breakfast Fall gluten-free pancakes/waffles/french toast

Sweet Potato Pecan Pancakes

October 3, 2014

Make your mornings a little sweeter with these fluffy Sweet Potato Pecan Pancakes. They’re healthy and gluten-free with the added bonus of sweet potato!

Life is a like a stack of pancakes.

Sweet Potato Pecan Pancakes - A #healthy pancake #recipe for Fall! // thehealthymaven.comIt is delicious and hearty and filled with love…

But rarely is it perfect.

The first couple rounds are never quite right…

But eventually you get the hang of it.

Sweet Potato Pecan Pancakes - A #healthy pancake #recipe for Fall! // thehealthymaven.comEveryone has their own unique way of enjoying it…

Complicated, simple, with others, alone.

Sweet Potato Pecan Pancakes - A #healthy pancake #recipe for Fall! // thehealthymaven.comSometimes you miss your mark…

And sometimes you find yourself drowning in its sweetness.

Sweet Potato Pecan Pancakes - A #healthy pancake #recipe for Fall! // thehealthymaven.comBut no matter how many times you mess up, you’re grateful for another day and another stack of pancakes.

SAVE print

Sweet Potato and Pecan Pancakes

PREP TIME 10 mins
Total Time 10 mins

Ingredients

  • 2 cups oat flour*
  • 2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/2 tsp sea salt
  • 3/4 cup cooked & mashed sweet potato**
  • 1 large egg
  • 2 T maple syrup
  • 1 tsp vanilla extract
  • 1 cup unsweetened almond milk
  • 1/2 cup pecans

Instructions

  1. In a large bowl combine oat flour, baking powder, salt and spices
  2. In a separate bowl combine sweet potato, egg, maple syrup, vanilla and almond milk.
  3. Add wet mixture to dry.
  4. Stir in pecans.
  5. If batter is too thick add in a bit more almond milk.
  6. Spray or melt coconut oil in a large pan over medium heat.
  7. Add a 1/3 cup of batter to form pancakes.
  8. Cook until all bubbles have popped (about 3 mins) & flip over for 1 min. Repeat until all batter is used.
  9. Serve warm with maple syrup, nut butter or preserves.

by

Notes

To make oat flour grind up rolled oats in a blender or food processor. Use gluten-free oats if necessary. *I cooked my sweet potato in the microwave for 8 minutes (poke holes in skin with fork before nuking) and then "mashed" it by blending it with 1 T water until smooth.

Make your mornings a little sweeter with these fluffy Sweet Potato Pecan Pancakes. They're healthy and gluten-free with the added bonus of sweet potato!Finish this sentence: Life is like _________

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