dogs self-care Wellness

What Is An Emotional Support Animal? + Why We Got Bodhi Certified

November 6, 2017

Disclaimer: This post is sponsored by Stella & Chewy’s as part of my year long partnership with them. Thank you for supporting the brands that help make THM possible.

I think it’s safe to say that you all know I’m obsessed with our dog Bodhi. From a distance you might think that that I’m just your average dog lover, or a tad bit crazy with my attachment to him, but there’s so much more to the story.

Bodhi isn’t just our dog, or even my best friend (though C and I will forever fight for his love), he’s actually my Certified Emotional Support Animal, or ESA dog for short.

What is an Emotional Support Animal (ESA)? How do you get your dog certification? This post answers both of these questions as well as how to care for your ESA.

Anytime I mention this to someone I always get questions as to why and how Bodhi got his dog certification, so I thought I would tackle them in this post. A lot of other people don’t know the difference between an Emotional Support Animal and a Service Animal, so I wanted to jump into that too. Years ago when I was researching this, I wish I had a full break down of how to get your dog ESA certified. So let’s jump in…

Why We Got Bodhi Certified

There is no doubt in my mind that Bodhi is my ESA. He is my confidante, best friend and the ultimate listener. When I’m feeling sad/depressed/lonely/anxious he provides immediate perspective. Watching him find joy in everything from a peanut butter kong to a stick reminds me to search for that same kind of joy in my life. He also helps me get out of bed on those days when I don’t want to (and trust me, I have those days) and get outside when I’d rather crawl into my anxious shell. Besides my medication I take for anxiety, Bodhi is 100% necessary for my mental health.

Bodhi goes above and beyond for me in ways I could have never imagined. I grew up with a dog, but it’s not until I got one of my own that I realized how in tune they are with your energy. Those days when I just need a little extra support, he totally knows it and will literally sleep at my feet all day or nuzzle his cold, wet nose into my hands to remind me he’s there. Because of this I definitely go above and beyond for him. Feeding him kibble that is full of nutritious ingredients is just one of the many ways I return my love for him. That and sneaking him bites of my banana…his favorite treat!

What is an Emotional Support Animal (ESA)? How do you get your dog certification? This post answers both of these questions as well as how to care for your ESA.

How To Register For An Emotional Support Animal

You need a licensed mental health professional to write you a letter in order to qualify for an emotional support animal. This letter outlines that your pet is necessary for your mental health and wellbeing. This can be a doctor (including a psychiatrist), psychologist or social worker. So long as the person is licensed to care for your mental health they may write the letter.

I have been in therapy for over 10 years. My psychiatrist would tell you that Bodhi is my emotional support animal, however when we moved to the US, we were still sorting out our health insurance so I didn’t have a mental health professional in place yet.

Luckily, there are online services that can connect you to a licensed mental health professional to provide a letter for you if you are in this situation. I used CertaPet and while it wasn’t cheap, it did allow for me to get a new letter written in the US while we were transitioning. They require you to fill out a questionnaire that asks you about your mental health and speak with a mental health professional. Do I think that some people abuse this service? Yes. But if you’re in a pinch, like I was then it’s a great option.

*editors note – A LOT of people have commented on this and I want to add that while I wish I didn’t have to use an online service, I’m grateful that they exist. There are many sites like this that are scams but the ones that require you to speak with a mental health professional are not and for anyone who does not have access to a mental health professional or cannot afford other means to support their mental illness, this is certainly an option. I am in no way affiliated with them, I’m just simply providing my experience and having been in a situation that did not give me access to a mental health professional for 3 months while trying to search for a new home I wouldn’t be here without them.

Do you need the dog vest? CertaPet and the likes (there are others out there), will try to sell you the vest and the card. You do not need either of these to have your dog certified. All you need is the letter from your mental health professional to be eligible for ESA benefits.

Emotional Support Animal vs. Service Animal – What’s the Difference?

This is where things get confusing. People think that because Bodhi is my ESA that I can take him everywhere. Do I wish I could? Yes, but unfortunately that’s not the case.

Emotional Support Animal – gives you certain privileges in cases where dogs may not typically be permitted. The two main ones are for landlords who disqualify pet owners and for people with a fear of flying. Getting your dog certified means that landlords must accept you and your dog even if they’re a dog-free building. If your dog is qualified to fly with you, that means they can come on the plane with you and sit at your feet, even if they are above the weight-limit. Having an ESA means you have an emotional disability and your dog is necessary for your mental health.

Service Animal – these are highly-trained dogs that help individuals with physical disabilities. Whether it be seeing-eye dogs, hard of hearing dogs or provide another physical service, these dogs have gone through rigorous training and are working 24 hours a day with their owners. They are permitted everywhere. They get all the same benefits of an ESA but it also goes beyond by allowing you to take your dog with you wherever you go.

What is an Emotional Support Animal (ESA)? How do you get your dog certification? This post answers both of these questions as well as how to care for your ESA.

How To Care For Your Emotional Support Animal

I think it’s pretty inherent that if your dog (or other pet) is expected to provide a service for you, you would ensure the best care for them. We certainly don’t mess around when it comes to Bodhi’s health. He’s an active dog that requires the right kind of fuel to support his level of energy. That’s why it was important to us that we be feeding the best possible food for his breed.

Mealtime is 100% the highlight of Bodhi’s day. Not only does he get his morning and evening affirmations (see here), but he also INHALES his food. We feed him Stella and Chewy’s Raw Blend Kibble and there is no question that he loves it. More importantly, it is made from organic fruits and vegetables, grass-fed or cage-free meat, and has a combination of freeze dried raw meat and gently-baked kibble, so it is easy on his stomach and convenient for us. It’s also 100% grain-free.

To learn more about what you should be feeding your dog check out this post, but having now recommended Stella and Chewy’s to three different dog parents, all of whom LOVE the food I can safely say that you will love it too. And no, this isn’t just my sponsored voice talking – I genuinely think it is a fantastic choice for your pet.

Some Final Thoughts

I was having a chat with a friend who also has an ESA and she was telling me about an experience she had while flying with her dog. She has a fear of flying and her dog has allowed her to get on planes to go visit her family. While most people were respectful, she did encounter some people who required her to explain why she had her dog with her. I understand people’s curiosities, but not everyone wants to explain why they have an ESA. In the same way you wouldn’t ask someone with a Service Animal to explain why they have one. I’d rather not have to describe my anxiety to random strangers and likewise, she should not have to explain her fear of flying. This is just my short PSA to be respectful of everyone’s situations and not assume that every person got their pet certified simply because they love them – which most pet parents still do.

This last point is for anyone who already has an ESA. If you are flying with them, try to be as respectful as possible with your neighbors. Though we haven’t flown with Bodhi yet, when we do, we will reserve the front bulkhead seats as he is a big dog and requires more space. If your dog is small, that’s much easier, but for bigger dogs try to reserve a seat with more leg room (besides the emergency row which cannot be blocked) so that your pet isn’t taking up your neighbors space.

What is an Emotional Support Animal (ESA)? How do you get your dog certification? This post answers both of these questions as well as how to care for your ESA.


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  • Reply
    November 8, 2017 at 4:51 pm

    Davida, I appreciate you and this post SO MUCH. I struggle with mental health issues as well and it is easy to feel alone because there is such a stigma around it, keeping people quiet and ashamed of it. Thank you for speaking out and helping to destigmatize anxiety and depression. As someone who has been seriously considering getting an ESA to help with coping with my mental health, this post was so informative and helpful! I would have been so clueless and confused about all of this information! I’m so happy for you that you have Bodhi and that he is helping you. It’s sad how people are so quick to judge and hate on you. I don’t understand how some people can be so harsh but I wish them something but love. They probably have the privilege of not knowing what it is like to suffer from a mental illness and do not understand how helpful a dog or other animal can be. Like you pointed out, some people do abuse the system but there is no reason for anyone to take that out on you, especially as someone who actually suffers and could benefit from it. Love you Davida, once again thank you for being so vulnerable and honest with us <3

  • Reply
    Deryn | Running on Real Food
    November 8, 2017 at 12:04 pm

    Thanks for sharing, Davida, I know how hard it is to open up about mental health when the stigmas around it still run so, so deep. It’s so important to keep the conversation going. This post actually brought a tear to my eye thinking about my two dogs. While they are not ESA’s, they’ve been there to support me through thick and thin and I don’t know what I ever would have done without them, they are everything to me…..and Bodhi is freaking adorable, I love seeing him in your stories every day! Lotsa love!

  • Reply
    November 8, 2017 at 7:54 am

    Bodhi is so cute!! Thank you for explaining truly what an ESA is. My dogs are 100% my emotional support. (Not ESA certified) Their endless happiness is wonderful.

  • Reply
    November 8, 2017 at 7:22 am

    Having been though emotionally traumatic situation and then postpartum, I can only now have more compassion when I read posts like this and meeting others who have emotional needs. Those who don’t understand aren’t in a place to. Thanks for sharing about ESA and that it is a real thing. GLAD you have his joy each day. Many many more benefit from your post.

  • Reply
    November 8, 2017 at 7:19 am

    I’ve never even heard of this certification, but this is such a cool thing!! Animals are so amazing! I know how much Bodhi means to you, and thank you so much for sharing this. Don’t let the trolls get you down either, because they clearly have some insecurities and are just taking it out on you. You are AMAZING and inspiring and such a STRONG woman!!! 🙂

  • Reply
    Nikole Goncalves
    November 7, 2017 at 9:58 pm

    First off I love your relationship with Bod and how your sharing your story about mental health. Its too often over looked and ignored and the fact that you’re shedding light on it in a new way I think is just amazing. Matt and I are def looking to eventually bring in a dog into the healthnut family and as someone who also deals with anxiety daily I can totally see the benefit of a furry bestie. I’m also all about healthy dog food and if this brand is healthy maven approved then I feel %100 comfortable using it on my own future doggy 🙂

    Thanks for always being authentic and amazing in everything you do!


  • Reply
    Sarah | Broma Bakery
    November 7, 2017 at 9:41 pm

    I”m so proud of you for putting out this post. Not only are you sharing your own mental health journey, but you’re highlighting something that others can do to feel better, mentally. Having personally been around you and Bodhi together, I have no doubt that Bodhi is your emotional support animal. Also, I have no doubt that Stella and Chewy’s is Bodhi’s favorite food. Because he gobbles it up EVERY TIME.

  • Reply
    November 7, 2017 at 9:06 pm

    Thanks so much for sharing Davida!! Love this!! <3

  • Reply
    November 7, 2017 at 5:21 pm

    Thanks for writing this! I feel like I am constantly explaining to people the difference between an ESA and a service animal. My pug Kevin is my emotional support animal and I don’t know what I’d do without him. Like you said, he is 100% necessary for my mental health. And he’s the only thing that has helped with my severe anxiety. I’m glad your dog bodhi has helped you too <3

  • Reply
    Rachel (Little Chef Big Appetite)
    November 7, 2017 at 5:17 pm

    Davida, I SINCERELY thank you for writing this post. It was thoughtful, informative, and VERY MUCH NEEDED in today’s society. There is so much negative stigma against mental health issues, and I am a true believer that dogs can be an incredible form of medicine for anxiety and depression. I applaud you for taking care of yourself and for writing this post.
    To the people who decided to leave nasty comments here: I encourage you to speak with individuals with mental health issues before jumping to conclusions. The world needs more understanding and less judgement from others.

  • Reply
    November 7, 2017 at 4:07 pm


  • Reply
    November 7, 2017 at 3:28 pm

    Thank you for writing about this! I’ve never heard of an ESA but it makes so much sense. I know when my partner or I have a bad day out cat always comes and curls up beside or on us. I’m sure that a dog has a lot more intuition though. I already wanted to get one but hearing about how strong your relationship is makes me so excited! Bodhi seems like the best. Sending hugs and hoping to be another positive voice on this post to outweigh the negative ones. xx

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