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Self-Care

On episode #95 of the That's So Maven podcast Davida is chatting with Mama Medicine all about energy healing and how to be your own medicine healer.

PODCAST

Episode #95: Deborah Hanekamp of Mama Medicine

March 6, 2019

PODCAST

Episode #90: Lily Diamond from Kale and Caramel

January 30, 2019

PODCAST

Episode #87: Jerico Mandybur

January 9, 2019

THM Year In Review 2018

December 21, 2018

Feeling stressed-out and overwhelmed? Try yoga for stress relief! Here are 8 yoga poses to relieve your stress, allow you to feel more grounded and tackle life with energy and compassion. #stressrelief #yogaforstress

7 Yoga Poses for Stress Relief

December 11, 2018

Plenty of new books came out in 2018 but whether they were new or old, this was the year of reading. So here are 18 books in 2018 and my thoughts and recommendations on each one.

LIVE

18 Books I Read In 2018

November 26, 2018

The Camp Wellness Recap Part #1

November 12, 2018

Is organic food actually worth it? In today's post we're breaking down why organic food is a better choice and 5 Reasons to choose organic for you and for the planet.

5 Reasons to Choose Organic

November 5, 2018

All Your Green Beauty Swaps – For 20% Off!

November 2, 2018

New to meditation? Don't let it stress you out! In this article I'll teach you how to do it with this intro guide to meditation. Meditation is about the journey and not the destination, here's how to enjoy that journey and get the most of its benefits.

An Intro Guide to Meditation

October 26, 2018

Camp Wellness is right around the corner and the weekend wouldn't be as incredible as it is without all these Camp Wellness Sponsors. Here's what you'll get in the swag bag!

Camp Wellness Sponsors

October 12, 2018

On Episode 75 of That's So Maven, Davida is interviewing Kelsey J Patel, Reiki Master and energy healer all about reiki, EFT and how tune into your energy field.

PODCAST

Episode #75: Kelsey J Patel

October 10, 2018

Struggling with sleep issues or looking to build better sleep hygiene? Try yoga for sleep! These yoga poses will help relax your body into a restful night of sleep. #yoga #yogaforsleep #sleep

Yoga For a Better Night’s Sleep

October 5, 2018

An Intro Guide to Cannabis

October 1, 2018

What the heck are crystals and do they actually work? In today's post I'm jumping into the history of crystals, how people use them and answering the forever-asked question: Are they actually effective?

An Intro Guide to Crystals

September 17, 2018

Introducing The Wellness Handbook: An Intro Guide to All Things Healthy

September 10, 2018

You spoke. We listened. We're implementing some changes to Camp Wellness to make it more accessible and helpful to you.

You Spoke. We Listened. Some Important Changes to Camp Wellness!

August 27, 2018

Over the last 6 years I've shared bits and pieces of my mental health story, but I thought it was due time I write the whole thing out. So here's what my anxiety and depression has looked like over the last 10 years.

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My Mental Health Story

August 24, 2018

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