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alternative health

In this Intro Guide To Herbal Teas we're talking about the benefit of herbal teas, which ones to choose and how they can help improve your life in just one cup a day.

An Intro Guide To Herbal Teas

January 21, 2019

New to meditation? Don't let it stress you out! In this article I'll teach you how to do it with this intro guide to meditation. Meditation is about the journey and not the destination, here's how to enjoy that journey and get the most of its benefits.

An Intro Guide to Meditation

October 26, 2018

Have you wanted to start using essential oils but don't know where to start? In this intro guide to essential oils, we're sharing what makes these oils "essential", how to use them safely and everything you need to know about these powerful oils.

An Intro Guide to Essential Oils

October 19, 2018

An Intro Guide to Cannabis

October 1, 2018

Welcome back to season 4! On Episode 71 of that's so maven we have Claire Anderson, the field marketing manager for dosist on the show chatting about cannabis 101.

PODCAST

Season 4 Returns! + Episode 71: Live Podcast Recording with dosist on Cannabis for Your Health

September 12, 2018

The Wellness Handbook: An Intro Guide to All Things Healthy

September 10, 2018

On Episode #68 of That's So Maven Podcast, we're chatting with naturopath Lara Briden all about women's health, healthy menstruation and how to support your menstrual health holistically and repair your period.

PODCAST

Episode #68: Lara Briden on Period Health + Why Menstruation is Good For You

July 11, 2018

Suffering from seasonal allergies? These 7 Natural Allergy Relief Remedies actually work and you can find them at any local grocery store or health food shop. No more drowsy antihistamines!

LIVE

A Guide To Surviving Seasonal Allergies Naturally

May 11, 2018

Health and Wealth. Health is Wealth but Wealth should not mean health.

LIVE

Health is Wealth but Wealth Should Not Mean Health

May 4, 2018

Why you should be taking a probiotic and how to start caring for your gut health

LIVE

Your Gut Health + Why You Need To Start Taking a Probiotic ASAP

April 30, 2018

Quote from episode 53 of the that's so maven podcast with Kiara LeBlanc from Saje Wellness

PODCAST

Episode #53: Kiara LeBlanc from Saje Wellness on How To Pick The Right Essential Oils For You

March 14, 2018

Shingles recovery and how to heal shingles naturally using supplements, diet and lifestyle changes

LIVE

How To Survive Shingles (And Not Go Totally Crazy!)

March 5, 2018

On Episode #46 of the podcast, we have Dee Dussault, the founder of Ganja Yoga on the show chatting about marijuana and how it can improve your yoga practice.

PODCAST

Episode #46: Dee Dussault from Ganja Yoga on Using Cannabis in Your Yoga Practice

January 24, 2018

Gaining popularity in the last couple of years, adaptogens have become all-the-rage, and for good reason! Today I'm sharing all about adaptogens 101 and how to use them.

Adaptogens 101 + How To Use Them

January 15, 2018

Getting sick? Don't reach for the medicine cabinet! Here are 10 Natural Cold and Flu Remedies that actually work from ingredients you have in your kitchen!

10 Natural Cold and Flu Remedies That Work + A Giveaway!

December 18, 2017

I was recently got a SIBO diagnosis and have been on a gut healing journey ever since. Today I'm sharing how I was diagnosed and what I'm doing to heal.

SIBO Diagnosis, Gut Health + Investing In Your Health

December 4, 2017

PODCAST

Episode #29: Jean-Pierre LeBlanc from Saje Wellness on Essential Oils 101

August 2, 2017

PODCAST

Episode #25: Kati Holland from Pearl Butter on Adaptogens 101

June 28, 2017