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Home › alternative health

alternative health

Shingles recovery and how to heal shingles naturally using supplements, diet and lifestyle changes

Wellness

How to Get Rid of Shingles FAST!

In this Intro Guide To Herbal Teas we're talking about the benefit of herbal teas, which ones to choose and how they can help improve your life in just one cup a day.

Wellness

An Intro Guide To Herbal Teas

New to meditation? Don't let it stress you out! In this article I'll teach you how to do it with this intro guide to meditation. Meditation is about the journey and not the destination, here's how to enjoy that journey and get the most of its benefits.

Wellness

An Intro Guide to Meditation

Have you wanted to start using essential oils but don't know where to start? In this intro guide to essential oils, we're sharing what makes these oils "essential", how to use them safely and everything you need to know about these powerful oils.

Wellness

An Intro Guide to Essential Oils

Wellness

An Intro Guide to Cannabis

Wellness

The Wellness Handbook: An Intro Guide

Suffering from seasonal allergies? These 7 Natural Allergy Relief Remedies actually work and you can find them at any local grocery store or health food shop. No more drowsy antihistamines!

Wellness

A Guide To Surviving Seasonal Allergies Naturally

Health and Wealth. Health is Wealth but Wealth should not mean health.

Wellness

Health is Wealth but Wealth Should Not Mean Health

Why you should be taking a probiotic and how to start caring for your gut health

Wellness

Why You Need To Start Taking a Probiotic ASAP

Gaining popularity in the last couple of years, adaptogens have become all-the-rage, and for good reason! Today I'm sharing all about adaptogens 101 and how to use them.

Wellness

Adaptogens 101 + How To Use Them

Getting sick? Don't reach for the medicine cabinet! Here are 10 Natural Cold and Flu Remedies that actually work from ingredients you have in your kitchen!

Wellness

10 Natural Cold and Flu Remedies That Work

I was recently got a SIBO diagnosis and have been on a gut healing journey ever since. Today I'm sharing how I was diagnosed and what I'm doing to heal.

Wellness

My SIBO Diagnosis and How I Healed It

Wellness

What Supplements Should I Be Taking?

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