Live

The Art of Saying No

May 18, 2018

There is such mixed messaging out there when it comes to saying no. Shonda Rhimes tells us to embrace YES and dedicate an entire year to it, while others have declared vehemently that life is truly about saying no.

I’d like to believe my philosophy sits somewhere in the middle. I think we all far too often say “no” to the things that scare us and “yes” to the things that don’t serve us. It’s also hard to differentiate between the two.

It's either a HELL YES or a HELL NO. Anything else isn't worth your time. Learn more about the art of saying no, here.

This is why I truly believe that saying no is an art. It’s not something that is mastered overnight, but with practice you definitely get better at it. It’s something I’ve been practicing for the last few years and while it still isn’t easy, I’ve certainly improved. It’s an art I’ve been working on in both my personal and professional life. Through discipline and setting boundaries, I’ve been able to find a much better work-life balance. It’s required me saying “no” to work opportunities so that I can actually have a life, and saying “yes” to hiring a team to help me in making THM the best it can be. P.S. You’ll be meeting Team Maven soon!

I’ve said “no” to more money than I ever thought imaginable because the brand was not the right fit and “yes” to brands who had zero budget but whose values aligned. I’ve said “no” to countless meetings and “yes” to spending time with loved ones. I stumbled a lot along the way, but I’m getting there.

What I’ve learned is that saying no really means saying yes. It means saying yes to you, and your values. It means saying yes to the people you love and your responsibility to be a kind, compassionate human.

It doesn’t get you out of paying your taxes or showing up to the things you hate doing (we all have those things), but instead asking yourself if you have the choice between saying yes and no, is yes really the answer?

I find there are a couple questions and tips that have helped me learn the art of saying no and knowing when it might be time to say yes. I thought I’d dedicate this post to sharing those tips with you:

1. Is Fear the Root?

This question goes both ways. Are you saying yes because you’re scared the opportunity will never come again? The answer in this case is to say no. Are you saying no because you don’t think you’ll perform well enough or do the job perfectly? Challenge yourself and say yes!

2. Will you Feel Resentful?

Oh mannnn this is a hard one! The number of times I’ve said yes to something only to feel resentful or angry in return. It was oftentimes because I agreed to do something for way less value than I felt I deserved. If you’re going to be angry, resentful or avoidant of something because you don’t feel you are being valued or compensated appropriately, WALK AWAY. Fast! It took me learning this lesson 10 times over to finally realize that my time was not worth being wasted on things that did not serve me or my business.

3. How Much Time Do You Have?

Realistically look at how much time you have. Set boundaries! Are you willing to work on weekends? Weeknights? What does your work schedule look like? How much time are you spending with your loved ones? Do they feel they are being acknowledged? If no, it’s time to reassess how you spend your time and if you are prioritizing it well. Which brings me to…

4. What Are Your Priorities?

When was the last time you sat down and looked at your priorities? We oftentimes move through life in auto-pilot without actually taking the time to see if we’re living life according to our values and passions. I suggest setting aside some time to write down your passions and then numbering them according to what you want to prioritize in your life. If an opportunity comes along that isn’t in your top 5 priorities, say no. It can oftentimes be a map to navigating those challenging situations where you’re not sure if it’s the right opportunity or not.

5. Can You Provide An Alternative Offering?

This is probably the easiest way to say no and a good practice if you’re just getting started. Maybe you can’t offer what is being asked of you, but you can bring some kind of alternative solution? I do this a lot for work where I turn down an opportunity but suggest people who might be a better fit. I also do this frequently for blog consulting. While I’d love to sit down and talk with every person who wants to start a blog, it’s not realistic for me. Instead I send them over to The Blogger Project which offers tons of resources on starting a blog. My suggestion is to create a couple canned responses for those situations that may frequently pop up that don’t align with your time or priorities but perhaps you can offer help in another way.

6. Practice Practice Practice

Saying “no” is uncomfortable (as is saying “yes”) occasionally. But it gets easier with practice! I’m a lot more comfortable saying no now that I’ve done it many many times. It also helps to know how. Providing an alternative offering is always a good idea, but if you don’t have time for that, know that’s it’s okay to just say no. If you say it with compassion and understanding, people will respect you. If they don’t, that’s on them, not you. It’s probably a practice that they still aren’t comfortable with.

* * * * *

I’m not here to tell you that you need to say no to everything. I do think there’s value in saying yes. But I also think you should be saying no far more often than you are saying yes. If you are overwhelmed with work or maybe are oversaturated with play (it happens!) consider what you’re saying yes to and what you might want to consider saying no to. I also think it helps to have people say no to you because it teaches you to get a lot more comfortable with rejection and understanding that rejection does not mean you are unworthy. Rejection is bad timing or the wrong fit. It has nothing to do with you. Once you experience a lot more of that you’ll then get much more comfortable giving it in return.

But as I said, it takes a ton of practice! It’s an art, not a science.

Saying no isn't always easy, but it's one of the most powerful tools you can use. This is the art of saying no and what it takes to get to a place where you can finally say HELL YES instead.

Are you comfortable with saying no? Share an experience where you said no to something even though it made you uncomfortable!

WANT MORE HEALTHY LIVING TIPS? Join the THM Community!

Join 8000+ members of the THM Community to get access to exclusive info about healthy living, products I'm loving and tips and tricks on making a healthy lifestyle easier and sustainable.

Powered by ConvertKit
  • Reply
    Katie
    May 18, 2018 at 9:12 am

    I heard this story the other day about how Oprah used to always say yes to people for various donations or events, even if she wasn’t sure it was the right fit or something she believed in but she was afraid to make someone upset. Finally, she decided to say no when someone asked her for something and their response was “okay, no problem.” What a game changer! I think sometimes we just fear that we’re going to upset people.
    Katie recently posted…How to get out of a funk

    • Reply
      Davida @ The Healthy Maven
      May 20, 2018 at 4:35 pm

      exactly! We think we’re upsetting others by saying no and at the same time feel so rejected when others say no to us. We all need to become a lot more comfortable with saying no and not taking it so personally!

  • Reply
    Komal Wadhwa
    May 26, 2018 at 10:08 pm

    Yes, I am done of saying yes all the time. No freebies anymore. 🙂

Leave a Reply

CommentLuv badge

Join 5000+ members of the THM Community and get my free 10 Day Guide to Busting Your Stress.

FOLLOW THE HEALTHY MAVEN ON INSTAGRAM!