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These No-Bake Mint Chocolate Protein Bars are made with just 7 ingredients and in just 20 minutes! No need to turn your oven on or spend hours slaving in the kitchen to make the ultimate on-the-go snack.
Do you ever get flashbacks with recipes? This recipe brings me right back to when I was still living with my parents and my siblings stole all of the treats I made. I love that this recipe has stood the test of time and I still make (and crave!) them today.
The world seems to go crazy over protein balls and energy bites but I don’t see many people make their own protein bars. That changes today! I promise this recipe is just as easy as energy balls… maybe even easier because you don’t have to roll out 32859 balls.
Why Protein Bars?
In my past life, I would have thought protein bars were what bodybuilders and extreme weightlifters needed and ate. That is so not the case! Everybody needs protein… Protein helps with bone health, boosts your metabolism, and helps your body repair after a workout or injury. I don’t think we necessarily need to look to add more protein to our diet but making sure you have a little bit of protein with every snack and meal is a good goal! Which is where these chocolate protein bars come in. They taste amazing and are a balanced snack that you can enjoy any time of day! Plus, you can’t beat the flavor combination of chocolate and mint… so good!
RELATED: No-Bake Protein Oatmeal Energy Balls
Ingredients in No-Bake Mint Chocolate Bars
- dates
- nuts – I used cashews and almonds
- protein powder (whey or plant-based works great)
- cocoa powder
- peppermint extract
- almond milk
- sea salt
How to Make the Best Protein Bar
You need two kitchen supplies to make these bars: a food processor and a baking pan. Start by pulsing the dates in a food process until they’re chopped up into pieces the size of a pea. Add in the nuts and process until the mixture is finely ground. Add in the rest of the ingredients and process until a sticky ball is formed.Â
Place the bar mixture into a baking dish lined with parchment paper and flatten using your hands. Place in the freezer for 15 minutes to allow the bars to set a bit. Remove from the freezer, cut into 12 bars and store in an airtight container in the fridge or freezer.Â
PrintNo-Bake Mint Chocolate Protein Bars
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 12 Bars 1x
Ingredients
- 1 cup of dates
- 1 cup of nuts (I used 1/2 cup cashews and 1/2 cup of almonds)
- 3/4 cup protein powder (I used Vega One French Vanilla but whey protein works too)
- 1/4 cup cocoa powder
- 1/2 tsp peppermint extract
- 2 tbsp almond milk (if using whey protein, you will need to use slightly more)
- 1/2 tsp sea salt
Instructions
- Place dates in food processor and process until pea-like consistency is reached.
- Add in nuts and continue processing until dates and nuts are finely ground.
- Add in protein powder, cocoa powder, salt, peppermint extract and almond milk and process until a well-combined sticky ball is formed.
- Take a 9 x 9 inch baking dish and line with plastic wrap.
- Place bar mixture into dish and flatten, making sure the top is even.
- Place in freezer for at least 15 mins.
- Remove from freezer and lift plastic wrap out of dish.
- Cut into 12 bars.
- Store in fridge or freezer.
*edited: the original recipe used 1/2 cup puffed cereal (I used puffed millet but puffed rice or amaranth works) stirred in at the end. The recipe works with or without it.
Like this recipe? Here are some you might also enjoy:
No-Bake Peanut Butter Cup Protein Bars
Grain-Free Chocolate Zucchini Muffins
Matcha Protein Energy Bars
It is hard to resist these yummy desserts, howeve it is easier to share if you make the desserts for others! I have one brother who loves to eat everything, except for fried foods (he doesn’t like them) and he always eat more of my leftovers (which is better than having leftovers!) I can see why it is hard to share with even more siblings! These no-bake mint chocolate protein bars look mouthwatering – I love a bit of peppermint flavor with the chocolate in these – and I haven’t tried the Vega products yet, is the French Vanilla flavor your favorite?
I’m really good at sharing with families or friends around. I give them big portions than my portion (I’m too generous and it’s nice not to have leftovers). But if I am on my own, I devour it completely (a really bad thing…) and it’s better to share it with people around.
Chocolate and mint are my absolute favorite combination! For some reason I connect it with Christmas but I do enjoy them all year round 🙂 These look amazing!
Oh my, these look INCREDIBLE Davida!! 😀
Thanks lady 🙂
HAHA omg I can totally relate!! The worst is planning a meal in your head around a certain ingredient and then going to the fridge and finding that it’s been eaten! It’s taken a while but my bro has finally learned the idea of replenishing- not such a difficult concept to grasp ;)! I always feel like I’m Ross from that FRIENDS episode: “You are my sandwich….MY sandwich?”
OMG I LOVE THIS EPISODE!!!
I have some dates…and possibly peppermint extract too. Love the look and sound of tehse bars. GREAT idea!
You know, since I have been pregnant, nothing with any kind of protein powder sounds good, but these sound delicious! I will have to try these!
These look delicious girly! I have two brothers who ALWAYS devoured everything in the house. I literally had to hide my food so they wouldn’t eat it.. needless to say I was a skinny kid. 🙂
I was just thinking about how excited I am for chocolate/mint things earlier today!! I can’t wait to make these! Great recipe!
Thanks Alex!!!
Yum these look great!!! Thank you for sharing!!
ugh, kitchen thieves suck! I can see why he would steal them though. 😉 They look great!! 🙂
Thanks! The thing is, if they asked nicely I would probably give them one…maybe two if they’re lucky 😉