A three-ingredient breakfast or dessert recipe for Mango Coconut Chia Pudding. It’s gluten-free, vegan and takes 2 minutes to make. No sugar added and made with healthy fats from chia seeds and coconut milk.
Originally the entirety of this post was all about the benefits of chia seeds. And of course, the nutritional benefits of our foods are super important, but I felt like the recipe was getting lost in all the facts!
So instead I’m going to sum up the benefits of chia seeds (you know – the facts you REALLY need to know) and then highlight the awesomeness that his this 3-ingredient Mango Coconut Chia Pudding aka my absolutely favorite way to incorporate chia seeds into my diet. Simple, quick + with ingredients almost everyone can find.
Can’t wait to hear what you think about the recipe!
The Benefits of Chia Seeds:
Omega Fatty Acids – help to decrease inflammation in the body, promote cell regeneration and help with brain function
Fiber – to keep things regular down there if you know what I mean!
Protein – 5 grams per one ounce serving! Thats 5 grams per 2 tbsp.
Mango Coconut Chia Pudding
- Prep Time: 2 minutes
- Total Time: 6 hours
- Yield: 4 servings 1x
Ingredients
- 2 cups canned coconut milk*
- 1/2 cup chia seeds
- 2 cups chopped mango (frozen is fine)
Instructions
- Add all ingredients into a sealed container. Shake. Let sit in fridge overnight (or at least 6 hours).
- Garnish with cinnamon (optional) and serve!
- Makes 2 breakfast servings or 4 snack servings.
*I use full-fat for added flavour and healthy fats but feel free to use lite if you prefer.
Like this post? Here are a few other chia pudding recipes:
Lemon Raspberry Chia Pudding
Blackberry Green Tea Chia Pudding
Simple Vanilla Chia Pudding
JOIN THE THM NEWSLETTER
Join 10,000+ members of the THM Community to get access to exclusive recipes, healthy lifestyle tips and behind-the-scenes news from our team!
8 Comments
lipo 13 Il bemer 300 in farmacia
April 25, 2014 at 11:56 pmHi to every body, it’s my first pay a quick visit oof this weblog; this
blog contains remarkable and genuinely fine data in favokr of
readers.
My blog – lipo 13 Il bemer 300 in farmacia
idolize skinny taste
August 3, 2014 at 8:46 pmFantastic beat ! I wish to apprentice whilst you amend your web site, how could i subscribe for a weblog web site?
The account aided me a appropriate deal. I had been a little bit acquainted of this
your broadcast provided vibrant clear concept
my blog post: idolize skinny taste
1500 calorie diet get ripped
August 8, 2014 at 9:46 pm1500 calorie diet get ripped
Mango Coconut Chia Pudding
diets to lose weight in 15 days
August 9, 2014 at 3:35 amI think this is among the most significant info for me. And i am glad reading your article.
But want to remark on few general things, The web site style
is perfect, the articles is really nice : D. Good job, cheers
cirurgia hemorroida
August 18, 2014 at 2:31 amGreat goods from you, man. I’ve understand your stuff prior to and you’re simply extremely wonderful.
I really like what you have acquired here, certainly like what you are stating and the way in which during which
you say it. You’re making it enjoyable and you still
take care of to keep it sensible. I cant wait to learn much more from you.
This is really a terrific web site.
click for source
September 23, 2014 at 8:23 pmclick for source
Mango Coconut Chia Pudding
funny maternity shirts cheap
October 9, 2014 at 4:15 pmfunny maternity shirts cheap
Mango Coconut Chia Pudding
Ionut
October 22, 2014 at 5:32 amNice, I like it 🙂