Everyone loves a good sweet potato fry! But how do you make them crispy while baking them in the oven? This article teaches you how to make the perfect crispy sweet potato fries without having to deep-fry them!
*This post was originally written in April 2013. It has since been updated with new pictures and updated instructions.
Clearly I am a potato diva. If the amount of work I put in to making the perfect roasted potatoes is any indication, I will do just about anything to get my potatoes just right. Sweet potatoes are no exception. They must be crispy on the outside, chewy on the inside and just a little bit burnt at the tips. But getting the texture and flavour exactly how I like it without a deep fryer is definitely a challenge. After several attempts I finally had success!
Turns out the secret to the perfect sweet potato fries is not in the ingredients, but in the process. The first thing has to do with the size of the fries. You don’t want to cut them into strips no larger than a 1/2 inch by 1/2 inch. The thinner they are the crispier the end product will be. A few thicker ones will likely happen and you’ll notice that they’re definitely less crispy than their thinner counterparts.
SIMILAR: Sweet Potato Noodle Pad Thai
HOW TO MAKE CRISPY SWEET POTATO FRIES
This is where things get interesting. Some people say to soak the fries in cold water to remove the starch. Jess and I tested both methods and found there was no benefit to soaking the fries – so yay! One less step. There is one strange thing that you will notice in the ingredient list, arrowroot starch. Now this may seem odd to you but in our testing it turns out that a layer of arrowroot starch on the outside of the fries can actually draw the moisture from the potatoes so that the surface is even drier. The drier the potato, the crispier it will be after baking.
The last and most important step! DO NOT overcrowd the baking sheet! If the sweet potatoes are too close together on the baking sheet they will steam each other rather than getting crispy. No soggy fries for me!
The spices that I used are entirely optional. I like my sweet potatoes spicy with a bit of sweet, but feel free to adjust to your liking or just omit if you prefer them with just salt. Either way you will definitely be pleased to finally be able to enjoy some crispy sweet potato fries without any deep frying!Print
Crispy Sweet Potato Fries
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- 2 large sweet potatoes
- 2–3 tsp arrowroot starch (can use tapioca or cornstarch too)
- 1 tbsp olive oil
- 1/2 tsp sea salt
- 1/2 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp cayenne pepper (or less if you don’t like spicy)
- 1/4 tsp cinnamon
- Cut sweet potatoes into fry-like strips a 1/2 inch by a 1/2 inch thick.
- Preheat oven to 425 degrees F.
- Place sweet potatoes in a ziploc bag (ideally) or a bowl an shake bag to coat with arrowroot starch.
- Top with olive until until fries are well coated.
- Coat with spices if using.
- Place fries on parchment or silicone lined backing sheet – do not overcrowd! You may need to bake in two rounds.
- Bake for 15 mins on each side – flipping in between. Watch to make sure they do not burn.
- Serve immediately.
Like this recipe? Here are a few others you might enjoy:
JOIN THE THM NEWSLETTER
Join 10,000+ members of the THM Community to get access to exclusive recipes, healthy lifestyle tips and behind-the-scenes news from our team!