bars breakfast dessert gluten-free snacks summer

Chocolate Chip Zucchini Bread Oatmeal Bars

July 19, 2015

Mix your veggies and chocolate with this healthy Chocolate Chip Zucchini Bread Oatmeal Bars recipe! They’re super moist and nutritious but taste like a decadent piece of summer. Plus it’s a whole serving of vegetables!

Mix your veggies and chocolate with this healthy Chocolate Chip Zucchini Bread Oatmeal Bars recipe! They're super moist and nutritious but taste like a decadent piece of summer. Plus it's a whole serving of vegetables! Mix your veggies and chocolate with this healthy Chocolate Chip Zucchini Bread Bars recipe! They're super moist and nutritious but taste like a decadent piece of summer. Plus it's a whole serving of vegetables!Picky eaters. We’ve all got em’ in our lives. That, or you are one. {Hi.Welcome.Yes I hid veggies in your baked goodies. Sorry}. Besides my 5 year old nephew who is entirely entitled to be picky, I have the ultimate picky eater in my life.

Despite being best friends and similar in so many ways, Sab and I could not be more opposite when it comes to our eating styles. To put it bluntly, I pretty much eat everything and she eats a diet of foods that I could list on two hands.

Certain foods I understand, like seafood but when she has to leave the room over the smell of cucumbers or refuses to eat *gasp Avocado gasp* I somewhat question how it is that we’ve been able to remain friends for 10+ years.

Mix your veggies and chocolate with this healthy Chocolate Chip Zucchini Bread Oatmeal Bars recipe! They're super moist and nutritious but taste like a decadent piece of summer. Plus it's a whole serving of vegetables! Mix your veggies and chocolate with this healthy Chocolate Chip Zucchini Bread Bars recipe! They're super moist and nutritious but taste like a decadent piece of summer. Plus it's a whole serving of vegetables!So the other day when I asked her if she liked zucchini bread, I wasn’t anticipating a positive response. Much to my surprise she informed me that she loves zucchini bread so off to the races I went.

For as much as her pickiness sometimes drives me crazy, it’s also a challenge that I love living up to. When I created my cashew crusted chicken fingers, I knew they were good but until I got Sab’s stamp of approval I couldn’t fully accept how good they were. When she exclaimed that they were the best chicken fingers she’s ever eaten, I nearly cried.

Her pickiness sets a precedent, which challenges me to constantly be stepping up my game. So I can’t believe that I’m admitting this, but I kind of appreciate it.

Mix your veggies and chocolate with this healthy Chocolate Chip Zucchini Bread Oatmeal Bars recipe! They're super moist and nutritious but taste like a decadent piece of summer. Plus it's a whole serving of vegetables! Mix your veggies and chocolate with this healthy Chocolate Chip Zucchini Bread Bars recipe! They're super moist and nutritious but taste like a decadent piece of summer. Plus it's a whole serving of vegetables!When it comes to picky eaters, the number one lesson I’ve learned is that if you include chocolate in some capacity, they will probably overlook whatever it is that they typically don’t like about a recipe.

Based on my research, aka experiments on Sab and my nephew this solution is never flawed. My “n” is not very large so I challenge you to test it out for yourself. And if you’re not a picky eater like me, chocolate chip or no chocolate chip, these Zucchini Bread Oatmeal Bars are equally as bomb!

SAVE print

Chocolate Chip Zucchini Bread Oatmeal Bars

PREP TIME 15 mins
Cook Time 20 mins
Total Time 35 mins

Ingredients

  • 1/2 cup oat flour (or ground up rolled oats, gluten-free if necessary)
  • 1/2 cup brown rice flour (buckwheat flour works too)
  • 1 1/2 cups rolled oats (gluten free, if necessary)
  • 1/2 tsp baking powder
  • 1/3 cup coconut sugar (brown sugar will work too)
  • 1 large egg
  • 1 large banana, ripe and mashed
  • 1/2 cup unsweetened applesauce
  • 1/4 cup of almond milk (or other non-dairy milk)
  • 3 tablespoons coconut oil, melted
  • 1 large zucchini
  • 1/4 cup of dark chocolate chips (I like Enjoy Life brand)

Instructions

  1. Preheat oven to 350 degrees F.
  2. Grease a 9 x 9 inch baking pan with coconut oil.
  3. In a large bowl combine oat flour, brown rice flour, rolled oats, baking powder and coconut sugar.
  4. In a separate bowl combine egg, banana, applesauce, almond milk and coconut oil.
  5. Add wet ingredients to dry and stir to combine.
  6. Grate your zucchini and place in a dish towel or several layers of paper towel to squeeze out excess water.
  7. Stir in zucchini and chocolate chips into batter.
  8. Add batter to pan and place in oven to bake for 20-25 minutes (may need several minutes longer depending on elevation).
  9. Remove from oven and let cool for 20 minutes before cutting into bars.
  10. Store in an airtight container for up to 3 days.

by

Notes

Recipe inspired by Fit Foodie Find's Gluten-Free Banana Bread Oatmeal Bars

Mix your veggies and chocolate with this healthy Chocolate Chip Zucchini Bread Oatmeal Bars recipe! They're super moist and nutritious but taste like a decadent piece of summer. Plus it's a whole serving of vegetables! Mix your veggies and chocolate with this healthy Chocolate Chip Zucchini Bread Bars recipe! They're super moist and nutritious but taste like a decadent piece of summer. Plus it's a whole serving of vegetables!Are you a picky eater? Do you have a picky eater in your life? What’s their strangest food aversion?

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  • Reply
    Laur
    July 19, 2015 at 9:24 am

    I wonder this, too, about my best friend haha. We both love fruit so I’m just going with it as a compromise. 😉 These look SO good. Plus, I have a zucchini the size of an elephants… err…. trunk? HA.

    • Reply
      Davida Kugelmass
      July 19, 2015 at 8:24 pm

      LOLOLOL I was totally thinking trunk too….errrrrr 😉

  • Reply
    Cassie
    July 19, 2015 at 10:45 am

    Ooooooh! I’ll probably eat the whole batch! Yummy!
    Cassie recently posted…KIND Healthy Grains Dark Chocolate with Sea Salt Bar Review

  • Reply
    Erin Kurt
    July 20, 2015 at 6:41 am

    Hi Davida! I am going to make this today for my kiddies! (Okay, and me too:) My mother and I are passionate about raising healthy and happy kids, so we created a Read & Bake Children’s Book Series titled, “The Yummy Adventures of Celia and Cedric”! They have been a HUGE hit with kids all over the world so we’re getting one picky eater at a time:) Thanks for all the fantastic recipes you create and share here on your fun blog!
    Erin Kurt
    Co-author of The Yummy Adventures of Celia and Cedric
    http://www.CeliaandCedric.com

  • Reply
    Dani @ DaniCaliforniaCooks
    July 20, 2015 at 12:00 pm

    My boyfriend grew up with a mom who “healthified” everything, so he knows ALL the tricks. When he says that something tastes “rough” or “hearty” or “healthy” I know he probably doesn’t really like it. I’ve found that putting zucchini in baked goods though is a fool-proof healthifying trick! These look really tasty – thank sfor sharing!
    Dani @ DaniCaliforniaCooks recently posted…Peanut Butter & Jelly Muffins (gluten free, dairy free)

    • Reply
      Davida Kugelmass
      July 20, 2015 at 8:51 pm

      I have I feeling I’m going to be that mom LOL…but yes, zucchini is always fool-proof!

  • Reply
    Emily
    July 20, 2015 at 2:06 pm

    These remind me of my Everything Energy Bars (http://lifeinspandex.com/the-perfect-energy-bars-to-power-you-through-your-week-but-not-your-wallet/) ! So yummy and perfect to pack for on-the-go busy days 🙂

  • Reply
    Beverley @ sweaty&fit
    July 20, 2015 at 9:43 pm

    mmm i love how thick and moist these look!! delicious
    Beverley @ sweaty&fit recently posted…ADIDAS #runmore x Sweaty and Fit

  • Reply
    Monique @ Ambitious Kitchen
    July 24, 2015 at 4:10 pm

    OH YOU know I’m all about a healthy treat. These look amazing. I love that they are GF. Sharing them sooon!!
    Monique @ Ambitious Kitchen recently posted…Wellness Wednesday: 48 Healthy Things To Buy at Trader Joe’s {Part 2}

  • Reply
    louise
    July 28, 2015 at 8:37 am

    if i wanted to make these non-GF, how would i sub for the flour? i’m not familiar on the conversion from GF flours to all-purpose and vice versa! thanks! 🙂

    • Reply
      Davida Kugelmass
      July 29, 2015 at 7:25 am

      Hi Louise! You should be able to use regular or whole-wheat all-purpose flour in place of the brown rice flour. I haven’t tried it myself but a 1:1 conversion usually works. Hope you enjoy!

  • Reply
    Christian
    August 25, 2015 at 8:17 am

    Quick question about the amount of zucchini. This time of year I can find them in lots of sizes! Some are the size of a banana, and some are as big as my thigh! Approximately how many cups would you recommend for this recipe. Looking forward to making a batch this weekend!

    • Reply
      Holly Jo
      September 3, 2015 at 10:41 am

      You said exactly what I was going to say! Yes how many cups. I hope the question is answered because I want to make these 🙂

      • Reply
        Davida Kugelmass
        September 3, 2015 at 12:13 pm

        Hi ladies! Sorry for my delay in responding! I would say it’s about a cup after liquid has been removed. Truth be told, the size is not a big deal so long as it isn’t enormous and all of the water has been strained out. It’s sort of like chocolate chips where you can go heavy or light but you won’t alter the recipe 🙂 So if you want a bigger veggie punch, use a big zucchini but in this recipe I used a med-large normal sized one. I hope you enjoy them!

  • Reply
    Michelle
    August 28, 2015 at 9:29 pm

    These look so yummy! Could Almond Flour and/or Coconut Flour replace the Oat Brown Rice Flour?

    • Reply
      Davida Kugelmass
      August 29, 2015 at 11:15 am

      Hi Michelle! I wouldn’t recommend coconut flour as the ratios are quite different. You can certainly try almond flour but again it will likely change the baking time/texture significantly. I’d love to hear your results if you try it out!

  • Reply
    Molly
    September 8, 2015 at 7:16 pm

    These bars look delicious! I’m wondering if the banana is in here for sweetness or to replace oil? I have a banana allergy so would love to find a substitution for it so I can make them!

    • Reply
      Davida Kugelmass
      September 8, 2015 at 9:44 pm

      Yes, and also to add some sweetness! You could replace it with applesauce or pumpkin and just up the sweetener slightly. Should work out just fine! Enjoy 🙂

  • Reply
    Britney Register
    September 18, 2016 at 2:15 pm

    Hi! This recipe looks delicious! I was wondering if it is possible to freeze the bars that we do not eat right away?

  • Reply
    Ann Savage
    April 23, 2017 at 6:54 pm

    Made these today. Very tasty! Wrapping them individually in waxed paper and freezing for lunches at work.

  • Reply
    Nandeeta
    September 14, 2017 at 8:24 pm

    Hi, Which buckwheat flour do you use?

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