This page contains some affiliate links. Please review my disclosure policy.

Celebrate Fall and Winter ingredients with these hearty and healthy vegetarian soup recipes. Many are vegan and gluten-free and make for easy weeknight dinners or portable lunches. There’s truly a soup for everyone!

tuscan white bean soup in a blue bowl.
Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!

Soup season is here and I’m not mad about it! I love making a giant batch of soup to enjoy all week long. If you think it’s easier to get your veggies in during the summer salad months, I’m here to prove you wrong! Soups are packed with nutrients, super filling and delicious! Even plant-based soups can be a great source of nutrition and protein.

Not to toot my own horn but I consider myself the queen of soups. At this point I probably have more soup recipes on the blog than any other type of recipe. With over 40 healthy soup recipes on The Healthy Maven you can be sure that all my recipes have been vetted and tested. From vegetable soups to butternut squash soup to chili, I’ve got you covered with plenty of healthy vegetarian soup recipes for you to enjoy all season long.

24 Cozy Vegetarian Soup Recipes


Vegetable Soup Recipe

Too often is soup overlooked for its detoxing abilities and delicious flavor. Ditch the salads this season and reach for a bowl of this healthy vegetable soup recipe! Bring on the healthful goodness with this delicious & hearty soup detox!

ginger carrot soup recipe in a white and blue bowl with coconut milk and red pepper flakes

Ginger Carrot Soup

This delicious Ginger Carrot Soup recipe made from roasted carrots and freshly minced ginger makes a flavorful and healthy vegan soup recipe without all the gimmicks! Allow carrots to shine with the kick of ginger for a healthy spin on classic carrot ginger soup.

hearty lentil soup made in the Instant Pot.

Instant Pot Lentil Soup

Enjoy an easy and hearty dinner ASAP with this Instant Pot Lentil Soup Recipe. This vegan and gluten-free soup is packed full of nutrition but doesn’t skimp on flavor. Your whole family will love it!

The Ultimate Immune-Boosting Soup

Feeling under the weather? Kick that cold or flu to the curb with the ultimate immune-boosting soup. Packed full of vitamins and minerals from delicious ingredients like turmeric, kale and bok choy in a mushroom broth for a healthy vegetarian soup recipe.

Tuscan White Bean Soup [White Bean Ribollita]

This filling Tuscan White Bean Soup is packed with vegetables and flavor for a fun twist on a classic italian Ribolitta recipe. It’s gluten-free and vegan and made in one-pot for easy prep and clean-up.

Moroccan Chickpea and Couscous Soup

Souper Sunday returns with this Moroccan Chickpea and Couscous Soup! A one pot meal full of zesty and sweet moroccan spices, hearty couscous and a chickpea protein boost. Perfect for lazy winter day when you’re craving a flavorful bowl of soup.

Minestrone Soup

A one-pot meal, ready in 40 minutes with this Healthy Minestrone Soup! This gluten and dairy-free soup is packed-full of veggies and protein for a filling and delicious weekday lunch or dinner recipe.

Root Vegetable Dal

This easy Weeknight Root Vegetable Dal Recipe is the perfect answer to dinner this week. It’s easily customizable based on what you have on hand and makes a hearty, vegetarian soup recipe full of nourishing ingredients!

Overhead shot of roasted tomato basil soup in a white bowl. Basil leave garnish the soup and surround the bowl.

Roasted Tomato Basil Soup

Comfort food at its finest with this easy, healthy and flavorful Roasted Tomato Basil Soup. Simple ingredients and simple instructions are all you need for a warm bowl of this delicious soup recipe.

Warm of from the inside out with this flavorful Thai Curry Carrot Lentil Soup. A filling soup recipe to enjoy for lunch or dinner with plenty of plant-based protein and a full serving of veggies! #soup #plantbased #recipe

Thai Curry Carrot Lentil Soup

Warm up from the inside out with this flavorful Thai Curry Carrot Lentil Soup. A filling soup recipe to enjoy for lunch or dinner with plenty of plant-based protein and a full serving of veggies!

Mushroom Millet Soup

Try out a new grain with this Mushroom Millet Soup. With gluten-free millet and creamy mushrooms, this vegetarian soup makes for a complete meal or a hearty appetizer for your next dinner!


Tuscan Lentil Kale Soup

A vegetarian meal-in-one, this Tuscan Lentil Kale Soup will keep you full for hours while also nourishing your body with plants! The perfect comforting bowl for a winter weeknight dinner or easy lunch.

Vegetarian Pho Recipe

A Healthy Vegetarian Pho recipe with a flavorful and nutritious mushroom broth. This veggie-packed meal will make you ditch the

Roasted Cauliflower Soup

This creamy roasted cauliflower soup is packed full of delicious flavor and a healthy serving of veggies! Cauliflower is roasted to perfection, blended with garlic and herbs and mixed together with savory sharp cheddar cheese. Perfect for those cold winter nights!

This healthy, autumn Roasted Acorn Squash Soup is sweet and savory with a lightly roasted flavor to make a delicious and filling fall recipe for the whole family.

Acorn Squash Soup

s healthy, autumn Roasted Acorn Squash Soup  is sweet and savory with a lightly roasted flavor to make a delicious, filling and vegan fall recipe for the whole family. It’s the best of fall, in a bowl!

Butternut Squash and Sweet Potato Soup

A sweet and zesty soup with the flavours of fall from butternut squash and sweet potato. This soup will keep you warm through the Fall and Winter months.

Split Pea Soup

This creamy and hearty Healthy Split Pea Soup is packed full of vegetables and plant-based protein for a delicious meal in one! A healthy vegan soup recipe ready in 40 minutes or less.

Hearty Lentil & Swiss Chard Soup

A comforting bowl of Hearty Lentil and Swiss Chard Soup can warm up your body and soul through the fall and winter months. The perfect healthy soup recipe!

Vegetarian Tortilla Soup Recipe

Swap the chicken for quinoa in this healthy Vegetarian Tortilla Soup Recipe! Quinoa is high in fiber and protein and makes a great non-meat alternative in this spicy Mexican soup.

Overhead shot of a glass of tomato gazpacho.

Easy Gazpacho Soup

A super easy recipe for delicious cold summer gazpacho soup that requires only one gadget, a blender! This easy blender gazpacho makes a healthy appetizer all summer long.

mushroom barley soup with carrots, celery and parsley in a blue bowl.

Mushroom Barley Soup

This classic mushroom barley soup recipe is packed full of delicious ingredients and is loaded with comforting and hearty flavors. It’s the perfect nutritious meal-in-one for the fall and winter months!

Curried Cauliflower and Lentil Soup

A healthy vegetarian recipe for Curried Cauliflower and Lentil Soup, this dish will quickly become a lunch staple. Just whip up a pot at the beginning of the week and have healthy meals for days!

the ultimate healthy chili recipe in a white bowl with various toppings.

Healthy Veggie Chili Recipe

Looking for the best healthy chili recipe?! This Veggie chili recipe is a dish you won’t want to miss. It’s packed-full of veggies but not short on flavor. This 5-Star recipe is a sure family hit for any weeknight!

How To Make Vegetable Stock in Your Slow Cooker

This tutorial will teach you how to make vegetable stock in your slow cooker using veggie scraps you already have on hand. It’s a two-part process that will help eliminate food waste and save money at the grocery store!

Meet the Maven

Hi! I'm Davida and welcome to my corner of the internet. I'm a wellness blogger, yoga teacher, certified herbalist, and green beauty lover.

You May Also Like:

Leave a comment

Your email address will not be published. Required fields are marked *