Have you ever tried an Iced Golden Milk Latte? Made with turmeric, ginger and cinnamon over iced, this golden beverage is a tasty and refreshing drink for summer!
Whether you are trying to find a new caffeine free drink or just like trying different iced lattes, this recipe is a must try. This latte is packed with health benefits and super easy to make after you stock up on a few key ingredients. Ready to dive in? Let’s do this…
What are the health benefits of golden milk?
I already teased that this drink has a ton of health benefits so let me give you specifics. The primary ingredient, turmeric is a nutrition powerhouse. It is high in antioxidants and anti inflammatory. Studies have shown that turmeric may improve joint pain, help with memory and brain function, and improve mood. Pretty wild huh?
Ingredients in a Golden Milk Latte
- natural sweetener – I prefer honey or maple syrup
- black pepper
- unsweetened dairy free milk – I prefer almond milk or coconut milk
How to Make an Iced Golden Milk Latte
Start by making a paste by combining the spices and sweetener in a small cup. Top with hot water and whisk to combine. If you don’t have a whisk you can do this step in a blender! Add to a glass with ice. Top with almond milk or coconut milk until the cup is full. Voila! You have a delicious iced turmeric latte to enjoy!
I did want to note that some companies have starting making golden milk latte powders that are pre-made spice mixtures. Some of these are great but others have added ingredients, sweeteners and preservatives. Check out the ingredient list before you buy! In my opinion it’s worth the 10 seconds it takes to make my own mix. 😉Print
Iced Golden Milk Latte
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 1 drink 1x
- 1 tsp dried, ground turmeric
- 1/4 tsp ground ginger
- 1/8 tsp ground cinnamon
- 1 tsp honey/maple syrup/preferred sweetener
- pinch black pepper
- 1/4 cup hot water
- 2 cups ice
- 1–2 cups unsweetened non-dairy milk
- In a small cup combine spices and sweetener.
- Top with hot water and whisk to combine.
- Add mix to a large cup or mason jar and add in ice.
- Top with desired non-dairy milk until cup is full.
- Drink immediately.
Like this recipe? Here are a few others you might enjoy:
- How to Make Oat Milk Lattes – 3 Ways!
- Matcha Turmeric Latte
- Iced Horchata Latte
- DIY Cold Brew Iced Coffee
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