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15 Healthy Spring Dinner Recipes

March 28, 2022

Spring is just around the corner! Make the transition seamless with these 15 healthy spring dinner recipes you and the whole family can enjoy. 

Spring is a funny season when it comes to food… In the winter I crave warm, hearty meals like soups and casseroles. Summer has me craving light, refreshing meals like smoothies and salads. But spring? My body doesn’t know what it wants! I thought it would be fun to round-up some spring-friendly recipes that sound delicious no matter what the weather is doing.

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15 Healthy Spring Dinners

01. Orange Coconut Baked Tofu

The sweet and tangy taste of orange pairs perfectly with coconut in this orange coconut baked tofu recipe. Pair with rice and veggies for a vegetarian meal full of flavor and nutrition with no sugar added!

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02. Zucchini and Ricotta White Pizza

Change up your pizza night with this zucchini and ricotta pizza. You may think you need tomato sauce for pizza, but you really don’t! This combo will definitely change your mind for your next pizza night or easy weeknight dinner recipe.

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03. Baked Falafel Buddha Bowls

You’ll crave these plant-based Baked Falafel Bowls! Made with quinoa, roasted vegetables, greens and of course, baked falafel this vegan and gluten-free recipe makes a complete meal in one.

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04. Fresh Salmon Burgers

I'm sharing TWO different flavor variations for you: Dill Salmon Burgers (with lemon) and Cilantro Salmon Burgers (with lime). There’s something for everybody!

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05. Savory Spring Galette

Get a taste of summer with this savory galette recipe with goat cheese, asparagus and caramelized onions. Made with a spelt crust and savory veggie goat cheese base for a delicious meal the whole family will enjoy.

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06. Spring Grain Salad with Avocado Herb Dressing

Celebrate the arrival of spring with this Spring Bulgur Wheat Salad with Avocado Herb Dressing. This bulgur salad is simple to make and full of delicious ingredients made from the spring harvest.

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07. Sticky Orange Chicken

Dinner just got a healthy makeover with this Sticky Orange Chicken Recipe! Made with 100% pure orange juice and organic baked chicken tenders in an almond meal crust, this tangy and sweet dinner recipe is a perfect weeknight meal.

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08. Easy Hoisin Garlic Salmon

Rushed for dinner but still want a healthy meal? This Easy Hoisin Garlic Salmon is quick, simple and pairs perfectly with my one-pot coconut rice. For a full meal add some sautéed garlic green beans on the side.

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09. Spicy Sesame Shrimp Stir Fry

A delicious and spicy recipe for sesame shrimp and veggies mixed together into a filling and nutritious stir fry the whole family will love.

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10. Baked Chicken Kabobs

No grill? No problem. Whip up these Baked Chicken Kabobs in your oven without skimping on flavor! String them up with fresh veggies and top with a tangy lemon yogurt sauce for a delicious weeknight meal or weekend specialty.

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11. Grain-Free Chicken Fingers

Ditch the store bought chicken fingers and whip up these healthy grain-free chicken fingers at home. They’re easy and baked so no messy frying or clean-up! A perfect meal kids and adults alike will love.

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12. Spring Vegetable Soup

Spring has arrived and with it comes an abundance of seasonal produce! Use those fresh veggies in this Spring Vegetable Soup topped with Garlicky Croutons for a new soup favorite as the seasons turn.

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13. Lemon Orzo with Asparagus and Halloumi

Welcome spring with this seasonal lemon asparagus orzo with fried halloumi. A delicious vegetarian meal packed full of flavor and fresh ingredients including asparagus, basil and lemon.

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14. Instant Pot White Chicken Chili

Ready in 20 minutes, this Instant Pot White Chicken Chili is easy to make, uses minimal ingredients and will be loved by the whole family. Options for stove-top or slow-cooker versions too depending on what tools you have.

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15. Cilantro Lime Tofu Bowls

An easy and simple vegan recipe for tofu bowls with rice and a zesty cilantro lime sauce. These cilantro lime tofu bowls come together quickly for a full meal-in-one that everyone will enjoy!

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  • Reply
    Julia
    October 6, 2018 at 6:11 am

    Amazing recipes. Lovely to see hope it will be so delicious to eat also. So thankful to you. Love this article so much.

  • Reply
    Sophia
    July 4, 2018 at 3:48 am

    My kid loves chicken nuggets but I know they are not so healthy for them. I am so glad I found this healthy chicken nugget recipe!

  • Reply
    Bright Steve
    April 30, 2018 at 8:27 am

    They are BEST! Thank you for all these recipes!

  • Reply
    Sheila
    April 22, 2018 at 11:14 pm

    This is gold. I am so thankful for seeing this post as I have guests staying with us for a week and I had no idea what to prepare. I am looking forward to trying all of these recipes.

  • Reply
    Cassie Thuvan Tran
    April 18, 2018 at 9:53 pm

    Oh my goodness, these spring dinners look awesome! The coconut orange baked tofu, vegan Buddha bowls, vegan banh mi, Korean veggie burgers, and kale artichoke pesto pasta are calling my name. I think I’ll have to try the pasta this week actually! SO GOOD!

  • Reply
    Tetesays
    April 18, 2018 at 8:22 am

    Great recipes. I really like eating healthy too 🙂

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