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Self-Care

New to meditation? Don't let it stress you out! In this article I'll teach you how to do it with this intro guide to meditation. Meditation is about the journey and not the destination, here's how to enjoy that journey and get the most of its benefits.

An Intro Guide to Meditation

October 26, 2018

What the heck are crystals and do they actually work? In today's post I'm jumping into the history of crystals, how people use them and answering the forever-asked question: Are they actually effective?

An Intro Guide to Crystals

September 17, 2018

What's is Emotional Freedom Technique otherwise known as EFT Tapping or just "Tapping". This is an energy therapy that can help reduce stress, tension and anxiety and increase mind-body awareness.

What Is Emotional Freedom Technique (EFT) + How Can It Help?

June 4, 2018

The Benefit of Positive Affirmations

April 20, 2018

How To Start and Intention Setting Practice that you'll actual stick to.

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How To Start An Intention Setting Practice

March 19, 2018

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I Challenge You… 10 Days to Stress Relief

March 8, 2018

Life is inherently stressful, but what if I told you that I didn't have to be as bad as you think? In my FREE stress relief ebook, Creating Rituals, I'm showing you how!

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The Only Resolution You NEED To Set This Year

January 1, 2018

It’s Not Self-Care – It’s Self-Preservation.

April 23, 2017

How To Throw a DIY Spa Night

November 11, 2016

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8 Life-Changing Wellness Books You Need To Read

October 21, 2016

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What I Wish I Could “Unknow” About Health

September 2, 2016