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Self-Care

How I Meal Prep Intuitively

January 8, 2020

10 Intention Setting Journal Prompts for January

January 1, 2020

The Best Natural and Non-Toxic Eyeliners

November 4, 2019

How To Find a Therapist That Is The Right Fit For You

October 10, 2019

Over the last 6 years I've shared bits and pieces of my mental health story, but I thought it was due time I write the whole thing out. So here's what my anxiety and depression has looked like over the last 10 years.

10 Journal Prompts for October

October 1, 2019

Just getting started with Clean Beauty? Fear not! These clean beauty essentials have you covered as you begin switching over your products #cleanbeauty

Clean Beauty Daily Essentials [Where to Start]

August 2, 2019

Homemade DIY Stress Relief Tea made from herbal ingredients to help support your body during times of stress

RECIPES

DIY Stress Relief Tea

July 29, 2019

6 Podcasts for Living with a Chronic Illness

June 17, 2019

I tried out 20 different natural deodorants - here are the ones that work and how to take better care of your underarms

The Best Natural Deodorants for Women {That Actually Work!}

June 14, 2019

New to meditation? Don't let it stress you out! In this article I'll teach you how to do it with this intro guide to meditation. Meditation is about the journey and not the destination, here's how to enjoy that journey and get the most of its benefits.

An Intro Guide to Meditation

October 26, 2018

What the heck are crystals and do they actually work? In today's post I'm jumping into the history of crystals, how people use them and answering the forever-asked question: Are they actually effective?

An Intro Guide to Crystals

September 17, 2018

What's is Emotional Freedom Technique otherwise known as EFT Tapping or just "Tapping". This is an energy therapy that can help reduce stress, tension and anxiety and increase mind-body awareness.

What Is Emotional Freedom Technique (EFT) + How Can It Help?

June 4, 2018

The Benefit of Positive Affirmations

April 20, 2018

How To Start and Intention Setting Practice that you'll actual stick to.

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How To Start An Intention Setting Practice

March 19, 2018

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I Challenge You… 10 Days to Stress Relief

March 8, 2018

Life is inherently stressful, but what if I told you that I didn't have to be as bad as you think? In my FREE stress relief ebook, Creating Rituals, I'm showing you how!

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The Only Resolution You NEED To Set This Year

January 1, 2018

It’s Not Self-Care – It’s Self-Preservation.

April 23, 2017

How To Throw a DIY Spa Night

November 11, 2016