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25 Cold and Flu-Busting Recipes To Keep You Healthy

January 22, 2016

A round-up of 25 Cold and Flu-Busting Recipes to get you back to your optimal health in no-time. These all-natural remedies will help clear up your sickness straight from your kitchen.

A round-up of 25 Cold and Flu-Busting Recipes to get you back to your optimal health in no-time. These all-natural remedies will help clear up your sickness straight from your kitchen.Did anyone else think that we were just going to get really lucky and bypass winter all together this year? Unfortunately Winter is making it’s explosive and unfashionably late entrance right about NOW, leaving many of us with a surprise case of the sniffles. We all know the feeling way too well, itchy throat, drippy nose, and those chills (sans Netflix), that make you want to crawl into bed until winter is over.

Now, I am no doctor (despite diligently watching every epi of Grey’s Anatomy), but I am all for being proactive- boosting your immune system by fuelling up on superfoods and antioxidant rich eats!  We have rounded up all the frigid fixes for this blustery season, so that you can enjoy sweater weather, germ free. In fact these recipes, remedies and elixirs will have you channeling your inner Elsa, revelling in all the glory of winter, because the cold never bothered you, anyway!

1. The Ultimate Immune-Boosting Soup from The Healthy MavenFeeling under the weather? Kick that cold or flu to the curb with the ultimate immune-boosting soup. Packed full of vitamins and minerals from delicious ingredients like turmeric, kale and bok choy in a mushroom broth for a healthy vegetarian soup recipe.2. Orange Creamsicle Smoothie from Fit Foodie Finds

orange-dreamsicle-smoothie73. Detox Vegetable Soup from The Healthy MavenNeed to detox from a day of sweets or a night of drinking? Try getting that fresh start from this nutrient packed Detox Vegetable Soup recipe. With eight different types of vegetables, you are sure to get the detox you're craving.4. Warm Turmeric Milk from A Cupcake For Love

SONY DSC5. Antioxidant Ice Cubes from The Healthy Maven

Antioxidant-Ice-Cubes-3-26. Feel Good Veggie Soup from Lexi’s Clean Kitchen
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7. Honey Ginger Lemonade Health Tonic from Back To Her Roots
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8. Clear Onion Soup with Carrot Noodles from Inspiralized

6A2A86639. Lemon Raspberry Chia Pudding from The Healthy Maven

Lemon-Raspberry-Chia-Pudding-410. Lentil Vegetable Soup from The Hummusapien

IMG_3609aa11. All-Natural DIY Pineapple Cough Syrup from The View From Great Island

DIY-pineapple-cough-syrup-212. DIY Thieves Oil from Yuri Elkaim

Thieves-Oil13. Slow Cooker Bone Broth from The Healthy Maven

How-To-Make-Bone-Broth-In-Your-Slow-Cooker-4-214.Throat-Soothing Chamomile Ginger Popsicles from Port and Fin

ThroatSoothingPops3 15. Natural Honey Citrus Syrups from The Yummy Life
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16. Orange Ginger Turmeric Juice from In It 4 The Long Run
SunshineJuice1-1024x68317. Vegan Persimmon Butternut Squash Soup from Cotter Crunch

persimmon-squash-soup-4-of-1-2-copy18. Homemade Vapor Rub Shower Cubes from The Homespun Hydrangea

DIY-Vapor-Rub-Drops19. Chicken Noodle Soup with Zucchini Noodles from Food Faith Fitness

Chicken-Zoodle-Soup-620. Homemade Vapor Rub from Live Simply

1-homemade-vapor-rub-3-683x102421. Chicken and Chickpea Soup from Food, Pleasure & Health

chicken-and-chickpeasoup22. How To Make Green Juice In Your Blender from The Healthy Maven

How-To-Green-Juice-6-223. Bonfire Cider- Natural Flu Remedy from Yuri Elkaim

Bonfire-Cider-24. Cold-Busting Pineapple Smoothie from Little Sugar Snaps

A glass of pineapple and coconut smoothie25. Superfood Hot Chocolate from The Healthy Maven
Superfood-Hot-Chocolate-3What’s your go-to cold or flu-busting recipe? Feel free to link to your favorites in the comments below!

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