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We all need a reboot every now and then so why not kickstart your clean eating this season with this Fall Detox Vegetable Soup? Made with 9 different vegetables, this soup will help you glow inside and out!

Fall Detox Vegetable Soup Picture

a picture of fall detox vegetable soup with 9 different vegetable varieties

If you want a good laugh, check out the comments on my Vegetable Detox Soup. Admittedly, I should not be laughing because I’m pretty sure the comments were written in full-seriousness, but I don’t take myself too seriously so judge all you want for me being “that girl”.

While I truly wish I could fulfill your dream of knowing the calorie count on VEGETABLE SOUP, I honestly believe there are more important things in the world than knowing the total energy value on a soup made up entirely of plants. As for the comment on how much soup you need to eat to feel the full detoxing effects? The correct answer would be 9 times a day.


We all need a reboot every now and then so why not kickstart your clean eating this season with this Fall Detox Vegetable Soup. Made with 9 different vegetables, this soup will help you glow inside and out!

What is this Fall Detox Soup?

I have no idea how much vegetable soup you need to “feel detoxed”. In fact I don’t think anyone could truly define what detoxing really means. But in my world it’s pumping your body full of natural food from the earth. If juicing does it for you, dream big my friends but I prefer to eat my food so when I feel like I need a good detox, I turn to soup.

By now you all know that I love my wine and am not opposed to indulging or relaxing when life throws you curveballs, but that doesn’t mean that after a couple days of YOLOing I don’t feel sluggish or puffy. It’s in these cases that I turn to soup. Though I do stand by the occasional green juice!

I was thrilled when the Detox Vegetable Soup I posted in January was such a huge hit! Yes, it came with some strange questions but it’s also become one of my more popular posts. I consider soup to be the underdog to salad so I am always pretty stoked when you guys jump on board the soup train with me.

As for it’s detoxing effects? I HAVE NO IDEA! Will it transform your body overnight? Probably not. But it’s packed-full of veggies, including NINE different varieties. If that doesn’t make you feel awesome, I don’t know what will! P.S. The Mayo Clinic has a great article on Detox Diets and if they really work.

We all need a reboot every now and then so why not kickstart your clean eating this season with this Fall Detox Vegetable Soup. Made with 9 different vegetables, this soup will help you glow inside and out!

What’s Included in this Fall Detox Vegetable Soup?

I’ve been waiting for the moment that the temperature started to dip so I could make a fall version of this soup. Some might say it’s a cop-out but this version uses totally different veggies but is equally as delicious. I love that it’s full of seasonal ingredients and is a comforting bowl of happiness. So let’s talk about the seasonal fall vegetables in this soup:

  • onion
  • carrots
  • celery
  • garlic
  • sweet potato
  • butternut squash
  • cauliflower
  • cabbage
  • parsley

Stay calm and detox on.


Fall Detox Vegetable Soup

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4.7 from 3 reviews

A fall detox vegetable soup made with 8 different fall vegetables to help you glow from the inside out.

  • Author: Davida Lederle
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6-8 servings 1x


  • 1 tbsp olive oil
  • 1 large yellow onion, chopped
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 2 garlic cloves, minced
  • 1 large sweet potato (about 2 cups), chopped
  • 2 cups peeled butternut squash, chopped
  • 2 cups cauliflower florets, chopped
  • 2 cups sliced cabbage
  • 1 28 oz can diced tomatoes
  • 6 cups vegetable stock
  • 2 tsp Italian seasoning (or a mixture of dried parsley, basil, oregano etc..)
  • 1/2 tsp cracked black pepper
  • 1 tsp sea salt
  • 2 tbsp freshly chopped parsley


  1. Heat up a large pot over med-high heat and add olive oil.
  2. Throw in onion, carrot and celery and cook for 3-5 minutes or until onions are translucent.
  3. Add in garlic and cook for 1 minute.
  4. Add in sweet potato, butternut squash,and cauliflower and cook for 5 minutes.
  5. Top with cabbage, diced tomatoes, vegetable stock and spices and give it a stir.
  6. Bring to a boil and then let simmer, uncovered over medium heat for 30 minutes.
  7. Top with fresh parsley and serve warm.
  8. Will keep for a week in refrigerator and freezes well for several months.

Like this recipe? Here are a few other soup recipes you might enjoy:

Detox Vegetable Soup
Fall Acorn Squash Soup
Tuscan Lentil Soup
Heirloom Carrot Ginger Soup

Meet the Maven

Hi! I'm Davida and welcome to my corner of the internet. I'm a wellness blogger, yoga teacher, certified herbalist, and green beauty lover.

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  1. I’m looking forward to making this soup today. I have a question though. I’ve never worked with squash or sweet potato in soup. Will it become mushy after 30 min (Pardon my amateur soup question)?

  2. It is spring right now, but with all the rain Northern California has had this winter/spring, it still feels like winter. It is raining today (Easter). So I made this soup today and it turned out excellent!! I can’t wait to enjoy it for lunch and dinner all week. Thanks!

  3. Green juice, wheat grass, and sprout salads are all great. Sometimes I need something to eat and warm up with. This soup looks amazing. I will make and enjoy it today. I look forward to learning more vegan soup ideas from you.

  4. I’ve made this soup three times now and add a few tweaks but follow the base recipe. This last time we made it I ended up using a homemade turkey bone broth and added in zucchini and used tumeric to give it an anti-oxidant boost! Love this soup!!

  5. This looks AMAZING! I just found your website and I want to make it all! I would love to see a post about your favorite/most popular recipes!

  6. I made a quadruple batch of this for a church meeting. I LOVE the mix of veggies here, and not a combo I would have tried on my own. The flavor is great, but at the end I wanted a bit more zing. I added a couple of splashes each of balsamic vinegar and lemon juice with a bit more salt and it sang. The colors of the veg are just so beautiful for Fall and it was a gigantic hit!

  7. I came across this soup last week on Yummly and made it. It was soooooo good I made it again today. My daughter loves soup and was gone all week at a soccer camp. I sent her a picture last Sunday after I made it and she was salivating (especially since she had hotel food for a week). It’s just simmering now and smells so good and I have an eager eater ready to chow down! Thanks for sharing such a great recipe.

  8. This is the second time iā€™m making this soup. I love it, it is sooo tasty, I love your website! it has helped me change the way I eat!

    1. So happy to hear that Mickella! One of my faves as well šŸ™‚ You are too sweet. Your support is much appreciated!