This page contains some affiliate links. Please review my disclosure policy.

Get your quinoa first thing in the morning with these Banana Quinoa Breakfast Bars. An easy, make-ahead breakfast that is vegan, refined-sugar-free and absolutely delicious.

Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!

Why Make These Quinoa Breakfast Bars?

Quinoa for breakfast? Don’t knock it until you try it! These breakfast bars are the perfect meal to start your morning with. They’re packed with protein, vegan and free of refined sugar!

There is truly nothing better than having healthy meals and snacks on hand. If you get sick of cooking every meal, every day (like me!), this recipe is perfect for you. It can be prepped in advance so you have a yummy breakfast or snack ready to enjoy!

Let’s recap! These Quinoa Breakfast Bars are:

  • Healthy – quinoa is a great source of fiber and protein
  • Can be prepped in advance
  • Vegan + gluten-free – no eggs, dairy or gluten required!
  • Refined sugar free!

Ingredients Needed:

  • rolled oats – grab gluten-free oats if necessary.
  • uncooked white quinoa – the most neutral tasting quinoa with the lightest texture… perfect for these bars! Make sure you rinse the quinoa before using both for removing the outer coating and also for the final texture of the bars.
  • bananas – you’ll want super ripe bananas!
  • ground flaxseed – helps bind the bars together. It is effectively like using a flax egg in place of regular eggs.
  • peanut butter – look for natural peanut butter with just peanuts and salt listed for ingredients! You can also swap for a different nut butter or seed butter. Almond butter works great!
  • coconut oil – look for unrefined and/or organic coconut oil.
  • maple syrup – a hint of added sweetness! You could use honey but this recipe would no longer be vegan.
  • baking powder – helps the bars rise.
  • cinnamon – I love the combination of cinnamon and banana.
  • sea salt – to bring all of the flavors together
  • optional add-ins – chocolate chips, coconut, chopped dried fruit (cranberries, raisins etc.), nuts + seeds (walnuts, pumpkin seeds, pecans etc…)

Why white quinoa?

There are actually lots of different colors of quinoa – white, red, black and more! White quinoa is the fastest cooking quinoa that is light in texture and mild in flavor. It’s perfect for these breakfast bars! You can try making this quinoa breakfast bars with a different flavor/color of quinoa but I find they take longer to cook and the flavors are affected.

Do you have to rinse quinoa?

Yes! Quinoa is coated in saponin which is bitter tasting and could result in a gross tasting breakfast bar! Add the quinoa to a fine mesh strainer and rinse under cold water before using in this recipe.

How to Make Banana Quinoa Breakfast Bars


In a large bowl, combine rolled oats, quinoa, baking powder, cinnamon and salt. Add in the mashed bananas, flaxseed, peanut butter, coconut oil and maple syrup. Stir until well combined. Stir in any optional add-ins and let the mixture sit for 10 minutes so the flaxseed can absorb some liquid. 

Mixing raw ingredients for quinoa breakfast bars.


Spray or grease a 9 x 9 inch baking dish with coconut oil and pour the batter evenly into the prepared baking pan.  Bake at 350ºF for 25 minutes or until the edges are crisp and the center is cooked through.

Quinoa breakfast bars cut in a baking dish.


Let sit for 20 minutes before cutting into 9-12 squares. 

banana quinoa breakfast bars with chocolate chips

Storage Instructions

Fridge: These bars store really well! After allowing the bars to cool completely, store in an airtight container in the refrigerator for up to 3 days. 

Freezer: Store quinoa breakfast bars in an airtight container in the freezer for up to 3 months. Allow to thaw overnight or on counter for several hours.

More Healthy Breakfasts:


Banana Quinoa Breakfast Bars

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.4 from 17 reviews

Get your quinoa first thing in the morning with these Banana Quinoa Breakfast Bars. An easy, make-ahead breakfast that is vegan, refined-sugar-free and absolutely delicious.

  • Author: Davida Lederle
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: 912 bars 1x
  • Category: Breakfast
  • Method: Bake
  • Diet: Vegan




  1. Preheat oven to 350 degrees F.
  2. Spray or grease a 9 x 9 inch baking dish with coconut oil
  3. In a large bowl combine rolled oats, quinoa, baking powder, cinnamon and salt.
  4. Add in bananas, flax, peanut butter, coconut oil and maple syrup. Stir until well-combined.
  5. Sprinkle with optional add-ins.
  6. Let batter sit for 10 mins to let flax absorb some liquid.
  7. Add batter to baking dish and spread out evenly.
  8. Bake for 25 mins or until edges are crisp and center is cooked through.
  9. Let sit for 20 mins before cutting into 9-12 squares and allow to cool completely.
  10. Store in an airtight container for up to 3 days or freeze for longer.

Meet the Maven

Hi! I'm Davida and welcome to my corner of the internet. I'm a wellness blogger, yoga teacher, certified herbalist, and green beauty lover.

You May Also Like:

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star


  1. Looking forward to making these but I do have one question. Can I make these with organic steel cut oats? I was thinking of pre-cooking the steel cut before making the bars in order to avoid a raw oats taste. Any thoughts?

    1. I haven’t tried it myself but it may work out! Would love to hear how it turns out if you try it!

  2. Hi! I am about to make these and was wondering what I could substitute the coconut oil for or can I just opt to leave it out? I don’t have any on hand and I live 30 minutes to the nearest grocery! Please help, I would love to try these for breakfast.

    1. Any kind of oil or butter would make a great substitute! Otherwise you can try substituting with applesauce but it will definitely affect the texture and taste. Let me know how it turns out!

  3. YUM!! Just made these for a pre-workout snack. Delicious, nutritious, and love the texture and bite to them. Will definitely be adding this to my go-to make ahead snack recipes.

  4. Thank you for the recipe and ignore the haters!

    I added hemp hearts, dried cranberries, coconut flakes and chocolate chips! So good 🙂

  5. Hi Maven,
    This looks like a great recipe and I just wanted to see if i had to use white quinoa specifically. I only have red quinoa. I look forward to making this, and if I can do so earlier without going to the store, that’d be awesome! Thanks in advance!

    1. I would recommend white quinoa but red quinoa will work! You may just need to bake them for longer as red quinoa can take longer to absorb the liquid. Enjoy! -Davida

    1. Should be just fine! I wouldn’t add more than a scoop or two though. Let me know how it works out!

  6. hola davida ! i’m new to your blog and i’m already obsessed ! i love it !!! all these healthy recipes make me happy to see that all healthy food can taste good. i haven’t made this recipe yet but i was just wondering do i have to use the baking powder ? i don’t have any ): and i also just wanted to let you know that regardless of all these people judging you, you’re amazing at what you do and you shouldn’t stop. you’ll never be able to please everyone, so do what you do best !

    1. Aw thank you lovely! So sweet of you to say! I would recommend the baking powder. They help to make them rise so they aren’t too dense but you should be okay without it. The texture may just be slightly different!

  7. Hi I’m wondering if you can substitute honey for maple syrup? And if so, is it 1:1 ratio or should I change the amount I put in? Thanks.

  8. I was inspired to make these immediately – they are in the oven now! 🙂 Judging from the flavor of the pre-baked mix, I’m gonna really happy shortly. Thanks for sharing this lovely recipe, and your resilient attitude. Yup, haters gon hate, but keep on keeping on, doing your thing. Nice work!

  9. Hi Davida !

    I am from France and I tested your recipe a few days ago, it was very good ! I liked it for my breakfast, and I like the fact that this cake is very healthy thanks to the quinoa. Thanks for sharing, and congrats for your lovely blog.

    À bientôt,