez, its been a while since I’ve had tofu. Its so good when ita baked. I loveeeee cirtus flavors in all my meals, so this is a winner!
    Carrie this fit chick recently posted…Friday Favorites

    • Reply
      Davida @ The Healthy Maven
      April 28, 2017 at 3:20 pm

      Girrrrrl baked tofu is life! I like having tofu on hand for when I need a protein but don’t have any meat! Plus it’s delish and so easy!

  • Reply
    dixya @food, pleasure, and health
    April 28, 2017 at 2:39 pm

    i definitely love a solo weekend with netflix and lots of hummus 🙂

    i love tofu in general and this version looks just amazing.
    dixya @food, pleasure, and health recently posted…Fort Worth Food & Fitness Events in May

  • Reply
    Lizzie || Wholehearted Life Coach
    May 1, 2017 at 6:07 am

    my daughter is going to love these. Tofu and orange, all her favourites (she is three) Plus make them in the oven. winning
    Lizzie || Wholehearted Life Coach recently posted…Do You Phone Your Friend or Do You Just Google It?

  • Reply
    Angela Simpson
    May 1, 2017 at 8:55 pm

    I will happily geek out about local and sustainable food sourcing, my friend! Living in Vancouver I feel super blessed to have easy access to all sorts of produce grown within 100 miles. When you taste it, you KNOW it’s different to the stuff that’s shipped in from other countries! I’m so excited for the weather to warm up and for more to be in season. This recipe looks fab and I had no idea Florida oranges were the juiciest. Thanks for the fun fact! 🙂
    Angela Simpson recently posted…April Goal Check-In and 3 for May 2017

  • Reply
    Sherwood
    May 14, 2017 at 5:47 pm

    I’m just getting into tofu so I’m not very familiar with prepping it. For this should it be pressed first, before baking? My tofu press just arrived yesterday. 🙂

    • Reply
      Davida @ The Healthy Maven
      May 23, 2017 at 5:49 pm

      I usually don’t press mine before baking! I find it needs a bit of moisture otherwise it dries out. I usually only press if I’m cooking it in broth. Enjoy!

  • Reply
    Holmsleigh
    May 15, 2017 at 3:45 am

    Hi! I am Lauren a newbie to blogging. I have just stated my blogging career and visiting other bloggers to understand the techniques of successful blogging. You have a wonderful blog thehealthymaven, can you give your technical tips to be a successful blogger like you. Many Thanks.

  • Reply
    Cassie Autumn Tran
    June 6, 2017 at 6:13 pm

    The combination of orange and coconut on tofu seemed a bit sketchy to me, but I had to find out how you would create everything! Whenever I’m alone, I also watch or listen to whatever I know only I would enjoy–it’s an amazing way to have a chill night-in and spend some alone time (unless if you’re with your dog/cat/any pet, then you should be with your pet!)!
    Cassie Autumn Tran recently posted…Exercise and I: A Love Story with Complications

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