Better stock up on those chia seeds cause you’re going to love this Very Berry Chia Pudding. Made with a triple berry punch, this healthy snack or breakfast recipe is full of protein and fiber to keep you full for hours.
Do you fall into food trends? I am 100% guilty of this… Overnight oats took the world by storm and I was obsessed. Then came chia pudding and you better believe I jumped on that train. I love how simple chia pudding is to throw together and how customizable each batch can be!
This berry chia pudding is the ultimate summer treat. Perfect for breakfast, snack or dessert… I bet you’ll crave this on the regular!
Why are chia seeds healthy?
Chia seeds are a powerhouse ingredient. Just 2 tablespoons of chia seeds has 11 grams of fiber, 4 grams of protein and 9 grams of fat (5 of those are omega-3 fatty acids). They are packed with antioxidants and may help with chronic inflammation as well as bone health. Chia seeds definitely live up to their “superfood” name! (Source)
Here’s What You Need
- Non-dairy milk – I like using almond or coconut milk.
- Chia seeds – any chia seeds should work! If you find that your chia seeds are absorbing as much liquid as you’d like, it might be time to buy new chia seeds!
- Berries – I used a mixture of strawberries, blueberries and raspberries. Either fresh or frozen works for this recipe!
- Maple syrup – just a hint of this natural sweetener to balance the berries.
- Vanilla extract – a flavor enhancer to round out the recipe!
Fresh or Frozen Berries?
For this recipe, either works! I personally like the consistency of fresh berries but frozen berries work just as well. I do find that if I use fresh blueberries, I get more flavor if I mash them up a bit before adding to the mixture.
How to Make Berry Chia Pudding
STEP 1: Mix together all ingredients in a large bowl or mason jar. If you mix in a large bowl, transfer the mixture to a storage container with an airtight lid.
STEP 2: Store in the refrigerator overnight or for at least 8 hours to let the chia seeds absorb the liquid and flavor.
STEP 3: Enjoy cold!
PrintVery Berry Chia Pudding
Better stock up on those chia seeds cause you’re going to love this Very Berry Chia Pudding. Made with a triple berry punch, this healthy snack or breakfast recipe is full of protein and fiber to keep you full for hours.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours
- Yield: 4 servings 1x
- Diet: Vegan
Ingredients
- 2 cups non-dairy milk (I like almond or coconut)
- 1/2 cup + 2 tbsp chia seeds
- 1/2 cup strawberries, fresh or frozen
- 1/2 cup blueberries, fresh or frozen*
- 1/2 cup raspberries, fresh or frozen
- 2–3 tbsp pure maple syrup, to taste
- 1/2 tsp vanilla extract
Instructions
- Mix together all ingredients in a large bowl or mason jar. If using a bowl transfer to a large container or mason jar once mixed.
- Store in the refrigerator overnight or for at least 8 hours.
- Serve cold.
*if using fresh blueberries, I find you get more blueberry flavor if you mash them up a bit. This is not the case with frozen.
Like this recipe? Here are others you might enjoy:
- Mango Coconut Chia Pudding
- Chia Pudding – 5 Ways
- Vanilla Bean Chia Pudding
- Blueberry Kefir Chia Pudding
JOIN THE THM NEWSLETTER
Join 20,000+ members of the THM Community to get access to exclusive recipes, healthy lifestyle tips and behind-the-scenes news from our team!
24 Comments
Sharon
September 18, 2022 at 11:19 pmI enjoyed this recipe. Thanks!
Jessica
April 6, 2019 at 4:29 pmWOW! I think this is the best chia seed pudding recipe I’ve tried! Thanks so much, I absolutely love it 🙂
★★★★★
Amy
October 5, 2018 at 2:18 pmDo you think it would turn out as well if I were to use ground chia seeds instead of whole?
Amy
August 23, 2018 at 6:28 pmWhat are your thoughts on making and freezing this up then taking out the night before you want to enjoy?? Also how long would it be good in the fridge?