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These simple and healthy no bake oatmeal protein balls are perfect for an easy snack on-the-go! With rolled oats, protein powder, peanut butter and a touch of honey, these no-bake protein balls recipe will keep you satisfied for hours!

No bake oatmeal protein balls in a colorful bowl.
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I cannot accept the idea that someone could NOT like energy bites. Unless they’re one of those annoying people who “doesn’t like healthy food” (we should have a chat), the only reason I can think of for why someone might not love protein balls is because they have yet to find their flavor combo.

This is the reason why I am always trying to come up with new, creative flavors. From almond joy, to gingerbread and of course those blueberry muffin energy balls, I am absolutely convinced that there is a flavor and taste out there for everyone.

The other week my friend Cat was over and the topic of energy balls came up. Obviously. Because when am I not chatting about energy balls? Like C (my C, not Cat) Cat is not a big chocolate fan. It took some digging but it turns out that oatmeal raisin is her jam. So I set out to convince another being of the world that energy balls are gods gift to the healthy snacking earth.

I’ve since made this recipe twice. Once with Oatmeal Raisin, and once with Oatmeal Chocolate Chip and both are BOMB.

I don’t discriminate between raisin lovers and chocolate lovers. 

But I do discriminate between those who love protein balls recipes and those who claim to not like them. I prefer to pretend the latter just don’t exist! Life just makes more sense that way…

What You Need to Make Protein Balls

This protein balls recipe is fairly simple and uses a lot of ingredients you likely have around your house:

  • Rolled Oats – feel free to use certified gluten-free oats if necessary
  • Protein Powder – I personally find whey works best but you can use plant-based protein powders if you prefer. Vanilla protein powder is ideal but you could also sub with a different flavor.
  • Cinnamon – not essential but I prefer adding it!
  • Chia Seeds – do not SKIP! The only alternative would be ground flax seed. This is essential to get the protein balls to stay together and are also a great source of fiber
  • Peanut Butter – or other nut butter such as almond butter. Ideally natural and without added sugar and oil.
  • Raw Honey – adds sweetness and helps this protein balls recipe stick together
  • Vanilla Extract – for flavor
  • Add- ins – mini chocolate chips, raisins, dried cranberries etc…
  • Liquid – will depend on your protein powder how much liquid you add but you can use any variation of non-dairy milk or water. Keep adding until you get the desired texture.

What I love about these no bake protein balls is that NO FOOD PROCESSOR is required! These literally could not be easier to make!

How to Make No Bake Protein Balls

STEP 1: MIX ALL INGREDIENTS IN ONE BOWL

Add oats, protein powder, cinnamon and chia seeds to a large mixing bowl and stir. Add in peanut butter, honey and vanilla extract. Stir to combine. Add in raisins (or preferred add-in). Mixture should be slightly sticky but still crumbly.

Ingredients for protein balls mixed in a white bowl

STEP 2: ROLL INTO BALLS

Slowly add in liquid 1 tablespoon at a time and using hands (get dirty!) combine until it comes together in a sticky ball that holds together. If mixture is too dry, add in more liquid but not so much that it won’t hold shape. Roll into balls using hands. Roughly a tablespoon each.

rolled protein balls in a black storage container.

STEP 3: SET IN FRIDGE

Place in a container to set in the fridge for at least 30 minutes. Store in fridge until ready to eat.

This simple and healthy little no bake oatmeal protein energy balls recipe is perfect for easy snacking on-the-go! With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours!

YOUR QUESTIONS ANSWERED:

How Long do No Bake Protein Balls Last?

These peanut butter protein balls will last in the fridge for up to two weeks. Alternatively you can store them in the freezer for up to 3 months and pull as many as you want out roughly 30 minutes before eating.

How Much Protein is in these Energy Balls?

This will depend entirely on which protein powder you are using. To calculate the correct amount, determine how much protein in 2 scoops (or 1/2 cup) and divide it by the number of protein balls you made. Note: There is also some protein in the other ingredients so your amount may actually be slightly higher.

Likewise – I do not calculate nutrition facts on my recipes. You’re welcome to enter the ingredients into an online calculator if you’re looking for this information.

Can I Make these Vegan?

Yes! To make these protein balls vegan you can replace your whey protein powder with plant-based protein and the honey with brown rice syrup. DO NOT use maple syrup. It is not sticky enough to help the protein balls keep their shape.

Are These No Bake Protein Balls Portable?

Yes but I’d recommend eating them within a few hours of removing from the fridge. I’d recommend storing them in a hard glass container so that they don’t get squished in a ziploc of bag.

Can I Make These Energy Balls Nut Free?

Yes you most definitely can. Just replace the peanut butter with a seed butter like sunflower seed butter or pumpkin seed butter.

Help! My Energy Bites Are Too Dry!

You’ll just need to add a little bit more liquid 1 tablespoon at a time. Every protein powder is slightly different so some are more absorbent than others. Just slowly add your liquid until a sticky but not too wet mixture comes together.

MORE PROTEIN BALL RECIPES

Looking for more protein energy balls recipes? Here are a few of my favorites!

Print

No-Bake Oatmeal Protein Energy Balls

This simple and healthy no-bake oatmeal protein energy balls recipe is perfect for easy snacking on-the-go! With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours!

  • Author: Davida Lederle
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2024 balls (depends on size) 1x
  • Category: Snack
  • Method: Raw
  • Diet: Gluten Free

Ingredients

Scale
  • 1 1/2 cups rolled oats
  • 1/2 cup vanilla whey protein powder (about 2 scoops)
  • 1/2 tsp cinnamon
  • 1 tbsp chia seeds
  • 1/2 cup smooth natural peanut butter (or any nut butter)*
  • 3 tbsp raw honey
  • 1 tsp vanilla extract
  • 1/3 cup raisins, chocolate chips, craisins or preferred add-in
  • 24 tbsp liquid (almond milk, milk, water etc…)

Instructions

  1. Add oats, protein powder, cinnamon and chia seeds to a large bowl and stir to combine.
  2. Add in peanut butter, honey and vanilla extract. Stir to combine.
  3. Add in raisins (or preferred add-in). Mixture should be slightly sticky but still crumbly.
  4. Slowly add in liquid 1 tablespoon at a time and using hands (get dirty!) combine until it comes together in a sticky ball that holds together. If mixture is too dry, add in more liquid but not so much that it won’t hold shape.
  5. Roll into balls using hands.
  6. Place in a container to set in the fridge for at least 30 minutes.
  7. Store in fridge until ready to eat.

*Make sure it is drippy. If not you may need to add in extra liquid at the end.

Keywords: energy balls, no-bake energy balls, oatmeal energy balls, protein energy balls, protein bites, protein balls

overhead image of a protein balls recipe in a colorful bowl.

Meet the Maven

Hi! I'm Davida and welcome to my corner of the internet. I'm a wellness blogger, yoga teacher, certified herbalist, and green beauty lover.

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248 Comments

  1. This was so easy and fun to make, gotta love getting dirty with your food 😉
    Just waiting for mine to set in the fridge now… can’t wait to eat!

    1. i doubled everything in the recipe except protein powder and chia seeds (and i used water) and just used 1/2 c choc chips. i made 35 balls and each was 83 cal and 11 carbs per ball. 🙂 delish!

    2. i doubled everything in the recipe except protein powder and chia seeds (and i used water) and just used 1/2 c choc chips. i made 35 balls and each was 83 cal and 11 carbs per ball. 🙂 delish!

    3. I made these today (like delicious oatmeal raisin cookie dough) and followed the recipe to the letter. Exact calorie count will depend on the brands of products used and the number of energy balls produced. This batch made exactly 24 pieces (servings) at 68 calories each using the products I had on hand. Most free calorie tracking websites offer a feature where you can put in your recipe using the products you use and it will provide the nutritional breakdown for you (calories, carbs, fat, protein, sodium and sugars).

  2. Anyone that doesn’t like balls (of all kind, I don’t discriminate) is a weirdo. These are a dream, totes making them when I unpack my lifeeeeeee.

  3. I love healthy desserts – but if I really love the taste, I can eat all of them in a heartbeat. 🙂 Now that I am pregnant, I love sweets even more – but I really want to eat healthy. This is a great choice for me – just as long as I dont make too much of them!
    x M.
    https://nevermindnm.blogspot.com/

    1. I can only imagine how much my sweet tooth will increase when I’m pregnant! Good luck with the portion control 😉 xoxo

  4. I neeeeed these! I too am all about the energy balls, and oatmeal + raisin is a match made in heaven.

  5. Should we just start an energy ball company when you move to SF? Cool, glad that’s decided. xoxo

    1. Going to make today. I am more interested in the protein and sugar breakdown than calories. Any info on that?

      These sound so very yummy!

      1. Okay, so I made this recipe the other day and used the following:
        1 1/2 Cups of “Quaker” quick oats
        1/2 Cup of chocolate whey protein powder
        1/2 Tsp. cinnamon
        1 Tbsp chia seeds
        1/2 Cup “Adams” smooth peanut butter
        3 Tbsp natural honey
        1 Tsp vanilla extract
        1/3 Cup 70% dark chocolate chunks
        4 Tbsp unsweetened cashew milk

        Here are the stats for the above recipe in particular. This is per 1 ball (I made 20 balls in total with this recipe)
        88 Calories
        9g Carbs
        1g Fibre
        4g Sugar
        4.5g Fat
        4g Protein

        Hope this helps anyone curious! 🙂

    2. Sounds great, I’m so going to try it! Since I’m very lazy tho and I just need something to eat in the morning so I can take my medicine, this seems to be the perfect mix of not much (so I don’t upset my stomach) and very healthy at the same time! But how long do the balls stay fresh in the fridge? Can they stay in there for a month, so I only have to make breakfast once a month and then eat one ball everyday?