Banana Protein Pancakes

The absolute best banana protein pancakes recipe you’ll try. Made with vanilla protein, egg, banana and a few other simple ingredients, this protein powder pancake recipe will become your new favorite high-protein breakfast!

The other day these grain-free banana protein pancakes got a nice little boost in traffic (they were originally posted in July of 2013!) and it was a total throwback for me. I hadn’t made them in so long but the popularity made me want to try them again. I forgot how delicious they are and decided it was time for some fresh pictures.

So here’s an oldie but goodie, non-holiday themed pancake recipe for you. They’re high in protein, great for leftovers and low carb.

Ingredients for Banana Protein Pancakes

• vanilla protein powder – Please use whey protein powder. You are welcome to try another type but they haven’t been tested with a protein powder other than whey.
• coconut flour – the only flour in these pancakes. 
• banana – Make sure you’re using ripe bananas. Bananas provide natural sweetness so no additional sweetener is required.
• baking powder – helps create fluffy pancakes. 
• 1 large egg– adds extra protein and helps make these pancakes light and fluffy. You can substitute with 2 egg whites if you preder.
• unsweetened almond milk – any dairy or non-dairy milk will work! I use unsweetened almond milk. 

How to Make Banana Protein Pancakes

These banana protein pancakes may not be 2-Ingredient pancakes but they’re only 2 step pancakes! They’re so easy to make and the flavor is delicious!

STEP 1:  MIX INGREDIENTS

Whisk together all ingredients in a medium bowl. Let mixture sit for 5 mins to thicken.

STEP 2: COOK PANCAKES

Add butter, coconut oil or non-stick cooking spray to a large pan over medium heat. Lower heat to medium-low and pour a 1/4 cup of batter for each pancake. Do not overcrowd. Let cook low and slow for 2-3 minutes on the first side. Be patient but watch carefully. Cook time depends on your stovetop but you’ll know your pancakes are ready to flip when all bubbles have popped. Flip and cook for about 1 minute on the other side. Repeat until all batter is used.

Don’t Forget the Toppings!

These banana protein powder pancakes taste delicious on their own but I highly recommend adding some toppings. Here are my favorites:

• Peanut butter – always a good idea!
• Almond butter – if you’re allergic to peanuts or just prefer to peanut butter
• Butter + preserves
• Banana slices – for an added banana twist.
• Fresh berries or fruit – blueberries, strawberries, raspberries or whatever fresh fruit you prefer!
• Greek yogurt – for an added protein boost.
• Maple syrup – you cannot go wrong adding a drizzle of maple syrup to this protein pancake recipe.

Protein Pancake FAQs

How Much Protein is In These Pancakes?

Honestly, this depends entirely on the protein powder you use. I don’t want to give an exact amount of grams of protein because every type of protein powder is different but since this recipe only serves one, it will be the amount of protein in your scoop of protein powder plus the typical protein in 1 large egg = 6 grams.

Are these Banana Protein Pancakes Gluten-Free?

Yes! So long as the protein powder you are using Is gluten-free, these protein powder pancakes will also be gluten-free. The only flour in these protein pancakes is coconut flour which is entirely gluten-free and grain-free.

Can You Use Vegan Protein Powder?

I unfortunately have not tried these with dairy-free or plant-based protein powder. I find they work perfectly with whey protein powder but if you do give them a try with a different type of protein powder let me know in the comments below!

What to Top Your Protein Banana Pancakes With

I like topping my banana protein pancakes with extra banana slices or even fresh berries. Of course no pancake recipe is complete without maple syrup. You can also sprinkle on some cinnamon or even mix it into the batter! You also can’t go wrong adding a dollop or peanut butter or other nut butter. See more ideas above.

Can these high protein pancakes be made in the blender?

Absolutely. It is not essential since the only thing that needs mashing is the banana but if you prefer to blend rather than stir you can absolutely use your blender.

How to Meal Prep Protein Pancakes

Pancakes are great for meal prep! I like to double this recipe and make extra pancakes for busy days. After cooking, allow the pancakes to cool and then store in an airtight container in the fridge for up to 5 days. When you’re ready to enjoy, you can reheat on the stovetop, microwave or pop in your toaster oven!

You can even freeze these banana protein pancakes and take them out of the freezer the night before to defrost. Alternatively you can take them out the morning of and re-heat them in your microwave for roughly 30 seconds.

More Pancake Recipes to Try:

• Banana Oatmeal Pancakes
• Pumpkin Chocolate Chip Pancakes
• Apple Chai Pancakes
• Whole Wheat Pancakes
• Lemon Poppyseed Pancakes

For delicious protein waffles check out this post!

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