Have that craving for raw cookie dough, but want to keep things healthy? This Edible Peanut Butter Cookie Dough is raw, vegan, gluten-free and refined sugar-free but still tastes amazing. And it’s ready in 5 minutes!
I used to live with so many food rules. No eating after 9:00. No carbs after noon. NO DESSERT.
I know, what a horrible way to live. And well I wish I could have a very stern talking-to with this misinformed 21 year old, she’s shaped the person I am today, including becoming a woman who never ever turns down dessert.
So many of the choices I used to make for my health seem so foreign to me now. All those rules and lists of foods I could or couldn’t eat just don’t exist in my life anymore. But I’ve also retained some great habits I learned like actually being able to cook and make something out of, well, nothing. I also truly fell in love vegetables. The difference now is that I also love peanut butter and chocolate too. Life is so much more awesome when you can enjoy both.
People ask me frequently what “intuitive eating” means to me and it’s precisely this. It’s understanding that there’s foods that fuel our bodies and foods that feed our souls and we need a good balance of both to feel great.
I like using cookie dough as an example, because I think it explains it well. Cookie dough is basically the best thing ever, right? Minus the whole salmonella and that gross icky feeling we all get when we eat too much sugar. That doesn’t mean sugar, or fat, or carbs are evil. It just simply means that eating too much of it can make us not feel great.
If you want to eat it, I say go for it! Dream big, my friends. But if you can make a substitute that tastes as delicious, and also doesn’t give you a sugar crash, why not try it? If it can fuel my body, AND my soul, I am sold.
RELATED: Customizable Protein-Packed Oatmeal Cups
So what’s in this edible peanut butter cookie dough?
Just 6 simple ingredients:
-Chickpeas: an awesome source of protein and fiber
–MaraNatha Organic Peanut Butter: love this brand! It’s so creamy and has a sweetness with no refined sugar.
-Ground Flaxseeds: A natural thickener and great source of omega fatty acids.
-Maple Syrup: An awesome natural sweetener
-Vanilla Extract: Adds sweetness and that cookie dough flavor
-Chocolate Chips: Because we all could use a little more chocolate in our lives.
Just throw it all into a food processor or high speed blender and you’ve got a delicious dessert or snack that tastes awesome and makes you feel great.
How many calories/fat/carbs? I don’t know! And truthfully, I don’t care. Let your intuition guide how much you should have. Listen to your body. Love your body and eat the damn dessert.
That is all 🙂
PrintEdible Peanut Butter Chocolate Cookie Dough
- Prep Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 cups 1x
Ingredients
- 2 15 oz cans of chickpeas, rinsed and drained
- 1/2 cup MaraNatha Peanut Butter
- 1 tbsp ground flaxseed
- 1/3–1/2 cup maple syrup (depending on how sweet)
- 1 tsp vanilla extract
- 1/3 cup chocolate chips
- optional: 1/2 tsp baking soda (for added cookie taste)
Instructions
- Add the chickpeas, peanut butter, flaxseed, maple syrup, vanilla and baking soda (if using) to a food processor or high-speed blender.
- Process until mixture comes together, scraping down sides as needed. Should take 1-3 minutes.
- Stir in chocolate chips.
*To serve: eat with a spoon, on apples, with animal crackers or vessel of choice. Store leftovers in the fridge for up to one week.
Disclaimer: This post is sponsored by MaraNatha. I was compensated for my time, however all opinions expressed are 100% my own. Thank you for supporting the brands that help make THM possible!
Like this recipe? Here are a few others you might enjoy:
Banana Quinoa Breakfast Bars
Healthy Avocado Brownies
Blueberry Muffin Energy Balls
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18 Comments
Nunya
October 12, 2019 at 9:51 pmNo offense but this is gross. It’s chunky and in no way even remotely resembles cookie dough.
★
A Y
May 9, 2019 at 6:59 amCalorie count per serving please?
Jenny Livingston
March 26, 2019 at 3:01 pmThis wasn’t bad. It wasn’t great, but it wasn’t bad. I wouldn’t say it tasted like cookie dough, but it definitely looked like it. For vegans, this would be a great recipe for some sweetness with some protein in it. Would go great with apples as a dip, but I can’t see myself wanting to eat it by the spoonful.
★★★
Andrew
February 11, 2019 at 3:48 pmThis was pretty grim.
Lauren
August 28, 2017 at 7:26 pmAre there alternatives to chick peas and flax seeds that you can recommend if I don’t have either on hand but desperately NEED this in my life RIGHT now!