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These Paleo Lemon Poppyseed Muffins are packed-full of flavor and nutrition but are completely grain and oil free. They will quickly become your new favorite Spring treat for healthy snacking on the go.
Before I left for Dublin I was so on point. I was working 2 weeks out (unheard of for me!) and successfully scheduled everything so I could fully detach while I was away. Detaching felt amazing at the time but it’s like I completely forgot how to blog while I was gone.
Turns out blogging is nothing like riding a bike…unless we’re equating it to my near-death experience mountain biking in Utah.
I realize that 90% of you don’t realize the work that goes into blogging, but as it turns out neither do I. I’ve mentioned my work-hard, play-hard mentality so I guess when I’m working hard I don’t even realize how much work it really is.
RELATED: Paleo Banana Nut Muffins
First there was the grocery shopping, which after returning from vacation meant that lugging my bundle buggy home was basically a crossfit workout.
Then there was the recipe development. Luckily I’ve gotten my paleo muffins down so I kind of cheated and adapted an older recipe to make the lemon poppyseed flavour I was going for. Hey, all food bloggers do it and they’re lying if they say they don’t. There I said it.
I got them on the first try, but I still wanted to make a second batch a) because I couldn’t stop eating them and b) because I like making them with mountain biking in Utah to test how well they work. It was at this point that I completely forgot about round-2 (no shame…I was totally watching the finale of The Challenge) and burnt them slightly.

This was followed by a photoshop session where I drastically overexposed the photos because I didn’t realize my brightness was all the way down.
And now here I am writing to all of you about first world blogging problems. After nearly forgetting to write the intro blurb, fill-out the SEO plugin and set the featured image, Â I’m gonna put my money on that I’m forgetting something else and I’ll hear about it from you in the comments. Maybe if I eat 10 of these Paleo Lemon Poppyseed Muffins I’ll remember how to blog again.
Unlikely.
PrintPaleo Lemon Poppyseed Muffins
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
Ingredients
- 2 cups almond flour*
- 1/4 cup coconut flour*
- 1/2 tsp baking soda
- 1 tsp baking powder (paleo-friendly)
- 1/2 tsp sea salt
- 1/2 cup unsweetened applesauce
- juice, 2 lemons (about 1/2 cup)
- zest, 1 lemon
- 3 large eggs
- 1/4 cup raw honey
- 1 tsp vanilla extract
- 2 tbsp poppy seeds
Instructions
- Preheat oven to 350 degrees F.
- In a large bowl combine almond flour, coconut flour, baking soda, baking powder and sea salt.
- In a separate bowl combine applesauce, lemon juice, lemon zest, eggs, honey and vanilla extract.
- Add wet ingredients to dry and stir to combine.
- Stir in poppy seeds.
- Line a muffin tray with paper liners or silicone liners or grease well and divide batter evenly among wells.
- Bake for 23-25 minutes, watching carefully to not burn (unlike I did…).
- Remove from oven and let cool in tray for 10 minutes.
- Remove from tray and allow to cool on a wire rack.
- Will keep for several days in an airtight container on the counter.
*Almond Flour = blanched and ground almonds. Almond meal may work but I haven’t tried it.
**If your batter is too dry it is due to the type of coconut flour you are using. Add additional liquid in the form of non-dairy milk.













I made these a couple weeks ago and was pleased with the result. They freeze well. I made them again and substituted one flax egg as I only had two chicken eggs on hand. This also turned out nicely.
Hi Davida,
Thank you for sharing this recipe. I was wondering if you knew the nutritional values for these muffins at all?
Thank you,
Jax
Do these freeze well?
I made these not necessarily for the paleo aspect but to make myself feel better about what im eating… I didn’t didn’t have coconut flour so instead I added regular flour. I also add some sugar and more lemon zest and juice because they didn’t seem lemony enough for me. Once they came out I was actually pleased with how great they tasted. They were moist and almost had a corn bread type taste to me which I actually really liked I approve of this recipe 🙂