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  • Portable Egg Cups baby! Because yo' girl is suddenly digging savory breakfasts and is also lazy AF so anything that requires 2 mins in the morning is my jam. Grab this recipe on the blog✌️⁠ .⁠ .⁠ .⁠ .⁠ #glutenfree #mealprep #healthy #eatclean #cleaneating #mealplan #healthyeating #healthyfood
  • Hello from me and my brows 🤨 Today kicks off brow week for the Clean Beauty 5x5. I asked you guys a few weeks ago for your favorite clean brow products and now that I have them all in hand the adventure begins! Stay tuned to see what holds these bad boys in place LOL...p.s. who plucked all their eyebrows out in high school? Thankfully mine grew back in full force🤣⁠ .⁠ .⁠ .⁠ .⁠ #cleanbeauty #naturalbeauty #nontoxicbeauty #greenbeauty #naturalmakeup #eyebrows #makeup #nontoxicmakeup #cleanmakeup
  • {DIVERSITY MATTERS...PLEASE READ}⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Right now I'm in major preparation mode for season 5 of the podcast. It's hard to believe we have 4 seasons and 111 episodes under our belt. I say "we" because it is very much a collaborative process between me, @heyeilise (my editor), @georgiarounder (my podcast manager) and my girl Tanya (my operations manager - everything human who is better than all of us for not using Instagram lol). One of our top priorities is bringing on a diversity of guests, voices, and topics to ensure that That's So Maven is inclusive to everyone. And are we always successful at it? No. The reality of the wellness space is that it's white, straight and higher income. And well, so am I...⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ But this is not an excuse. We have worked hard and will continue to work hard to bring you a more representative podcast, because if we want the wellness space to be inclusive, that requires people with larger voices to share their platforms with everyone, but especially those who are typically marginalized and not given a voice. I'm not trying to throw shade here but far too many podcasts in the wellness space only share their platforms with other white, straight, higher income voices. Something to be aware of...⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I am not perfect. And I certainly don't deserve any kind of award. Only 10% of my guests identify as black, indigenous, or queer. I don't have a single differently-abled person on the show and this is not okay. But I and we are trying. My hope is that as consumers you guys will demand more from the voices who represent you to be more inclusive. Remind people that wellness is for EVERY BODY and if you don't see yourself represented, be that voice!⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ So as we plan for season 5, I want to hear who you want to see on the show. Tag your favorite accounts who represent diversity in the wellness space and stay tuned for season 5👇🏻👇🏼👇🏽👇🏾👇🏿⁠ .⁠ .⁠ .⁠ .⁠ #diversity #diversityinwellness #thatssomavenpodcast #wellness #wellnessblogger #sfblogger #podcast #podcaster
  • Hello beautiful😍 Saturday morning French Toast has never looked so good. Just wrapped up teaching two yoga classes this AM so you better bet I'm ready for my famous french toast recipe. It's super easy to make but there's a couple sneaky ingredients that make this the best french toast recipe EVER. Seriously - even Mama Maven agrees and we all know she's a tough act to please! Link in bio✌️⁠ .⁠ .⁠ .⁠ .⁠ #frenchtoast #healthyfrenchtoast #healthybreakfast #omnom #thefeedfeed #eeeeeats
  • {CURLY GURLS - this one's for you!!!⁠}⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I am constantly asked how I style my curls and which non-toxic and natural products I use to style them so today I FINALLY am sharing my best tips to help you take better care of your curls. The biggest lesson: everyone is different. Embracing your curls means identifying exactly what you have (i.e. I'm a 3b medium porosity and density curl girl) and learning to work with them. ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ If it sounds like I am speaking a different language then I'm guessing you probably need this post. I also included a video walking you through the process of how I style my curly love - step-by-step! Link in bio✌️⁠ .⁠ .⁠ .⁠ .⁠ #curlygirl #curlygirlmethod #nontoxic #naturalcurls #natural #naturallycurly #curlyhair #curls #naturalhair #curlyhairdontcare #teamnatural #curlsfordays
  • A highly requested video! I'm finally sharing a step-by-step walkthrough of how I style my curly hair using natural products! BLOG POST: https://www.thehealthymaven.com/how-to-style-curly-hair/ PRODUCTS I USE: Shea Moisture Coconut and Hibiscus Shampoo https://amzn.to/3089axU Shea Moisture Coconut and Hibiscus Conditioner https://amzn.to/2XlPx3D Evolvh Ultra Shine Shampoo http://bit.ly/2XptkXi (use code MAVEN15 to save 15%) Evolvh Ultra Shine Conditioner http://bit.ly/2LAoyz0 (use code MAVEN15 to save 15%) Microfiber Towel https://amzn.to/2J8pc5i Evolvh Smart Start Curl Leave-In Conditioner http://bit.ly/2XjXuuW (use code MAVEN15 to save 15%) Evolvh Wonderbalm http://bit.ly/2IL4Xcg (use code MAVEN15 to save 15%) Sleep Springy hair band https://amzn.to/2LBiCpm Acure Essential Argan Oil https://amzn.to/2XM8Mnc ----------------------------------------­­---------------------------------------­-­-- Disclaimer: Not sponsored though does contain some affiliate links.
  • Anyone else eat soup in the summer🙋🏻 Not only have I always eaten soup year round, but with summers being the coldest time of the year in SF I definitely have no shame in my game. This Curried Thai Coconut Ramen with Shrimp is a classic at Maven HQ and is keeping us warm...all summer long🤣 Link is in bio for you summer soup eaters (or those living in the Southern Hemisphere!).⁠ .⁠ .⁠ .⁠ .⁠ #glutenfree #ramen #glutenfreeramen #healthy #healthyeats #healthyrecipe #omnom #eeeeeats
  • {WHY I DON'T TALK ABOUT BODY IMAGE ANYMORE}⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ If I'm being totally honest, I never made an intentional decision to stop talking about my body. It was simply a natural progression in my own recovery. After years of manipulating my body, calorie counting, overexercise and not trusting myself, I then spent an equal number of years trying to undo it all. At first I needed to be surrounded by a lot of body positivity, and I'm forever grateful for the women who were willing to show up as themselves proudly and uninhibited in the hopes of inspiring someone like me. It gave me the belief that one day I might love my body too...⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And now I can say I do too. Not every single day and not in every single picture but the difference is that I don't judge myself for it and it doesn't motivate me to try and change my body. It just simply is. And truthfully, most of the time I'm not thinking about my body (it's simply a tool I keep healthy to do everything else I want to do!) which is probably why I don't talk about it here.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ A part of me has felt like I should keep talking about it because I have the opportunity to inspire the young girl in me who didn't think she was enough, but then I have to remind myself that this space needs to be authentic to me and my life and that truth includes not really wanting to talk about body image anymore. So this isn't a message to love your muffin top or flaunt that sports bras loud and proud (though I'm all for it!). Instead I hope to instil some hope in those of you who are still struggling with your body to know that if you're committed to it, one day you will truly not care and quite honestly be over talking about it🤷🏻‍♀️ And that's my truth...⁠ .⁠ .⁠ .⁠ .⁠ #bodylove #haes #bodyimage #bodypositivity #loveyourself #selflove #selfloveclub⁠ ⁠
  • {NOT EVERYONE IS GOING TO LIKE YOU}⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ One of my greatest challenges as a yoga teacher has been coming to terms with the fact that not every student will like me...I had a teacher say to me once that "I am not in the business of getting people to like me but in the business of helping people to heal themselves". Will I be the teacher that does this? Maybe. Maybe not. But I still have to constantly remind myself of this every time I show up to teach.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I am a people pleaser. I love when people love me. Yup I'm admitting this. And I'm guessing most of you feel the same way too (whether you admit it or not). We all want to be liked. We all want to be loved. But here's the thing: whether people like you or love you or hate you is irrelevant on how you feel about yourself. Because the best thing that I can do for my students (and my life) is to SHOW UP 100% as me...and also remind myself I have 250 hours of training under my belt😜⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ P.S. If you want to see if you like me or not check out @thepadstudios where I teach. If I'm not your teacher that's totally cool - there's so many other incredible teachers there who may be. Love to ya!⁠ .⁠ .⁠ .⁠ .⁠ #yoga #yogini #yogalove #yogaeverydamnday #yogateacher #selflove #selfcompassion #sfblogger #sfyogateacher
  • Every time I pick up a piece of corn, I am reminded of how grateful I am that I no longer have braces. Can anyone else relate? You either eat the corn as usual and deal with the consequences or you have to cut the corn off the cob. Let’s be real, it’s delicious either way but I’m still grateful that I’m done with the braces phase of life.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I first created this corn salsa as an appetizer or snack but quickly realized it can be a side or topping for a variety of meals. I love adding this salsa to burrito bowls, this quinoa taco salad, and even for topping off tacos! Recipe is in the link in my bio ✌️⁠ .⁠ .⁠ .⁠ .⁠ #summer #thisissummer #summerrecipe #healthyrecipe #eeeeats #feedfeed⁠
  • {WELLNESS DOES NOT HAVE TO BE EXPENSIVE}⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ I repeat! Wellness does not have to be expensive! In fact, much of the time it can be totally free. Go on a walk, close your eyes and take a deep breath, smile, laugh! BUT I also recognize that sometimes products can be super helpful in supporting your overall health and wellbeing. So today on the blog I am sharing my 5 best tips for saving money on wellness, including hacks you probably haven't heard before. This coming from someone who has her inbox filtered so that she can organize the emails from brands that include "sale" or "deal" (true story!).⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Speaking of which, have you guys heard of @brandlesslife? If not check them out STAT because they are making wellness accessible to all. From organic food, to clean beauty, to natural cleaning products they've got it all! Learn more in today's post. Link in bio✌️⁠#ad⁠ .⁠ .⁠ .⁠ .⁠ #wellness #wellnessblogger #sfwellnessblogger #wellnessforall #health #healthy #healthyliving #wellbeing #organic #healthylifestyle

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