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Looking to up your protein intake? Start with breakfast! Here are 30+ High Protein Breakfast Ideas with over 10 grams of protein to get you started each day.
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Does anyone else find it difficult to get in enough protein with breakfast? Lunch and dinner? No problem! But there’s something about breakfast that makes it a bit trickier.
My goal has been to up my daily protein this year so I’ve been focusing on incorporating high protein breakfast ideas to kickstart my day. I’ve been finding I feel fuller for longer and don’t get that mid-morning sugar crash quite as often.
I thought I would share some of my go-to protein breakfast ideas with you.
Why Protein?
Carbs and fats are very important but protein is also very important for rounding out a healthy diet and for helping to stabilize blood sugar. Protein tends to be the focus of athletes and bodybuilders but the average Joe and Jane need plenty of protein too.
The Recommended Dietary Allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound (source).
Some people (especially those who are very active or pregnant) may require a little bit more protein. But luckily protein is abundant in all sorts of foods both animal and plant-based!
What Breakfast Foods Contain Protein?
There are SO many protein breakfast ingredients. Some are more obvious (eggs) while others less so (nut butters and dairy products). Fortunately this means there are plenty of ingredients to reach for if you’re looking to incorporate a high protein breakfast. I’m featuring some of my favorite high protein breakfast recipes below but in terms of ingredients you can focus on the following:
- Eggs
- Greek Yogurt and Cottage Cheese
- Milk + Cheese (cream cheese especially)
- Nuts + Nut Butters (peanut butter and almond butter are both great)
- Chia Seeds
- Protein Powder
- Sausage, Bacon, Smoked Salmon (and other breakfast meats + seafood)
- Whole-Grains
- Beans
- Tofu
Egg Recipes
Easy Vegetarian Egg Bake
Looking for a super simple breakfast to feed a crowd? This Easy Veggie Egg Bake is perfect for your next breakfast potluck or brunch date. Customize the recipe with your favorite veggies, and bake for a delicious breakfast meal.
Homemade Shakshuka
Have you ever wondered how to make shakshuka? This wonderful This Israeli Shakshuka recipe with poached eggs made in a saucy tomato broth is the next best addition to your weekend brunch or easy recipe arsenal.
Sweet Potato Egg Boats with Avocado Crema and Bacon
The original Sweet Potato Egg Boats with Avocado Crema and Bacon. A simple and healthy baked breakfast or lunch packed full of flavor and nutrition. It will be love at first bite.
Caramelized Onion, Broccoli and Spinach Frittata
Wake up the right way with this Caramelized Onion, Broccoli and Spinach Frittata. Made with organic onions, broccoli and mighty spinach, this frittata will hit the spot for a quick weekday breakfast or weekend brunch.
The Best Green Shakshuka
Inspired by my trip to Israel, this green shakshuka is packed full of leafy greens, fresh herbs and the garlicky poached eggs we all love in Shakshuka. The perfect recipe to change up your breakfast routine.
Baked Eggs in Ramekins
An easy and delicious recipe for baked eggs in ramekins mixed with hearty veggies and cooked to perfection. Eggs can be baked to preferred texture and veggies can easily be substituted to what you have on hand.
Healthy Portable Egg Cups
Meal Prep your breakfast for the week with these healthy portable egg cups! Build this meal-in-one in advance and have breakfast on the go ready for every weekday morning. These breakfast egg cups are easily portable too!
Egg Muffins with Mushrooms and Goat Cheese
A healthy breakfast packed all into one cup with these egg muffins with mushrooms and goat cheese. Customization options to make these all your own and easy freeze options too!
Smoothies + Shakes
Almond Chai Green Smoothie
Get your veggies first thing in the morning with this vegan Almond Chai Green Smoothie. The perfect breakfast recipe to kickstart your day that’s protein-packed and ready in minutes.
Peach Smoothie
A creamy and naturally sweet smoothie, this Peach Smoothie brings the best of summer all in one glass! It comes together easily and makes the perfect breakfast or snack recipe!
Healthy Smoothie Bowl
The perfect healthy breakfast all in one – smoothie bowls! A healthy smoothie bowl recipe made with frozen berries, banana and delicious toppings. A smoothie bowl recipe that’s thick, creamy and eaten with a spoon.
Blueberry Smoothie [with Superfoods]
Start your day with this delicious blueberry smoothie recipe packed-full of superfoods. Learn how to make the creamiest blueberry smoothie that will keep you full all morning long.
Watermelon Smoothie
Get the best flavors of summer with this delicious and refreshing watermelon smoothie recipe. Made with frozen watermelon, fresh mint and high-protein greek yogurt, this protein shake comes together quickly in the blender and will fill you up all morning long!
Healthy Chocolate Peanut Butter Smoothie
This healthy chocolate peanut butter smoothie is packed full of healthy ingredients but tastes just like a Reese’s Peanut Butter Cup! Made with chocolate protein powder, banana and natural peanut butter this will become your go-to breakfast or healthy snack recipe.
Protein Pancakes + Waffles
Cottage Cheese Pancakes
Cottage cheese pancakes are a high-protein alternative to traditional pancakes. This version is fluffy and crisp around the edges and perfect for a healthy breakfast!
Banana Protein Pancakes
The absolute best banana protein pancakes recipe you’ll try. Made with vanilla protein, egg, banana and a few other simple ingredients, this protein powder pancake recipe will become your new favorite high-protein breakfast!
Customizable Protein Pancakes
Kick your mornings off with an extra dose of protein with these healthy and customizable protein pancakes. I’ve got the base and you’ve got the creativity to make these pancakes exactly how you like them!
Protein Waffles
Have your waffles and eat them too with this delicious protein waffles recipe. At 15 grams of protein per serving, you’ll not only love the nutritional benefits and simple ingredients but the flavors too!
Protein Oatmeal + Pudding etc…
Chocolate Almond Butter Overnight Oats
A simple and easy breakfast recipe, this Chocolate Almond Butter Overnight Oats will become a new morning favorite. Just throw all the ingredients into a jar and let it sit overnight for a healthy and fun breakfast in the AM!
Overnight Steel Cut Oats
This recipe for overnight steel cut oats is the perfect solution for a quick and easy breakfast on busy mornings. By preparing the oats the night before, all you have to do in the morning is heat them up and add your favorite toppings.
Protein-Packed Oatmeal Cups
Love oatmeal but want oatmeal with protein powder? With 11 grams of protein in each cup, these customizable protein-packed oatmeal cups make for the perfect breakfast on the go. Customize, bake and then keep them in the freezer so you always have a healthy breakfast waiting for you!
Chocolate Raspberry Overnight Oat Parfaits
Have yourself a yummy breakfast in two easy steps with this Chocolate Raspberry Overnight Oat Parfaits. With the fibre and whole-grains from oatmeal, the antioxidants from the raspberries and the protein from the greek yogurt this breakfast recipe will keep you satisfied for hours!
Peanut Butter Oatmeal Energy Balls
Just 5 ingredients are all you need to make these delicious and simple peanut butter oatmeal energy balls! They’re completely no-bake and ready in under 20 minutes – plus only one bowl required.
Vanilla Chia Pudding
Simple Vanilla Chia Pudding made with fresh vanilla beans (or vanilla extract) and topped with your toppings of choice! This basic recipe makes for the perfect customizable breakfast or snack recipe and only takes minutes to pull together!
Very Berry Chia Pudding
Better stock up on those chia seeds cause you’re going to love this Very Berry Chia Pudding. Made with a triple berry punch, this healthy snack or breakfast recipe is full of protein and fiber to keep you full for hours.
Chocolate Chia Pudding
Looking for a healthy, high-fiber and protein breakfast or dessert? This Chocolate chia pudding is packed-full of nutrition and made with simple ingredients you already have at home!
More High-Protein Breakfast Ideas
Copycat Starbucks Spinach Feta Wrap
Get the flavors of Starbucks Spinach and Feta Wrap in this copycat version you can easily make at home! This vegetarian and high-protein breakfast recipe pairs egg whites with spinach, feta cheese and the most delicious sun-dried tomato cream cheese spread in a fiber-rich whole wheat wrap!
Make-Ahead Frozen Breakfast Burritos
These make ahead frozen breakfast burritos make for a delicious meal prep breakfast that you can unwrap, reheat and enjoy quickly!
Breakfast Patatas Bravas Inspired Recipe
Crispy baked potatoes topped with a chipotle garlic aioli and served up fresh with a fried egg make this breakfast patatas bravas recipe an instant classic and easy weekend morning brunch recipe.
Sweet Potato Hash
Enjoy a filling and savory breakfast with this sweet potato hash recipe! Easily made as a side dish or a full meal with full serving of veggies, zesty spices and baked eggs. Perfect for a weekend brunch or potluck meal!
