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  • Happy Memorial Day Weekend! Any fun plans for the long weekend?⠀ ⠀ If you're in charge of bringing dessert to a gathering this weekend, I've got you covered with these grain-free brownies. C told me they were his favorite brownies I’ve ever made soooo they're sure to be crowd pleasers.⠀ ⠀ Made with almond flour and ghee, these #paleo brownies are a delicious dessert that are both nutritious and good for your soul! Link in bio✌️⠀ .⠀ .⠀ .⠀ .⠀ #glutenfree #paleo #thehealthymaven #healthydessert #healthyfood #healthyblogger #wellnessblogger⠀
  • Now that I’m a certified yoga instructor, one of my passions is bringing you targeted yoga practices that can help support different areas of your life. Things like yoga for sleep, yoga for digestion and today’s post, yoga for stress-relief are all practices that I use and find beneficial in my life.⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga is one of the many tools available to help support your health, and I love that it is accessible to anyone. So long as you have a body and a surface, you can do the physical practice of yoga. Even if it’s a simple 5 minute yoga sequence, managing your stress is one of the best things you can do for yourself. This is the sequence I do when I just need to feel grounded, catch my breath and remind myself that all things in life will pass- both the good, but especially the bad. Link in bio for 7 simple yoga poses for stress relief! ⠀⠀ .⠀ .⠀ .⠀ .⠀ #yoga #yogini #breathwork #breathe #yogaeverydamnday #yogaforstress #ryt200⠀
  • What do oats remind you of? Your childhood? A health kick? A bland breakfast? I could say yes to all of the above at one point in my life. Oats have been in my life for as long as I can remember. They were one of my regular childhood breakfasts, I relied on them when I was first trying to eat healthier, and yes, I even thought of them as a bland breakfast from time to time. But today, I’m breaking all of those stereotypes. They are the perfect meal at any age, for a variety of healthy goals, and they are by no means bland! What I’ve learned about oats is that you have to keep them interesting. Can I get an amen?!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spend less than five minutes in the kitchen today and have a healthy and delicious breakfast tomorrow! Link in bio for 5 overnight oat recipes you haven't tried before ✌⠀ .⠀ .⠀ .⠀ .⠀ #healthybreakfast #feedfeed #healthy #breakfast #foodbloggerlife #healthyrecipes⠀
  • NOT sponsored! I got my first Grove Collaborative box and I'm pumped to share what's inside. @grovecollaborative is a one-stop-shop for all your cleaner and plant-based home and bodycare needs. If you’re looking to switch over to eco-friendly and organic cleaning products and also find great deals of body, skin and petcare products, Grove is the ultimate resource! Use code MAVEN or visit Grove.co/Maven and receive a FREE Mrs. Meyer’s 6-piece cleaning set and 60 day VIP membership when you spend $20 on your first order. 💃
  • What does no one talk about? The female orgasm. Yup, we're going there. Today is the fifth installment and last episode of my women's health series so I thought we'd spice things up a bit and discuss how you can have the best big O of your life. And who better to talk on the subject than the orgasm queen herself, @kimanami.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today we'll be chatting all about how to make the most of your sex life and own your sexual power. Link in bio or listen on iTunes #Thatssomavenpodcast⠀ .......⠀ I’m so excited to share that today’s episode is sponsored by @grovecollaborative. Grove is a one-stop-shop for all your cleaner and plant-based home and bodycare needs. Use code MAVEN or visit Grove.co/Maven and receive a FREE Mrs. Meyer's 6-piece cleaning set and 60 day VIP membership when you spend $20 on your first order.✌ ⠀ .⠀ .⠀ .⠀ .⠀ #goddess #thatssomavenpodcast #women #womxn #sexualhealth #sexuality
  • When @jessmfranks and I were chatting about what recipes to create I told her I wanted to see lots of bowls. Partially because you guys request them all the time but also because I pretty much eat every meal out of a bowl. The best meals are eaten out of bowls. Where my bowl lovers at?!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These Quinoa Veggie Bowls with Miso Sesame Dressing were created because I figured it might be time to expand beyond my beloved Buddha Bowl Recipe... ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love every recipe I post and have tried and tested them all, but some I just *know* are going to be a huge hit. These Quinoa Veggie Bowls with Miso Sesame Dressing officially make that list! Link in bio for the recipe ✌⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #glutenfree #healthydinner #wellnessblogger #foodblogger #veggiebowl #plantforward #eattherainbow #vegan #healthyfood⠀
  • C and I have an agreement that he can buy as many records as he wants as long as I can buy as many plants as I want. #marriage ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to the blog (link in bio!) for 5 reasons to buy more houseplants (in case you needed more convincing 😉) plus tips for picking the right plans AND keeping them alive! 🌿🌱⠀ .⠀ .⠀ .⠀ .⠀ #plant #plantsofinstagram #plantmom #planthealing #planthoarder #nature #green
  • Curt and I will be somewhere in Sedona on #MemorialDay aka our 1 year wedding anniversary (ah!) so before we leave I thought I’d share this delicious and festive dessert recipe with you! I’m calling this the cookies and “cream” berry parfait but that’s just a fancy term for layers of berries, sprinkled cookies and @stonyfield yogurt. This recipe is for two but feel free to double, triple or quadruple for your crowd! #ad⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ RECIPE:⠀ -1 cup @stonyfield whole milk yogurt (greek works great for this!)⠀ -1/2 cup fresh blueberries⠀ -1/2 cup chopped fresh strawberries⠀ -2 cookies (I used @foodstirs organic sugar cookies)⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DIRECTIONS:⠀ Layer a 1/3 of the yogurt first followed by the berries and then the cookies. Repeat x 2.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PRO TIP:⠀ -Make these in mason jars so you can put a lid on them and make them portable for your Memorial Day party plans!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you guys up to for Memorial Day aka how are you celebrating our anniversary?!🤣⠀ .⠀ .⠀ .⠀ .⠀ #healthydessert #feedfeed #dessertswithbenefits #healthy #dessert #foodbloggerlife #healthyrecipes
  • Another spruced up recipe on THM! This Warm Lentil and Sweet Potato Salad has been a classic in our home PRE The Healthy Maven! Curt and I used to eat this for lunch all the time when we were living in NYC and it was due time we bring back its goodness and have the pictures to prove it! This salad combines some of my favorite flavors and well...goat cheese🤗 Link in bio for the full recipe!⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #glutenfree #healthylunch #wellnessblogger #foodblogger #lentilsalad #plantforward #eattherainbow
  • 100% human and 100% still trying to figure out my relationship with social media...⠀⠀ It's a funny thing growing up with and ON the internet. I've captured so much of my life prior to but especially after starting THM. I was in my early 20s when I bought the domain and now I'm turning 30 in a few months. So much has changed and so too has my relationship with what I choose to share and what I keep private.⠀⠀ And quite honestly, these feelings change all the time.⠀⠀ I don't have it all figured out and I guess that's what makes me human. Alls to say, if you struggle with it too, you're not alone. Here's to trying our best🙌⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #100human #businessowner #entrepreneur #socialmedia
  • In the beautiful words of @drchristianenorthrup, "goddesses never age". AMEN to that! Today on the podcast I'm chatting with Dr. Northrup all about menopause, how to age like a goddess and how to embrace our hormonal changes throughout our lifetime. This is the 4th episode of my women's health series and I feel like each episode gets better and better🙌 Link in bio for the full episode or listen on your favorite podcast player.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. This gorgeous painting is by my friend @wadulisiwoman and I am deeply honored to have it in my home. Thank you Ash for parting ways with this and allowing me to step into my own goddess power. And yes, Ash was the beautiful human who gifted me with my tattoo earlier this year. So much love for you!⠀ .⠀ .⠀ .⠀ .⠀ #goddess #menopause #agelikeagoddess #thatssomavenpodcast #women #womxn

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