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Home › Wellness › self-care › Page 6

self-care

Have you wanted to start using essential oils but don't know where to start? In this intro guide to essential oils, we're sharing what makes these oils "essential", how to use them safely and everything you need to know about these powerful oils.

Wellness

An Intro Guide to Essential Oils

What the heck are crystals and do they actually work? In today's post I'm jumping into the history of crystals, how people use them and answering the forever-asked question: Are they actually effective?

Wellness

An Intro Guide to Crystals

Over the last 6 years I've shared bits and pieces of my mental health story, but I thought it was due time I write the whole thing out. So here's what my anxiety and depression has looked like over the last 10 years.

life

My Mental Health Story

What's is Emotional Freedom Technique otherwise known as EFT Tapping or just "Tapping". This is an energy therapy that can help reduce stress, tension and anxiety and increase mind-body awareness.

Wellness

What Is Emotional Freedom Technique (EFT) + How Can It Help?

Suffering from seasonal allergies? These 7 Natural Allergy Relief Remedies actually work and you can find them at any local grocery store or health food shop. No more drowsy antihistamines!

Wellness

A Guide To Surviving Seasonal Allergies Naturally

Health and Wealth. Health is Wealth but Wealth should not mean health.

Wellness

Health is Wealth but Wealth Should Not Mean Health

Why you should be taking a probiotic and how to start caring for your gut health

Wellness

Why You Need To Start Taking a Probiotic ASAP

Wellness

The Benefit of Positive Affirmations

How To Start and Intention Setting Practice that you'll actual stick to.

Wellness

How To Start An Intention Setting Practice

What my curly hair has taught me about self-love and how I found deep compassion for my insecurities and in the process learned not only to accept them, but to love them.

Wellness

What My Curly Hair has Taught Me About Self-Love

Wellness

10 Days to Stress Relief [FREE Guide]

Life is inherently stressful, but what if I told you that I didn't have to be as bad as you think? In my FREE stress relief ebook, Creating Rituals, I'm showing you how!

Wellness

The Only Resolution You NEED To Set This Year

Getting sick? Don't reach for the medicine cabinet! Here are 10 Natural Cold and Flu Remedies that actually work from ingredients you have in your kitchen!

Wellness

10 Natural Cold and Flu Remedies That Work

Wellness

Green Beauty Gift Guide

What is an Emotional Support Animal (ESA)? How do you get your dog certification? This post answers both of these questions as well as how to care for your ESA.

Wellness

What Is An Emotional Support Animal? + Why We Got Bodhi Certified

Wellness

An Acne Update + Why I Gave Up on Perfect Skin

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