dinner gluten-free meat paleo

Baked Buffalo Chicken Tenders

September 21, 2019

Celebrate your inner child with these Baked Buffalo Chicken Tenders. Made with almond meal, egg and hot sauce, this is a simple recipe for chicken fingers that you can serve for weeknight dinners or for a healthy kids meal.

Celebrate your inner child with these Baked Buffalo Chicken Fingers. Made with almond meal, egg and hot sauce, this is a simple recipe that you can serve for weeknight dinners or for a healthy kids meal.

This is the last post on the blog before I GET MARRIED.

Okay let’s all just take a second to let that soak in.

Deep breaths.

Somehow it felt fitting to post a recipe for baked buffalo chicken tenders (or chicken fingers!) before my wedding. 1) because we are most definitely serving them at our wedding (to be fair it’s the kids menu, but still…) and 2) because I feel like a child bride who eats still eats chicken fingers at least once a week and is deeply confused about who gave me permission to get married.

Late 20s are such a weird time. Some people are married and have babies and others are still trying to commit to a relationship with their hairdresser. Your age doesn’t seem to match your maturity…in either direction.

I digress…Is marriage brain a thing? Let’s chat chicken tenders instead…

Baked Buffalo Chicken Tenders made from all-natural ingredients like almond meal, organic chicken and ghee!

Ingredients For This Recipe

  • chicken breasts cut into tenders or strips
  • 1 egg
  • hot sauce of choice 
  • almond meal – make sure this isn’t almond flour!
  • spices – garlic powder, chili powder, cumin, sea salt
  • ghee (or butter)

Perfecting Baked Chicken Tenders

These are the best baked chicken tenders for a couple of reasons… they are packed with flavor and have a perfectly crunchy coating on them. The secret? Added flavor in each step. Instead of dredging your chicken breasts in a plain egg, mix the hot sauce with the egg. Instead of just using plain almond meal, mix in spices with the almond meal.

The crucial step comes after baking where you’ll dip each chicken finger into a mixture of butter (or ghee) and hot sauce for some added heat. Layers and layer of yummy goodness packed into one tender!

Healthy Baked Buffalo Chicken Fingers for an easy weeknight dinner or kid-friendly favorite!

What to Serve With Chicken Fingers

My mind immediately goes to fries because that was my pairing of choice for pretty much my whole life! Here are a few suggestions:

So with that, I leave you with this delicious recipe for Baked Buffalo Chicken Fingers (or Baked Buffalo Chicken Tenders #youdoyou) and bid you adieu until I return as DAVIDA LEDERLE. WOAH. See you soon!


Baked Buffalo Chicken Fingers

Celebrate your inner child with these Baked Buffalo Chicken Tenders. Made with almond meal, egg and hot sauce, this is a simple recipe for chicken fingers that you can serve for weeknight dinners or for a healthy kids meal.

  • Author: Davida Lederle
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Bake
  • Diet: Gluten Free


  • 1 1/2 lbs boneless, skinless chicken breasts
  • 1 large egg
  • 4 1/2 tbsp hot sauce of choice (reserve 3 tbsp for sauce)
  • 2/3 cup almond meal (NOT almond flour)
  • 1 tsp garlic powder
  • 1/2 tsp chili powder
  • 1/4 tsp cumin
  • 1/2 tsp sea salt
  • 1 1/2 tbsp ghee (or butter)


  1. Preheat oven to 400 degrees F.
  2. Slice chicken breasts into strips.
  3. Beat egg in a large bowl and combine with 1 1/2 tbsp hot sauce
  4. In a separate bowl combine almond meal and spices.
  5. Dip 1 strip into egg mixture with left hand and place into almond-spice mixture and mix to coat with right hand.
  6. Place onto a a parchment or silicone-lined baking sheet.
  7. Repeat with remaining strips.
  8. Bake for 20 minutes.
  9. Let cool on tray for 20 minutes
  10. In a large shallow pan, combine ghee and remained 3 tbsp of hot sauce until melted and combined.
  11. Using tongs or a fork, dip each chicken finger into sauce and flip to coat on both sides.
  12. Place back into tray to let soak in mixture for 10 minutes

Keywords: Buffalo chicken fingers, buffalo chicken tenders, baked buffalo chicken fingers


Like this recipe? Here are others you might enjoy:


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  • Reply
    October 18, 2018 at 4:11 pm

    Wow, that looks really tasty. Mouth watering

  • Reply
    Riddhima Nair
    June 7, 2018 at 7:52 am

    Thanks for sharing the baked buffalo chicken fingers recipe, it looks so yummy.

  • Reply
    June 4, 2018 at 2:52 pm

    Congrats for getting married. I hope you keep posting 🙂

  • Reply
    Safari Travel Plus
    May 26, 2018 at 5:06 pm

    Hope you won’t stop posting articles once you are married… this can’t be it for your blog post fans. lol

  • Reply
    Nicole @ Laughing My Abs Off
    May 26, 2018 at 3:39 pm

    Davida Lederle sounds AMAZING! AHHH I’m so freaking excited for you! And to see Tanya and Georgia’s posts! Also I am so making this recipe in the next couple days. Yay for being back in my kitchen hehe.

  • Reply
    The Modern Proper
    May 23, 2018 at 6:22 pm

    I love finding ways to make a traditional kid’s meal into something adults can enjoy just as much. Yay for a more flavorful chicken finger recipe!

  • Reply
    Cassie Thuvan Tran
    May 23, 2018 at 6:19 pm

    I bet you that these past few months–and this year, overall–has been so enlightening for you, thus far. I know that a LOT can happen in just a nick of time, but you should enjoy every single moment of it all! The wedding is probably going to be way too exciting for you. And the MOON, yes, haha! Congratulations once again!

  • Reply
    Dennis Vire
    May 23, 2018 at 1:53 pm

    All the best to you and C! Enjoy the adventure.

  • Reply
    May 23, 2018 at 12:48 pm

    Hope you enjoy every second of your wedding! I’m with you in the planning but know once the time is here, it will be worth it. Enjoy!!!

  • Reply
    Brittany Audra @ Audra's Appetite
    May 21, 2018 at 11:06 pm

    Have so much fun and enjoy this time!! You are so right about wanting to be present in the moment 🙂

    • Reply
      Davida @ The Healthy Maven
      May 22, 2018 at 11:46 am

      Thank you so much, lovely! “Be Present”. It’s my mantra for the week. So far so good 🙂

  • Reply
    Erin @ Erin's Inside Job
    May 21, 2018 at 12:02 pm

    YESSSSS HAVE SO MUCH FUN and your married name sounds so fancy haha

  • Reply
    Hillary | Nutrition Nut on the Run
    May 21, 2018 at 9:19 am

    Happy wedding week! I can’t wait to see and hear all about your special day! Enjoy every moment xo

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