dinner gluten-free vegan vegetarian

Quinoa Veggie Bowls with Miso Sesame Dressing

September 28, 2018

These customizable Quinoa Veggie Bowls with Miso Sesame Dressing will become a weeknight staple. With a quinoa and veggie base topped with a zesty and flavor-packed sunflower-based dressing this easy dinner or lunch recipe is a healthy vegan option for the whole family.

Healthy Quinoa Veggie Bowls with a Miso Sesame Dressing that makes a perfect vegan dinner recipe the whole family can enjoy #vegan #bowlrecipe #quinoa

The real secret to a delicious recipe is in the sauce. That’s the trick to eating well: pack it all into a bowl and load it with sauce. Bowl eaters – you know what I’m talking about! These Quinoa Veggie Bowls with Miso Sesame Dressing is no exception.

Funny story about this recipe. When Jess and I were chatting about what recipes to create I told her I wanted to see lots of bowls. Partially because you guys request them all the time but also because I pretty much eat every meal out of a bowl. Those of you who know about my Buddha Bowl Recipe know exactly what I’m talking about. The best meals are eaten out of bowls.

So I emphasized to Jess that maybeeee it was time to expand beyond my Buddha Sauce and try out something new. She told me she’d been working on a Miso Sesame Dressing and that it was to-die-for. Even though I trusted her already, when I tried it I knew this girl was the real deal. The Miso Sesame Dressing should really be called “crack sauce” because it is THAT good.

Luckily this recipe makes a ton of sauce (more than is needed for the bowls) which I firmly believe is the selling point of these Quinoa Veggie Bowls. Not only cause you enjoy it on the bowls, but you can also add it to salads and slaws and grains and just about anything under the sun. Trust me, I’ve tested this on everything.

These customizable Quinoa Veggie Bowls with Miso Sesame Dressing will become a weeknight staple. With a quinoa and veggie base topped with a zesty and flavor-packed dressing this easy dinner or lunch recipe is a healthy vegan option for the whole family.

Ingredients in Miso Sesame Dressing

Like I said, this dressing is the star of the show. Highly recommend stocking up on these ingredients so you can whip this up whenever the craving hits!

  • rice wine vinegar
  • sunflower butter
  • coconut aminos
  • maple syrup
  • sesame oil
  • white miso paste
  • ginger
  • fish sauce (omit if vegan)
  • limes
  • cumin and chili flakes (can add more or less depending on your spice preference)

These customizable Quinoa Veggie Bowls with Miso Sesame Dressing will become a weeknight staple. With a quinoa and veggie base topped with a zesty and flavor-packed dressing this easy dinner or lunch recipe is a healthy vegan option for the whole family #quinoa #vegan #bowlrecipe

How to Make Quinoa Veggie Bowls

Honestly, if you have the dressing, you can add whatever ingredients you want for the rest of the bowl! Here’s how to make the perfect veggie bowl:

  • Grain – I chose to have a base of quinoa but feel free to swap in your grain of choice. Rice or farro would be delicious.
  • Vegetables – Obviously in a veggie bowl you need veggies! I used sweet potatoes, broccoli and carrots but there are endless veggie combinations.
  • Herbs – I love adding fresh herbs to my bowls to add bonus nutrients and flavor. I used cilantro but depending on the rest of the flavors in your dish, rosemary and basil are two of my other favorite herbs.
  • Sauce – Whether you make this amazing miso sesame dressing or keep it simple with olive oil, make sure you add sauce! I love any aioli or vinaigrette on my bowls.
Print

Quinoa Veggie Bowls with Miso Sesame Dressing

These customizable Quinoa Veggie Bowls with Miso Sesame Dressing will become a weeknight staple. With a quinoa and veggie base topped with a zesty and flavor-packed dressing this easy dinner or lunch recipe is a healthy vegan option for the whole family.
  • Author: Jess Franks @ The Healthy Maven
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
Scale

Ingredients

For the Bowls:

  • 1 cup quinoa
  • 2 small-medium sweet potato, chopped
  • 1 head of broccoli or 2 bunches of broccolini (can use other veggies if preferred)
  • 2 large carrots, shredded or julienned
  • for topping: radishes, green onions, cilantro

For the Miso Sesame Dressing*:

  • 6 tbsp rice wine vinegar
  • 5 tbsp sunflower butter, unsweetened
  • 3 tbsp coconut aminos
  • 3 tbsp maple syrup
  • 3 tbsp sesame oil
  • 2 tbsp white miso paste
  • 2 tbsp ginger, minced
  • 1 1/2 tsp fish sauce (omit if vegan)
  • 1 1/2 limes, juiced
  • 1 tsp cumin
  • 1/4 tsp chili flakes (or more for spicier)
  • 1/41/2 cup water

Instructions

  1. Preheat the oven to 400F.
  2. Chop the sweet potatoes into cubes and place on a baking sheet with the chopped broccoli.
  3. Coat veggies in olive or avocado oil and sea salt and roast for 20-25 minutes.
  4. Cook your quinoa according to the package instructions.
  5. While the vegetables are roasting and the quinoa is cooking, make the sauce.
  6. Place all the ingredients together, except for the water, in a blender and blend.
  7. Slowly add in the water until you reach your desired consistency. Add more water for a thinner sauce. The sauce will thicken in the fridge. Simply add a little water and shake the container to loosen it up again.
  8. Once your vegetables are cooked and you have prepped your other ingredients, assemble them into 4 bowls with quinoa at the base topped with roasted veggies, carrots and then sauce.
  9. Top with desired toppings and serve

Notes

*Makes more sauce than is needed for recipe but will keep for up to 1 week in the fridge.

 

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  • Reply
    Alana
    September 30, 2018 at 3:03 am

    Sounds amazing! Can the sunflower butter be substituted with pepita seed butter? Or is there a better alternative? X

  • Reply
    Danny Rose
    January 27, 2019 at 2:49 am

    If you haven’t tried this flavor-filled recipe, then you have no idea what you are missing. And this has nothing to do with that fact that I am a big quinoa fan. Everyone in the family who had a taste of this meal pretty much had a similar opinion.

  • Reply
    Mehak Bansal
    January 15, 2020 at 1:56 am

    Hi. I love you guys. Thank you so much for what you do. So many meals that are now in the regular rotation I have learned So many things in this article. Thanks for sharing this healthy tips giving article,

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