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Besides blanket scarves and cozy sweaters, my favorite part of fall has got to be the soup. Soup is a huge staple in my diet through a solid 8 months of the year when the weather is cold. I’m even known to make a soup or chili in the middle of summer…It’s the reason soup recipes have probably outnumbered most others on the blog and have become a THM staple. So I wasn’t surprised when a round-up The Healthy Maven SOUP recipes I make all the time became highly requested.

Be sure to check out the other round-ups:

THM Meals | THM Snacks | THM Breakfasts | THM Desserts I make all the time!

The main reason I love soup is because it is so great to freeze! I make a big batch, freeze half and save the other half to eat through the week. Thank you Mom for teaching me all of your tricky soup ways.

So without further ado, here are The Healthy Maven Soup Recipes I make all the time!

Detox Vegetable Soup

The name of this recipe can be somewhat misleading . Despite it not having magical “detoxing” powers, this is my go-to when I need a big vegetable boost after a weekend indulgence. Drop the green juice and the salads and go for this delicious soup instead!

Need to detox from a day of sweets or a night of drinking? Try getting that fresh start from this nutrient packed Detox Vegetable Soup recipe. With eight different types of vegetables, you are sure to get the detox you're craving.

Hearty Lentil and Swiss Chard Soup

My Mom makes the BEST lentil soup but I think this recipe gives it a run for its money. Plus we all need an excuse to eat more swiss chard amIrite?

Hearty Lentil and Swiss Chard Soup - a veggie and protein-packed soup that's perfect for Fall! // #healthy #recipe

Roasted Heirloom Carrot Soup

Is it sad that I literally go weak at the knees for anything heirloom? The co-op had heirloom carrots the other week so of course I whipped up this soup recipe! So simple, yet so delicious.

This Roasted Heirloom Carrot Ginger Soup made from roasted heirloom carrots and freshly minced ginger makes a flavorful and healthy vegetarian soup recipe.

Mushroom and Wild Rice Soup

An ode to my favorite minnesotan tribe (aka everyone in my life). I can’t explain how Minnesota ended up playing such a prominent role in this Canadian’s life, but it introduced me to wild rice so I’m certainly not complaining!

A healthy vegetarian soup recipe, this mushroom and wild rice soup is the perfect dish to keep on hand for cold winter nights! It's hearty, filling and packed-full of flavor. Plus it requires just 7 ingredients!

The Ultimate Immune-Boosting Soup

Feel a cold coming on? This is my go-to soup! Made with immune-boosting superfoods, this vegetarian soup is truly the bomb. But make sure you use the right mushrooms for the depth of flavor.

Feeling under the weather? Kick that cold or flu to the curb with the ultimate immune-boosting soup. Packed full of vitamins and minerals from delicious ingredients like turmeric, kale and bok choy in a mushroom broth for a healthy vegetarian soup recipe.

Quinoa Tortilla Soup

A delicious vegetarian meal that’s carnivore approved! Seriously though, C and I eat this at least once a week because it’s one of the few veg meals he can get down with…though to his credit he’s come a long way!


Easy Butternut Squash Soup with Crunchy Roasted Chickpeas

I feel like everyone should have a good butternut squash soup recipe up their sleeve. This is mine…and feel free to steal it 😉 It’s simple (no roasting required) and can be made into a full meal when topped with the chickpeas!

A recipe for easy butternut squash soup with crunchy roasted chickpeas. A gluten-free, vegan and healthy meal all in one bowl. You'll be eating this soup recipe all season long.

On a side note – I mentioned on Instagram that I was thinking about bringing back SOUPER SUNDAY this winter! If you’d like to see another season of this, let me know below! I’d also leave to hear what healthy versions of soup you’d like to see!

Meet the Maven

Hi! I'm Davida and welcome to my corner of the internet. I'm a wellness blogger, yoga teacher, certified herbalist, and green beauty lover.

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  1. All of these soups look sooo cozy and comforting. I’ve made your detox veggie soup and love it, so I’m all about trying all of the others…the mushroom and wild rice soup?! 😀

    1. that makes me SO happy! It’s one of my faves! Definitely try out the mushroom and wild rice. It’s a hearty winter day soup 🙂

  2. I’m there with you Davida, I LOOVE soup! And this is something quite recent, all through my childhood I found soup boring and always wanted to skip it to finally get to dessert, but the past 2 years or so, I came to love and crave it, I want to eat it daily (sometimes/usually twice a day: for lunch and for dinner), there is something so comforting about soup, and love how warming it is during the chilly months.

    So yes, please bring back Soup Sundays!

    These all look great, I just made Ginger-Carrot Soup for today’s lunch as I had so many carrots at home 🙂 I’ll try all the others, love the look of the Detox soup, Tortilla soup and Lentil soup. It’s just the Wild Rice one that looks a bit weird to me, I’ve never eaten rice in my soup (it looks kinda like a stew)…

    So once again: yes to Souper Sundays please!!